ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯕꯨ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯀꯅꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯃꯁꯥꯃꯛꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ, ꯈꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯗꯨꯅꯥ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ:

• ꯀꯣꯔꯅꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯒꯣꯜꯗ ꯃꯑꯣꯡꯒꯤ ꯕꯝꯄꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯣꯔꯅꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
• ꯀꯦꯂꯁꯁꯤꯡ: ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ . ꯀꯦꯂꯁ ꯑꯁꯤ ꯀꯣꯔꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ – ꯈꯣꯡꯗꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯂꯁ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯀꯦꯂꯁꯁꯤꯡꯁꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯤꯇꯔ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯇꯥ, ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯨꯠꯇꯥ, ꯑꯔꯨꯝꯕꯥ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯟꯇꯔꯤꯒꯤ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯈꯨꯠꯇꯥ ꯃꯇꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯂꯥꯀꯏ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯣꯅꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯣꯅꯁꯤꯡꯁꯨ ꯂꯩ:

• ꯍꯥꯔꯗ ꯀꯣꯔꯅꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ ꯕꯝꯄꯁꯤꯡꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯔꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡꯄꯥꯛꯇꯥ ꯊꯣꯀꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯈꯣꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫
• ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯆꯨ ꯑꯍꯨꯃꯒꯤ ꯐꯤꯔꯥꯜ (whitesh-gray) ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯈꯔꯥ ꯔꯕ꯭ꯕꯔꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫
• ꯁꯤꯗ ꯀꯣꯔꯅꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯣꯀꯏ꯫

ꯀꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯩ꯫

ꯀꯣꯅꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: 1.1.

• ꯑꯄꯤꯀꯄꯥ, ꯒꯣꯜꯗ, ꯋꯥꯡꯈꯠꯄꯥ, ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ꯫ ꯕꯝꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯋꯥꯡꯈꯠꯂꯛꯂꯤꯕꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯜꯂꯥꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ: ꯱.

• ꯑꯀꯅꯕꯥ, ꯑꯀꯅꯕꯥ, ꯑꯆꯧꯕꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
• ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯀꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫

ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ:

• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (blisters) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯔꯥ?

ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯈꯔꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯔꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯣꯀꯈꯠꯂꯕꯗꯤ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯂꯁ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯂꯁ ꯑꯃꯅꯥ ꯐꯤꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯐꯤꯁꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯤ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯅꯤꯃꯛꯀꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:

• ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯣꯔꯅꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯥꯏ ꯍꯤꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯀꯦꯂꯁ (calus) ꯊꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯂꯩ꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯦꯞꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ꯫
• ꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯕꯤꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯀꯁꯤꯡ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯧꯃꯤꯁꯤꯡ, ꯍꯦꯚꯤ ꯂꯤꯐꯇꯔꯁꯤꯡ)
• ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫
• ꯈꯣꯡꯎꯞ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ꯫
• ꯁꯣꯀꯁ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯅꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫
• ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ - ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯂꯒꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
• ꯈꯣꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯃꯗꯣꯀꯄꯥ (bowed toes), ꯇꯦꯂꯔꯒꯤ ꯕꯟꯅꯤꯌꯟ , ꯕ꯭ꯌꯨꯅꯤꯌꯟ (ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ), ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯗꯤꯐꯣꯔꯃꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯀꯣꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐ꯭ꯔꯤꯛꯁꯟ, ꯔꯕ꯭ꯕꯤꯡ, ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ, ꯃꯐꯃꯗꯨꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯂꯩ꯫ ꯈꯨꯠꯁꯥꯁꯤꯡꯗꯥ (ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯂꯁꯁꯤꯡ) ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯐꯃꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯀꯧꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯦꯌꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯕ꯭ꯌꯨꯅꯤꯌꯟ, ꯕꯣꯟ ꯁ꯭ꯄꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯃꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯣꯖꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯖꯨꯇꯣ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯨꯁꯟ/ ꯄꯦꯗꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯁꯦꯝꯕꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯔꯟ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯈꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯈꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯝ ꯀꯌꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯠꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯍꯪꯒꯅꯤ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ? ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯑꯣꯏꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

ꯂꯧꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ: ꯱.

1. ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ) ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5ꯗꯒꯤ 10 ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫

2. ꯄ꯭ꯌꯨꯃꯤꯁ ꯁ꯭ꯇꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯔꯤ ꯕꯣꯔꯗ ꯑꯃꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯄ꯭ꯌꯨꯃꯤꯁ ꯁ꯭ꯇꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯦꯔꯤ ꯕꯣꯔꯗ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

꯴.ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ ! ꯈꯣꯡ-ꯈꯨꯠ ꯌꯥꯝꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯣꯔꯟ/ꯀꯦꯂꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯨꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯣꯅꯤꯌꯝ ꯂꯦꯛꯇꯦꯠ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯦꯡꯎ . ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯀꯦꯌꯔꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ:

• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯗꯣꯎꯅꯠ-ꯁ꯭ꯇꯥꯏꯜ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯄꯦꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯂꯁ꯭ꯀꯤꯟ ꯄꯦꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯗꯣꯎꯅꯠ ꯄꯦꯗ ꯑꯃꯥ ꯁꯦꯝꯃꯨ (ꯀꯣꯟ ꯑꯗꯨ ꯗꯣꯅꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ)꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯦꯗꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯔꯟ/ꯀꯦꯂꯁ ꯑꯁꯤ ꯁꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
• ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯈꯠꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯁꯥꯡꯕꯥ ꯅꯥꯀꯣꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ, ꯀꯣꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯤꯅꯠ 10-20 ꯐꯥꯎꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯥꯎ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ!

ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯀꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯖꯔ ꯕ꯭ꯂꯦꯗꯁꯤꯡ, ꯁꯤꯖꯔꯁꯤꯡ) ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ , ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯈꯔꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯗꯨꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯌꯨꯃꯤꯁ ꯁ꯭ꯇꯣꯟ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯗꯤꯐꯣꯔꯃꯤꯇꯤ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤ꯫

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯦ꯫ ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯨꯅꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯁꯦꯝꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

• ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯖꯨꯇꯣꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯒꯗꯕꯅꯤ, ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ ꯋꯥꯡꯈꯠꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ (ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯅꯕꯥ ꯌꯥꯏ) ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯗꯔ ꯁꯣꯜ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯄꯦꯗꯤꯡ ꯌꯦꯡꯎ (ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯍꯥꯄꯆꯤꯜꯂꯨ)꯫
• ꯈꯣꯡꯎꯞ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯈꯣꯌꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯅꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯀꯨꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯏꯅꯁꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯀꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯁ꯭ꯇꯝ-ꯃꯦꯗ ꯏꯅꯁꯣꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯂꯝꯂꯛꯀꯤ ꯎꯅꯁꯥ (ꯃꯨꯒꯥ ꯅꯠꯇꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯈꯣꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯎꯗꯔ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐ꯭ꯔꯤꯛꯁꯟ, ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯗ꯭ꯔꯕꯗꯤ , ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯦꯟꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯐꯠꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ꯫ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯅꯁꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ꯫
• ꯌꯨꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ꯫
• ꯁꯔꯨꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ ?
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯔꯟ/ ꯀꯦꯂꯁꯇꯒꯤ ꯄꯣꯃꯈꯠꯄꯥ (pus-like fluid) ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗ꯭ꯔꯕꯗꯤ꯫

ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯑꯩꯒꯤ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯂꯩꯕ꯭ꯔꯥ?
• ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯅꯣ?
• ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯔꯥ?
• ꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯋꯥꯇꯔ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯄ꯭ꯂꯥꯟꯇꯥꯔ ꯋꯥꯔꯠ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯋꯥꯔꯠ ꯃꯈꯜ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯁꯀꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯦꯛ ꯗꯣꯇꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯍ꯭ꯌꯨꯃꯦꯟ ꯄꯦꯄꯤꯂꯣꯃꯥ ꯚꯥꯏꯔꯁ (HPV) ꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯀꯊꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯦꯂꯁ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯖꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ – ꯅꯍꯥꯛꯅꯥ ꯀꯣꯔꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯃꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯣꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ!

` ꯀꯣꯔꯟ, ꯀꯦꯂꯁ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯈꯣꯡ ꯁꯣꯀꯄꯥ꯫