ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯇꯧꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯐꯖꯅꯥ ꯁꯦꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯉꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ‘ꯄꯔꯃꯥꯅꯦꯟꯇ ꯃꯦꯀꯑꯥꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯂꯥꯛꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯦꯀꯑꯥꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯦꯀꯑꯥꯞ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯁꯨ ꯀꯁꯃꯦꯇꯤꯛ ꯇꯦꯇꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯇꯦꯇꯨ ꯑꯃꯥ ꯂꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯇꯦꯇꯨꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯄꯤꯒꯃꯦꯟꯇꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯂꯤꯄꯀꯤꯗꯃꯛꯇꯁꯨ ꯃꯁꯤꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯑꯁꯤ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯟꯗꯣꯀꯏ ("ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯕ꯭ꯂꯤꯗ")꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯄꯀꯤ ꯃꯆꯨꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯄꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯃꯤꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯥꯏꯂꯥꯏꯅꯥꯔ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯥꯏꯂꯥꯏꯅꯥꯔ ꯑꯁꯤ ꯆꯍꯤ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯈꯔꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯤꯄꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯇꯧꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯕꯤꯂꯕꯣꯔꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯗꯤ ꯗꯥꯌꯠꯕ ꯂꯩꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
ꯑꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ:
- ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ( ꯇꯦꯇꯨ ꯑꯥꯔꯇꯤꯁ꯭ꯠ/ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯟ) ꯑꯗꯨꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯩꯕꯔꯥ?
- ꯃꯃꯥꯡꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯐꯣꯇꯣꯁꯤꯡ ꯌꯦꯡꯕꯤꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯊꯕꯀꯁꯤꯡꯒꯤ ‘ꯃꯃꯥꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯒꯤ’ ꯐꯣꯇꯣꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫
- ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ: ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
ꯀꯁꯃꯦꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯀꯥꯔꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯩꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯦꯀꯑꯥꯞ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
| ꯈꯣꯡꯀꯥꯞ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ (ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ) ꯱. | ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯧꯔꯤꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫ |
| 2. ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯈꯅꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯌꯨꯇꯤꯁꯤꯌꯅꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯅꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯁꯔꯖꯤꯀꯦꯜ ꯄꯦꯟ ꯑꯃꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ |
| 3. ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (Anesthesia) . | ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯖꯦꯜ ꯑꯃꯥ ꯊꯥꯏ꯫ |
| ꯴.ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ (ꯄ꯭ꯔꯣꯁꯤꯖꯔ) ꯴. | ꯑꯄꯤꯀꯄꯥ, ꯍꯨꯔꯥꯅꯕꯥ, ꯚꯥꯏꯕ꯭ꯔꯦꯇꯤꯡ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯄꯤꯒꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯥꯏ꯫ ꯅꯤꯗꯜ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯦꯀꯑꯥꯞ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯑꯔꯣꯏꯕꯥ, ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯆꯨ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯆꯪꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯃꯆꯨ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤ ꯇꯧꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁ ꯑꯃꯥ ꯊꯥꯎ꯫
- ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ: ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯍꯤ-ꯃꯅꯥꯏ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯨꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ . ꯅꯠꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯣꯁ꯭ꯠ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯗꯥꯏꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
ꯃꯁꯤ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯜꯂꯤꯕꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯪ. ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯅꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯔꯝ ꯑꯃꯒꯤꯗꯃꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ) ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯦꯀꯑꯥꯞ ꯑꯁꯤ ꯇꯦꯇꯨ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯅꯠꯇꯅꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯕꯤꯌꯨ꯫
- ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯄꯗꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ, ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯥ ꯈꯅꯕꯅꯤ . ꯃꯃꯜ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯃꯐꯃꯁꯤꯡ ꯈꯅꯒꯅꯨ꯫
- ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯐꯜ ꯑꯗꯨꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯗꯥ ꯆꯥꯎꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯃꯈꯠꯄꯥ ꯎꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ .
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