"ꯀꯦꯟꯁꯔ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯏꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯁꯥꯡꯂꯕꯥ ꯇꯨꯕꯒꯨꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯁꯔꯨꯛ, ꯍꯥꯌꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ (ꯀꯣꯂꯣꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯝ (ꯔꯦꯛꯇꯝ)ꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯎꯕ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯂꯤꯄꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯄꯣꯂꯤꯄꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯣꯂꯤꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯄꯣꯂꯤꯞ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯜ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯗꯦꯅꯣꯃꯦꯇꯁ ꯄꯣꯂꯤꯄꯁ ꯀꯧꯕꯥ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯄꯣꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯄꯣꯂꯤꯞ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ 1% ꯂꯩ, ꯑꯗꯨꯒꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯄꯣꯂꯤꯞ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯆꯥꯡ 40% ꯂꯩ꯫
ꯃꯈꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯏꯟꯇꯦꯁ꯭ꯇꯤꯅꯦꯜ ꯋꯥꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ , ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯹꯰% ꯐꯥꯑꯣꯕꯥ ꯋꯥꯡꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤꯗꯤ ꯐꯒꯠꯂꯛꯀꯅꯤ!
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯑꯇꯩ ꯇꯤꯁꯨꯁꯤꯡ, ꯂꯤꯚꯔꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯱꯱%ꯗꯒꯤ ꯷꯲%ꯗꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯃꯔꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯆꯍꯤ | ꯆꯍꯤ 50 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ |
| ꯏꯃꯨꯡꯒꯤ ꯄꯨꯋꯥꯔꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯑꯉꯥꯡ) ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯀꯌꯥꯗꯥ ꯃꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯣꯂꯣꯟ ꯄꯣꯂꯤꯞ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ) ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯍꯦꯔꯤꯗꯤꯇꯤ) | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯂꯩ꯫ ꯐꯦꯃꯤꯂꯤꯑꯦꯜ ꯑꯦꯗꯦꯅꯣꯃꯦꯇꯁ ꯄꯣꯂꯤꯄꯣꯁꯤꯁ (FAP) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯧꯕꯥ ꯆꯍꯤꯗꯥ ꯄꯣꯂꯤꯄꯁ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ |
| ꯆꯤꯟꯖꯥꯛ | ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯔꯤꯁꯔꯆ ꯆꯠꯊꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ (ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ) ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯔꯕꯤꯀꯤꯎ) ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯔꯁꯤꯅꯣꯖꯦꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯁꯨ ꯂꯩ꯫ |
| ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ꯫ | ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯅꯁꯨ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯍꯧꯈꯤꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 60 ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ) ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯤꯌꯨ꯫
ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤ ꯄꯥꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯩꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯂꯗꯤ ꯃꯁꯤꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯣꯋꯦꯜ ꯍꯦꯕꯤꯇꯇꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ), ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯆꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
"ꯑꯣꯍ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯥꯌꯒꯅꯤ?" ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯖ꯭ꯖꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯂꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯎꯠꯂꯕꯗꯤ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ (ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤꯒꯨꯝꯕꯥ) ꯑꯃꯅꯥ ꯄꯣꯂꯤꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯤꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯂꯣꯔꯦꯛꯇꯜ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄꯣꯂꯤꯄꯁ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯂꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯆꯍꯤ 50 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ (ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ/ ꯌꯨ ꯊꯀꯄꯥ), ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯍꯩꯅꯕꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯅꯥ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ!
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →
No comments yet. Be the first to share your question or experience below.