ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯀꯣꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ-ꯃꯃꯥꯒꯨꯝꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯀꯣꯏꯕꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯅꯠꯔꯒꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯍꯨꯔꯥꯅꯅꯕꯥ ꯂꯥꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯁꯥꯃꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ "ꯄꯥꯒꯜ" ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯅꯥꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤ꯫

‘ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯥꯏꯀꯣꯁꯤꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯛꯇꯨꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ``ꯅ꯭ꯌꯨꯔꯣꯀꯣꯒꯅꯤꯇꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯝꯕꯥ, ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯌꯨꯁꯟ ꯇꯧꯕꯒꯤ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯇꯥꯔꯤꯕꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇ:

• ꯂꯦꯋꯤ ꯕꯣꯗꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ꯫
• ꯐ꯭ꯔꯟꯇꯇꯦꯝꯄꯣꯔꯦꯜ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ꯫
• ꯚꯦꯁꯀꯨꯂꯥꯔ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ...

ꯑꯗꯨꯅꯥ ‘ꯁꯥꯏꯀꯣꯁꯤꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯥꯏꯀꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯅꯤ ꯂꯩ: ꯱.

1. ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ (delusions): ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯊꯥꯖꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ "ꯑꯩꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯍꯨꯔꯥꯅꯈꯤꯕꯥ ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯩꯕꯨ ꯄꯣꯏꯖꯟ ꯇꯧꯔꯤ" ꯅꯠꯠꯔꯒꯥ "ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯩꯒꯤ ꯁꯦꯜ ꯍꯨꯔꯥꯅꯔꯤ" ꯍꯥꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯤꯔꯕꯁꯨ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫

2. ꯍꯜꯂꯨꯁꯤꯅꯦꯁꯟ (Hallucinations): ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯕꯥ, ꯇꯥꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ "ꯀꯣꯟꯅꯥ ꯀꯅꯥ ꯂꯩꯔꯤ" ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯇꯥꯕꯥ꯫

ꯍꯥꯌꯕꯗꯤ `ꯗꯤꯃꯦꯅꯁꯤꯌꯥ-ꯔꯤꯂꯦꯇꯦꯗ ꯁꯥꯏꯀꯣꯁꯤꯁ` ꯍꯥꯌꯕꯁꯤ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯜꯌꯨꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯁꯤꯁ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯏꯅꯐꯦꯛꯁꯟ (UTI) ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (hallucinations)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫

ꯑꯗꯨꯗꯒꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯗꯤꯇꯦꯛꯇꯤꯚꯀꯤ ꯊꯕꯛꯀꯥ ꯃꯥꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ, ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯒꯅꯤ꯫

ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯥꯌꯈꯤ, “ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫” "ꯑꯩꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯃꯁꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯅꯨꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫"

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:

• "ꯑꯩꯅꯥ ꯅꯉ ꯑꯃꯁꯨꯡ ꯅꯉꯒꯤ ꯃꯃꯥꯕꯨ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯗꯒꯤ ꯊꯥ ꯳-꯴ ꯔꯣꯝ ꯁꯨꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯔꯤꯕꯅꯣ?"
• "ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?"
• "ꯃꯃꯥ, ꯅꯉꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ ꯅꯉꯅꯥ ꯎꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯏ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯐꯪꯏ?"

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯉꯅꯅꯕꯥ ꯍꯪꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯁꯃꯥꯖꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯠꯁꯤꯟꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯫

ꯑꯩꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ `ꯗꯤꯃꯦꯅꯁꯤꯌꯥ-ꯔꯤꯂꯦꯇꯦꯗ ꯁꯥꯏꯀꯣꯁꯤꯁ`ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯇꯦ꯫

ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯜꯌꯨꯁꯟ ꯑꯁꯤꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯁꯛ ꯑꯗꯨ ꯃꯤꯔꯔꯗꯥ ꯎꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ, "ꯔꯨꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ"꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯔ ꯑꯗꯨ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯝꯂꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯂꯃꯂꯣꯏꯗ꯭ꯔꯥ? ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯒꯤ ꯌꯦꯡꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫ ꯋꯤꯟꯗꯣ ꯀꯔꯇꯦꯟ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯈꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

• ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (e.g., ꯃꯤꯔꯔ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯁꯦꯡꯗꯣꯛ-ꯁꯦꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯂꯥꯏꯠ ꯕꯜꯕꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ) ꯑꯀꯣꯌꯔꯣꯟꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ꯫
• Calm Redirection: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ, "ꯑꯣꯍ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯆꯥ ꯈꯔꯥ ꯊꯀꯄꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗ꯭ꯔꯥ?"

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯠꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯤꯅꯨꯡꯁꯤ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫