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ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ? ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫

ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯅꯥ ꯁꯤꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ "ꯑꯩꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯀꯅꯥꯅꯥ ꯌꯦꯡꯒꯅꯤ?", "ꯑꯌꯨꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯑꯩꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯗꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯎꯠꯅꯕꯥ꯫

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯀꯧꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯈꯜ꯫ ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯇꯥ ꯂꯥꯀꯄꯥ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯅꯍꯥ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫
ꯀꯦꯌꯔꯂꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯚ ꯑꯣꯏꯕꯥ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ, ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯤ꯫
ꯃꯁꯥꯃꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ꯫ꯃꯁꯤꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ) ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯗꯕꯅꯆꯤꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫
ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯊꯤꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯗꯤ "ꯗꯤꯞꯔꯦꯁꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?" ꯃꯁꯤ ꯉꯥ-ꯉꯥꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

  • ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ: ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯌꯨ ꯊꯀꯄꯒꯨꯝꯕꯥ꯫
  • ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ: ꯗ꯭ꯔꯒꯀꯤ ꯂꯜꯂꯣꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ: ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗ꯭ꯌꯨꯑꯦꯜ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯁꯟ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ . ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯣꯚꯔꯗꯣꯖꯅꯥ ꯁꯤꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯄꯤꯑꯣꯏꯗꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯒꯤ .

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯒꯗꯒꯦ?

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯗꯤ ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖꯒꯨꯝꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯒꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯕꯣꯜ ꯑꯗꯨ ꯄꯥꯁ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

1. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

2. ꯊꯦꯔꯥꯄꯤ: ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯣꯇꯤꯚꯦꯁꯅꯦꯜ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ꯫
  • ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ: ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ꯫

ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯤꯡꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯗ ꯁꯦꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯊꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯥꯕꯨ ꯃꯇꯝ ꯄꯤꯌꯨ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯣꯚꯔꯗꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
  • ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯏꯁꯥꯕꯨ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯗ꯭ꯔꯒ, ꯅꯁꯥ, ꯂꯥꯏꯌꯦꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯅꯁꯥ꯫
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ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ? ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫

ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯅꯥ ꯁꯤꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ "ꯑꯩꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯀꯅꯥꯅꯥ ꯌꯦꯡꯒꯅꯤ?", "ꯑꯌꯨꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯑꯩꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?" ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯗꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯎꯠꯅꯕꯥ꯫

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯣꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯀꯧꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯈꯜ꯫ ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯇꯥ ꯂꯥꯀꯄꯥ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯌꯨꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯅꯍꯥ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫
ꯀꯦꯌꯔꯂꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯚ ꯑꯣꯏꯕꯥ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ, ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯤ꯫
ꯃꯁꯥꯃꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ꯫ꯃꯁꯤꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ) ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯗꯕꯅꯆꯤꯡꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯏ꯫
ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯈꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯊꯤꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯚꯦꯟꯇꯤꯂꯦꯇꯔ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯗꯤ "ꯗꯤꯞꯔꯦꯁꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?" ꯃꯁꯤ ꯉꯥ-ꯉꯥꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

  • ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ: ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯌꯨ ꯊꯀꯄꯒꯨꯝꯕꯥ꯫
  • ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ: ꯗ꯭ꯔꯒꯀꯤ ꯂꯜꯂꯣꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤꯃꯛ ꯄꯨꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ: ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗ꯭ꯌꯨꯑꯦꯜ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯤꯛꯁꯟ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ . ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯣꯚꯔꯗꯣꯖꯅꯥ ꯁꯤꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯄꯤꯑꯣꯏꯗꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯗꯒꯤ .

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯒꯗꯒꯦ?

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯗꯤ ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖꯒꯨꯝꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯅꯥ ꯗ꯭ꯔꯒꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯧꯕꯥ ꯄꯥꯃꯗꯦ, ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯕꯣꯜ ꯑꯗꯨ ꯄꯥꯁ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛ, ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

1. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

2. ꯊꯦꯔꯥꯄꯤ: ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯣꯇꯤꯚꯦꯁꯅꯦꯜ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ꯫
  • ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫
  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ: ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯃꯦꯗꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ꯫

ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯤꯡꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯗ ꯁꯦꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯦꯔꯨꯝ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯂꯥꯏꯌꯦꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯊꯀꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯥꯕꯨ ꯃꯇꯝ ꯄꯤꯌꯨ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯑꯣꯚꯔꯗꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
  • ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫ ꯏꯁꯥꯕꯨ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯄꯤꯌꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯗ꯭ꯔꯒ, ꯅꯁꯥ, ꯂꯥꯏꯌꯦꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯅꯁꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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