⚡ Interactive Clinical Tool
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
ꯍꯥꯌꯔꯤꯕꯥ "ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ" ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯃꯦꯗꯤꯁꯤꯟ (CAM) ꯍꯥꯌꯕꯁꯤ ꯀꯟꯚꯦꯟꯁꯅꯦꯜ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯕꯨ ꯈꯪꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯃꯦꯗꯤꯁꯤꯟ (ꯁꯤ.ꯑꯦ.ꯑꯦꯝ.) ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯥꯏꯜꯗ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫| ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
|---|---|
| ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ꯫ | ꯄꯥꯝꯕꯤ ꯈꯔꯗꯒꯤ ꯐꯪꯕꯥ ꯑꯦꯛꯁꯠꯔꯦꯛꯇꯁꯤꯡ꯫ |
| ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫ |
| ꯃꯦꯁꯦꯖ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ | ꯕꯣꯗꯤ ꯃꯦꯁꯦꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯐꯪꯍꯅꯕꯥ꯫ |
| ꯁꯥꯖꯦꯜ ꯇꯧꯕ | ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫ |
| ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯏꯃꯦꯖꯔꯤ꯫ | ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫ |
| ꯃꯤꯎꯖꯤꯛ ꯊꯦꯔꯥꯄꯤ꯫ | ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯗꯨꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯥ꯫ |
| ꯑꯦꯛꯌꯨꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯕꯥ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯤꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ |
ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯤ ꯁꯦꯟꯇ. ꯖꯣꯟꯗꯥ ꯋꯥꯔꯠ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯇꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯐꯂꯁꯤꯡꯗꯤ ꯃꯤꯛꯁ ꯇꯧꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯂꯦ, ꯈꯔꯅꯥ ꯐꯪꯈꯤꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯵-ꯑꯩꯆ.ꯇꯤ.ꯄꯤ. ꯑꯃꯁꯨꯡ ꯑꯦꯁ.ꯑꯦ.ꯑꯦꯝ.ꯏ. ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯅꯤꯅꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯁꯨ ꯊꯤꯖꯤꯅꯈ꯭ꯔꯦ꯫ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧ꯫
ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯏ꯫
ꯃꯦꯗꯤꯇꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯁꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯌꯣꯒ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯣꯒꯅꯥ ꯗꯤꯞꯔꯦꯁꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯈꯔꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯱꯰꯰% ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ!
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ, ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨꯅꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ (endorphins) ꯄꯨꯊꯣꯛꯅꯕꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫ ꯃꯁꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯟꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ, ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯏꯃꯦꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯎꯖꯤꯛ ꯊꯦꯔꯥꯄꯤ꯫
ꯏꯃꯦꯖꯤꯅꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯗꯣꯝ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯒꯤ ꯀꯨꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ, ꯐꯖꯔꯕꯥ ꯐ꯭ꯂꯥꯋꯥꯔ ꯒꯥꯔꯗꯦꯟ ꯑꯃꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ, ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯍꯋꯥꯏ ꯃꯔꯨꯁꯤꯡꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯏꯁꯤꯡ ꯏꯆꯥꯎꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ꯃ꯭ꯌꯨꯖꯤꯀꯅꯥ ꯊꯋꯥꯏꯕꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯆꯞ ꯆꯥꯅꯥ ꯌꯥꯕ! ꯃ꯭ꯌꯨꯖꯤꯛ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯊꯋꯥꯏꯒꯤꯗꯃꯛ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯥꯟꯖꯥꯎ ꯑꯅꯤꯁꯨꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯍꯦꯗꯐꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯄ꯭ꯂꯒ ꯏꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯄꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯀ꯭ꯂꯥꯁꯤꯀꯦꯜ, ꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯇꯦꯇꯤꯕ ꯃ꯭ꯌꯨꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯌꯣꯒ , ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯖꯤꯀꯒꯨꯝꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ...ꯃꯁꯤꯅꯥ ꯃꯥꯏꯜꯗ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ .
- ꯍꯥꯌꯔꯤꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ, ꯁꯄꯣꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
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