ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯇꯧꯅꯤꯡꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯂꯥꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?
ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩ ꯑꯐꯕꯥ ꯄꯦꯟꯠꯔꯤ ꯅꯠꯔꯒꯥ ꯏꯁꯩ ꯅꯣꯡꯃꯥꯏꯒꯤ ꯃꯤꯑꯣꯏ ꯅꯠꯇꯦ꯫" ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ‘ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯥꯔꯇꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯥꯁ꯭ꯇꯔꯄꯤꯁ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯆꯨꯁꯤꯡ, ꯃꯑꯣꯡꯁꯤꯡ ꯅꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯑꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯎꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯊꯃꯖꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯥꯔꯠ ꯑꯁꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯐꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯗꯣꯛꯂꯁꯤ? ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
| ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯝ꯫ | ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯏꯔꯝꯕ | ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯂꯧꯔꯒꯥ ꯑꯗꯣꯝꯕꯨ ꯋꯥꯍꯟꯊꯣꯛ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯑꯗꯣꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯜꯂꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯏꯕꯤꯌꯨ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯵ ꯐꯥꯑꯣꯕꯥ, ꯅꯨꯃꯤꯠ ꯳ꯅꯤ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯃꯨ꯫ |
| ꯁ꯭ꯀꯦꯠ ꯇꯧꯕꯥ꯫ | ꯗ꯭ꯔꯣꯏꯪ ꯕꯨꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯒꯤ ꯄꯦꯟꯁꯤꯜ ꯈꯔꯥ ꯂꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ, ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯠ ꯒꯦꯜꯂꯔꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ |
| ꯑꯌꯦꯛꯄ ꯂꯥꯏ | ꯋꯥꯇꯔꯀꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯔꯦꯂꯤꯛ ꯄꯦꯟꯇ ꯁꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯥꯁ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯇꯦꯕꯂꯗꯥ ꯊꯨꯅꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯤꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯃꯗꯨꯕꯨ ꯃꯩ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯈꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯪꯂꯥꯟ ꯇꯧꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯒꯤꯇꯔ ꯀ꯭ꯂꯥꯁ ꯑꯗꯨ ꯂꯧꯅꯕꯥ ꯍꯧꯖꯤꯛ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯤꯌꯨ꯫ |
| ꯐꯣꯇꯣꯒ꯭ꯔꯥꯐꯤ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯀꯦꯃꯦꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯐꯣꯇꯣ ꯂꯧ꯫ ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯛ, ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯐꯨꯜ ꯐꯨꯜ ꯑꯃꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ꯫ ꯐꯣꯇꯣꯁꯤꯡ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯑꯦꯗꯤꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯍꯣꯕꯤꯁꯤꯡ꯫ | ꯅꯤꯠ/ꯀ꯭ꯔꯣꯆꯦꯇꯤꯡ, ꯁꯤꯋꯤꯡ, ꯀ꯭ꯕꯤꯜꯇꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯣꯠꯅꯧ, ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯁꯥꯏꯗ ꯑꯗꯨ ꯊꯤꯅꯕꯒꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →"ꯑꯩꯍꯥꯛ ꯂꯥꯡꯇꯛꯅꯩ... ꯑꯩꯍꯥꯛ ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫"
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯝ ꯆꯥꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯁꯦꯝꯕꯥ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡ ꯑꯁꯤ ꯐꯠꯇꯕꯥ" ꯅꯠꯔꯒꯥ "ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯩꯅꯥ ꯏꯔꯤꯕꯥ ꯑꯗꯨ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩ꯫ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯐꯜ ꯑꯗꯨ ꯅꯠꯇꯦ, ꯊꯧꯑꯣꯡ ꯑꯗꯨꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯗꯨ ꯐꯖꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯔꯤꯕꯥ ꯋꯥꯔꯤ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯝꯕꯤꯕꯥ ꯃꯄꯨ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯔꯥ? ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯁꯨ ꯈꯟꯅꯕꯤꯌꯨ꯫
ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (insomnia ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ), ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕꯤꯇꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯗꯣꯝ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯥꯔꯇꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ, ꯑꯔꯣꯏꯕꯥ ꯃꯍꯩ ꯅꯠꯇꯦ꯫
- ꯅꯍꯥꯛꯅꯥ ꯏꯕꯥ, ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
- ꯅꯈꯣꯌꯒꯤ ꯁꯦꯝꯕꯤꯕꯥ ꯃꯄꯨꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯅꯉꯅꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯎꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ , ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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