ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯗꯥ ꯈꯔꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
‘ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯅꯤ, ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯌꯦꯜ ꯌꯥꯊꯪ ꯌꯥꯑꯣꯗꯅꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯁꯣꯛꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯃꯗꯨꯅꯤ꯫
ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯇꯥꯏ ꯆꯦꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯒꯤꯗꯃꯛ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ ꯂꯦꯄꯆꯁꯤ, ꯅꯠꯇꯦ?
ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ ꯃꯅꯨꯡꯗꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? "ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯈꯤꯕꯅꯣ?" ꯑꯃꯁꯨꯡ "ꯑꯩ ꯃꯃꯜ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫
ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ: ꯅꯍꯥꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:
- ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯅꯉꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯗ꯭ꯔꯥ? ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯥ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯒꯅꯤ꯫ ꯅꯁꯥꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫
- ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯣꯏꯅꯥ ꯍꯪꯕꯤꯌꯨ: "ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯑꯗꯨ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯆꯨꯝꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯉꯖꯒꯅꯤ꯫
- ꯐꯤꯚꯝ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯁꯤꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯃꯒꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯤꯌꯨ꯫
ꯑꯥꯔꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯃꯣꯏ ꯁꯦꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩ꯫ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯔꯤꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯈꯠꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯧ꯫
| ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯝ꯫ | ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| ꯏꯔꯝꯕ | ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯱꯵ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯳ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯎꯠꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯌꯦꯛꯄ ꯂꯥꯏ | ꯗ꯭ꯔꯣꯏꯪ ꯕꯨꯛ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯒꯤ ꯄꯦꯟꯁꯤꯜ ꯈꯔꯥ ꯂꯧꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯐꯖꯔꯕꯥ ꯃꯐꯝ (ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ, ꯇꯨꯔꯦꯜ ꯑꯃꯥ, ꯂꯥꯏꯁꯉꯒꯤ ꯕꯥꯒꯥꯟ)ꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯁꯦꯝꯃꯨ꯫ |
| ꯏꯁꯩ ꯅꯣꯡꯃꯥꯏ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯍꯧꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯒꯤꯇꯔ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯂꯧꯕꯥ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯍꯣꯕꯤꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯁꯥꯏꯗ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯧ, ꯃꯗꯨꯗꯤ ꯐꯤ ꯁꯥꯕꯥ, ꯐꯨꯜ ꯄꯣꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯦꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯔꯒꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯊꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯤꯌꯨ꯫
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛꯇꯥ ꯌꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯥꯟꯇꯤ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯂꯒꯅꯤ꯫
ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯤꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯅꯕꯥ ꯄꯥꯟꯗꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯙꯔꯝꯃꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛꯇꯒꯤ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗꯣꯛꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯣꯠꯅꯧ:
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ, ꯅꯠꯇꯦ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯇꯕꯨꯛ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯅꯣꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯂꯨꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫
ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ, ‘ꯇꯥꯏꯃꯑꯥꯎꯠ’ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫
ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯇꯥꯏꯃꯑꯥꯎꯠ’ ꯑꯃꯥ ꯂꯧꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯧ꯫ ꯄꯨꯟꯁꯤꯗꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ‘ꯇꯥꯏꯃꯑꯥꯎꯠ’ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ꯫
| ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯃꯦꯗꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯏꯃꯦꯖꯔꯤ꯫ | ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯃꯗꯥ, ꯎꯃꯪ ꯑꯃꯗꯥ) ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯈꯅꯕꯤꯌꯨ꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯐꯥꯎꯕꯥ ꯇꯧ꯫ |
| ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤꯗꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯥꯁꯖ ꯇꯧꯕꯥ꯫ | ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯂꯦꯡꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯧꯒꯨꯝꯅꯥ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯏꯁꯥꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫
- ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯂꯥꯌꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯗꯨ ꯅꯈꯣꯌ ꯅꯠꯇꯦ꯫
- ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯂꯛꯀꯔ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫
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