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ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ! (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯆꯥꯅꯕꯥ)

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ! (ꯗꯥꯏꯕꯦꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯆꯥꯅꯕꯥ)
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ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ "ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯣꯏꯔꯃꯗꯦ꯫ ꯇꯁꯦꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯔꯦꯁꯤꯄꯤ ꯈꯔꯁꯨ ꯈꯟꯅꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
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HbA1c converter

Convert HbA1c values ​​to normal blood sugar levels

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ꯗꯥꯏꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯴꯫

ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯠ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

1. ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

2. ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 45-75 ꯔꯣꯝ, ꯅꯣꯡꯃꯗꯥ ꯑꯍꯨꯃꯂꯛ ꯆꯥꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯅꯐꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

3. ꯀꯥꯔꯕꯣꯟ, ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ "ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ" ꯑꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫

  • ꯇꯉꯈꯥꯏ ꯑꯃꯥ (1/2): ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯒ꯭ꯔꯤꯟ, ꯀꯣꯕꯤ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡ)
  • ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ (1/4): ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯃꯅꯥ ꯊꯀꯎ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯆꯤꯀꯄꯤꯁ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ)
  • ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ (1/4): ꯑꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯇꯣꯐꯨ, ꯉꯥ) ꯊꯀꯎ꯫
  • ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

4. ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯅꯠ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯂꯤꯚꯒꯨꯝꯕꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯕꯠꯇꯔ, ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯅꯟ-ꯐꯦꯠ ꯌꯣꯒꯔ, ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯊꯨꯅꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ꯫ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯒ꯭ꯔꯥꯝ) ꯴. ꯄ꯭ꯔꯣꯇꯤꯟ (ꯒ꯭ꯔꯥꯝ) ꯴. ꯐꯥꯏꯕꯔ (ꯒ꯭ꯔꯥꯝ) ꯴.
ꯑꯦꯒ ꯔꯦꯞ ꯇꯧꯕꯥ꯫ ~꯳꯰ ~꯱꯸ ~꯶
ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯕꯦꯔꯤ ꯌꯣꯒꯔ ꯕꯣꯜ꯫ ~꯴꯷ ~꯲꯲ ~꯱꯰
ꯄꯤꯅꯥꯠ ꯕꯇꯔ ꯑꯃꯁꯨꯡ ꯖ꯭ꯌꯥꯝ ꯃꯐꯤꯟ (ꯄꯤ.ꯕꯤ.ꯑꯦꯟꯗ.ꯖꯦ. ꯃꯐꯤꯟ) ~꯴꯷ ~꯱꯰ ~꯷

ꯑꯦꯒ ꯔꯦꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯁ꯭ꯀꯤꯂꯦꯠ ꯑꯃꯗꯥ ꯉꯥ 1 ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ 2 (ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯞ 1/4) ꯁ꯭ꯛꯔꯥꯝ ꯇꯧ꯫ ꯉꯥꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯇꯣꯔꯇꯤꯂꯥ ꯑꯃꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯇꯣꯃꯦꯇꯣ, ꯒ꯭ꯔꯤꯟ ꯑꯣꯅꯤꯌꯟ, ꯑꯦꯚꯣꯀꯦꯗꯣ ꯁ꯭ꯂꯥꯏꯁꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯦꯡ ꯈꯔꯥ ꯊꯀꯎ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯝꯃꯨ, ꯔꯣꯜ ꯇꯧꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯃꯨ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯕꯦꯔꯤ ꯌꯣꯒꯔ ꯕꯣꯜ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔ ꯀꯞ 1 ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯃꯆ 1 ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯝ ꯑꯃꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯕꯦꯔꯤ ꯀꯞ 1/2 (ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ) ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯁꯤꯔꯤꯑꯦꯜ ꯀꯞ 1/2 ꯌꯥꯎꯍꯜꯂꯨ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯐꯖꯔꯕꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ꯫

ꯆꯥꯛꯂꯦꯟ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯒ꯭ꯔꯥꯝ) ꯴. ꯄ꯭ꯔꯣꯇꯤꯟ (ꯒ꯭ꯔꯥꯝ) ꯴. ꯐꯥꯏꯕꯔ (ꯒ꯭ꯔꯥꯝ) ꯴.
ꯇꯨꯅꯥ ꯁꯥꯂꯥꯗ꯫ ~꯳꯵ ~꯵꯴ ~꯶
ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ ꯆꯦꯡ ꯁꯦꯟꯗꯂꯋꯨꯗ꯫ ~꯶꯰ ~꯲꯷ ~꯸
ꯃꯤꯅꯤꯠ ꯳ꯗꯥ ꯕꯤꯟ & ꯆꯦꯖ ꯕꯨꯔꯤꯇꯣ꯫ ~꯵꯰ ~꯲꯴ ~꯱꯰

ꯇꯨꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯂꯥꯏꯠ ꯏꯇꯥꯂꯤꯒꯤ ꯚꯤꯅꯦꯒ꯭ꯔꯦꯠ ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯦꯕꯜ 3ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯇꯨꯅꯥ ꯀꯦꯟ 1 ꯊꯥꯎ꯫ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯇꯣꯃꯦꯇꯣ ꯀꯞ 1/2 ꯑꯃꯁꯨꯡ ꯅꯠ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯂꯤꯚ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯀꯞ 2ꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯤꯖꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯀ꯭ꯔꯦꯀꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯤꯅꯠ ꯳ꯗꯥ ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯕꯨꯔꯤꯇꯣ ꯁꯦꯃꯒꯅꯤ꯫

ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯇꯣꯔꯇꯤꯂꯥ ꯑꯃꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯊꯃꯗꯨꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯂꯣ-ꯐꯦꯠ ꯆꯦꯡ ꯀꯞ 1/3, ꯔꯤꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯞ 1/2, ꯐꯦꯠ-ꯐ꯭ꯔꯤ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯇꯦꯕꯜ 1, ꯁꯥꯂꯁꯥ ꯇꯦꯕꯜ 1, ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯅꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯃꯦꯇꯣ ꯈꯔꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫ ꯔꯣꯜ ꯇꯧꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫

ꯅꯨꯃꯤꯇꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ (ꯒ꯭ꯔꯥꯝ) ꯴. ꯄ꯭ꯔꯣꯇꯤꯟ (ꯒ꯭ꯔꯥꯝ) ꯴. ꯐꯥꯏꯕꯔ (ꯒ꯭ꯔꯥꯝ) ꯴.
ꯁꯥꯂꯁꯥ ꯆꯤꯂꯤ - ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯀꯤ꯫ ~꯴꯳ ~꯲꯲ ~꯱꯲
ꯇꯦꯔꯤꯌꯥꯀꯤ ꯁꯥꯂꯃꯣꯟ꯫ ~꯴꯲ ~꯲꯹ ~꯵.꯵
ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁ꯭ꯄꯦꯒꯦꯇꯤ꯫ ~꯶꯰ ~꯱꯸ ~꯹

ꯇꯦꯔꯤꯌꯥꯀꯤ ꯁꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯂꯃꯣꯟ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯁꯥꯂꯃꯣꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯦꯔꯤꯌꯥꯀꯤ ꯁꯁ ꯆꯥꯃꯆ 2 ꯊꯥꯗꯨꯅꯥ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 4ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ, ꯑꯇꯣꯞꯄꯥ ꯇꯦꯔꯤꯌꯥꯀꯤ ꯁꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯑꯗꯨ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯒ꯭ꯔꯤꯜ ꯇꯧ꯫ ꯑꯀꯪꯕꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯀꯞ 3/4 ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯣꯀꯣꯂꯤꯒꯨꯝꯕꯥ ꯎꯍꯩ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯃꯣꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯄꯦꯒꯦꯇꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ꯫

ꯄꯦꯀꯦꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯁ꯭ꯄꯦꯒꯦꯇꯤ ꯊꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯞ 1 ꯑꯗꯨ ꯑꯣꯂꯤꯚ ꯑꯣꯜ 1 1/2 ꯆꯥꯃꯆ ꯑꯃꯗꯥ ꯊꯀꯎ꯫ ꯃꯔꯤꯅꯥꯔꯥ ꯁꯁ ꯀꯞ 3/4 ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯃꯩꯁꯥꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯊꯀꯎ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯁ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯁ꯭ꯄꯦꯒꯦꯇꯤ ꯀꯞ 3/4ꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯁ꯭ꯄꯤꯅꯥꯆ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯀꯆꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯔꯣꯁꯤꯟ ꯌꯥꯎꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯁꯦꯡꯕꯥ, ꯄꯁꯟꯗ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯕꯥ ꯌꯥꯏ .ꯃꯁꯤ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯍꯣꯠꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ!

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨꯅꯤ꯫
  • "ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ" ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯖꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯥ, ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯀꯥꯔꯕꯣꯅꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫
  • ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀꯥꯔꯕꯣꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯎꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯁ꯭ꯄꯥꯏꯀꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯠ ꯏꯅꯇꯦꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯇꯥꯟꯅꯧ꯫
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