ꯃꯃꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯗ꯭ꯔꯤ, ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯐꯥꯎꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫
ꯃꯁꯤ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ!
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(Diastasis Recti)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯅꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯊꯛꯇꯒꯤ ꯃꯈꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯃꯁꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ `(ꯔꯦꯛꯇꯁ ꯑꯦꯕꯗꯣꯃꯤꯅꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯁꯤꯛꯁ-ꯄꯦꯛ ꯑꯦꯕꯁ`` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯜ ꯕꯦꯟꯗ ꯑꯅꯤ ꯑꯁꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯒꯤ ꯂꯥꯏꯟ ꯑꯃꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯁꯤꯕꯨ `(ꯂꯤꯅꯦꯌꯥ ꯑꯥꯂꯕꯥ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯍꯧꯖꯤꯛꯇꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ `(ꯂꯤꯅꯤꯌꯥ ꯑꯥꯂꯕꯥ)` ꯀꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ, ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯒꯤ `(ꯂꯤꯅꯦꯌꯥ ꯑꯥꯂꯕꯥ)` ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯑꯅꯤꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯛꯀꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯔꯤꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯠꯁꯤꯅꯗꯦ꯫ ꯃꯁꯜ ꯑꯅꯤꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯟꯊꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ `(Diastasis Recti) ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫` ꯃꯁꯤ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯇꯔꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ 6ꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫
ꯑꯩꯅꯥ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ!
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯏ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯨꯕꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ? (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ)
- ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯤ ꯕꯇꯟ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ , ꯃꯗꯨ ꯖꯦꯂꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ?
- ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ) , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯟꯅꯥ ꯁꯦꯝꯕꯥ (ꯀꯣꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯃꯤꯡ) ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯕ꯭ꯔꯥ?
- ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ?
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯔꯥ ?
ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯃꯥꯂꯤ ꯍꯥꯌꯔꯁꯤ꯫ ꯅꯤꯃꯥꯂꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ ꯁꯨꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯦ, ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯣꯔꯛꯂꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯨꯝ꯫ ꯃꯍꯥꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯃꯥꯂꯤꯗꯥ `(Diastasis Recti)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
`(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯂꯩꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?
ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯟꯅꯗꯤ ꯐꯖꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯄꯣꯠꯁꯤꯡ, ꯄꯣꯠꯆꯩ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯅꯤꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯖꯦꯂꯤꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
`(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ? (ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯊꯥ 12ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯪꯟ-ꯊꯪꯅꯅꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯤꯅꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯤꯄꯜ (`ꯃꯜꯇꯤꯄꯂꯁ`) ꯑꯦꯛꯁꯄꯦꯛꯇ ꯇꯧꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯁꯔꯨꯛ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ) ꯴.
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ'' ꯀꯧꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯝꯕꯤꯂꯤꯀꯦꯜ ꯍꯔꯅꯤꯌꯥ꯫
- ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ.
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- ꯅꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯔꯤꯟ ꯂꯤꯛ ꯑꯣꯏꯕꯥ (`Leaking pee`)꯫
- ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
- ꯄꯦꯂꯚꯤꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯀꯤ ꯑꯅꯥꯕꯥ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ'' ꯂꯩꯕ꯭ꯔꯥ, ꯃꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯤ ꯕꯇꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯖ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ, ꯃꯦꯖꯔ ꯇꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯤꯄꯥꯔ ꯀꯧꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 2ꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯒꯦꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ`` ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯗꯁꯨ ꯂꯦꯞꯄꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯤꯉ꯭ꯒꯔ ꯑꯅꯤꯒꯤ ꯒꯦꯞ ꯑꯁꯤ ꯐꯤꯉ꯭ꯒꯔ ꯑꯍꯨꯃꯒꯤ ꯒꯦꯞ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫
ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:
1. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯀꯎ, ꯃꯗꯨ `ꯁꯤꯠ-ꯑꯞ` ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯎ꯫
3. ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫
4. ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯁꯜ ꯑꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯒꯦꯞ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯑꯗꯨꯒꯨꯝꯕꯥ ꯒꯦꯞ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ`` ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯒꯤ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯒꯅꯤ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯤꯛꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯤꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯶ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫
- ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯔꯥꯟꯆ, ꯁꯤꯠ-ꯑꯞ) ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯦꯂꯤ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯕꯦꯂꯤ ꯕꯦꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯑꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯤꯛꯁ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯕꯔꯥ?
ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ! ꯅꯍꯥꯛꯀꯤ ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ'' ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯁꯜ ꯇꯣꯈꯥꯌꯕꯥ ꯑꯁꯤ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯐꯤꯛꯁ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯏ! ꯑꯌꯥꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯅꯁꯥꯒꯤ ꯍꯔꯅꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯐꯝ ꯀꯥ (tummy tuck) ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?
ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯒꯦꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
`(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)`ꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯤ ꯗꯤꯞ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯤ꯫ ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯔꯥꯟꯆ) ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ (Diastasis Recti) ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯈꯣꯡꯖꯪꯁꯤꯡꯅꯥ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)`ꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ?
ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯋꯥꯜ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ'' ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ `(Diastasis Recti)` ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ:
- `ꯀ꯭ꯔꯟꯆꯁ` ꯅꯠꯔꯒꯥ `ꯁꯤꯠ-ꯑꯞ` ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯐꯩ꯫
- ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁ-ꯑꯄꯁꯤꯡ (ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ ꯌꯥꯎꯗꯅꯥ)꯫
- `ꯗꯥꯎꯅꯋꯥꯔꯗ ꯗꯣꯒ` ꯑꯃꯁꯨꯡ `ꯕꯣꯠ ꯄꯣꯖ`ꯒꯨꯝꯕꯥ ꯌꯣꯒꯒꯤ ꯄꯣꯖ ꯈꯔꯗꯤ꯫
- ꯄꯥꯏꯂꯦꯠꯁꯅꯥ ``ꯗꯕꯜ ꯂꯦꯒ ꯂꯤꯐꯠ`` ꯑꯃꯁꯨꯡ ``ꯁꯤꯁꯔ``ꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ (ꯀꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯝ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ꯫
ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ?
ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯐꯤꯉ꯭ꯒꯔ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯂꯚꯤꯛ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
`(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯁꯦꯃꯒꯠꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ``ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ'' ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯥ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
- ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯆꯦꯠꯅꯥ ꯂꯦꯞꯄꯤꯌꯨ, ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯁꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯁꯦꯐ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯅꯨꯃꯤꯠ 12ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯔꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯤꯠ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯤꯐꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ (`ꯂꯣꯒ ꯔꯣꯜ`) ꯔꯣꯜ ꯇꯧ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ?
ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯅꯨꯄꯤ ꯴꯵%ꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯊꯥ ꯶ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯒꯦꯞ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫
ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯒꯅꯤ꯫ ꯂꯥꯏꯅꯦꯌꯥ ꯑꯥꯂꯕꯥ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯕ꯭ꯕꯔ ꯕꯦꯟꯗ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯥꯡꯈꯤ꯫ ꯂꯥꯏꯅꯦꯌꯥ ꯑꯥꯂꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯄꯥꯁꯤꯡꯅꯁꯨ `(ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ)` ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯁ꯭ꯠꯔꯦꯅꯤꯡ (chronic straining)ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡ, ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯑꯃꯁꯨꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ/ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯗꯒꯤ ꯆꯍꯤ ꯀꯌꯥ ꯁꯨꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯃꯖꯤꯟꯅꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯏ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ``ꯗꯥꯏꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ'' ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫
- ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯪꯊꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ , ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯈꯠꯄꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ, ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯍꯔꯅꯤꯌꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯅꯠꯇꯦ! ꯍꯔꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯍꯣꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯊꯣꯀꯄꯥ (protrusion) ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ‘ꯁꯤꯛꯁ ꯄꯦꯛ’ (Rectus abdominis) ꯃꯁꯂꯁꯤꯡꯅꯥ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯕꯥ ꯃꯐꯃꯅꯤ, ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯒꯦꯞ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ (ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯅꯥ)!
💬 ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯁꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯁꯄꯣꯔꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤꯕꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
💬 ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯤ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯠ-ꯑꯞ/ꯀ꯭ꯔꯟꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ (Sit-ups, Planks) ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯒꯦꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ (Transverse abdominis) ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
` ꯗꯥꯏꯑꯦꯁ꯭ꯇꯦꯁꯤꯁ ꯔꯦꯛꯇꯤ, ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯕꯦꯂꯤ, ꯃꯁꯜ ꯁꯦꯄꯥꯔꯦꯁꯟ, ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯃꯤꯔꯣꯅꯕꯥ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯂꯥꯏꯅꯦꯌꯥ ꯑꯥꯂꯕꯥ꯫
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