ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯀꯌꯥ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯋꯥꯔꯣꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯐꯦꯛꯇꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ .
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯨꯏ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ, ꯃꯗꯨꯗꯒꯤ ꯍꯨꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯍꯨꯏꯒꯤ ꯄꯥꯎꯗꯔ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯂꯒꯥ ꯈꯅꯕꯤꯌꯨ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯊꯣꯛꯂꯤ:
1. ꯗꯥꯏꯖꯦꯁꯟ (digestion): ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫
2. ꯑꯦꯕꯁꯣꯔꯄꯁꯟ (absorption): ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ (ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯏꯗꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯁ꯭ꯇꯣꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ...
ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯏ꯫
ꯁ꯭ꯇꯦꯞ 1: ꯃꯤꯠꯅꯥ ꯍꯧꯒꯠꯂꯨ꯫
ꯆꯥꯅꯕꯥ ꯌꯦꯡꯕꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯤꯚꯥꯗꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯥꯔꯇꯑꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯍꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯅꯥ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩ꯫
ꯁ꯭ꯇꯦꯞ 2: ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛꯇꯥ ꯆꯪꯂꯀꯄꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯤ . ꯏꯁꯣꯐꯦꯒꯁ ꯑꯁꯤ ꯇꯤꯎꯕ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯄꯥꯀꯒꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯄꯦꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯃꯁꯨꯡ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫
ꯈꯣꯡꯊꯥꯡ 3: ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯐꯦꯛꯇꯔꯤ꯫
ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕꯦꯒ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯏ꯫
ꯁ꯭ꯇꯦꯞ 4: ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ꯫
ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯤꯛꯌꯨꯏꯗ ꯐꯨꯗ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯠꯂꯤ꯫. ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯁꯔꯨꯛꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯦꯖꯤꯛ ꯑꯗꯨ ꯊꯣꯀꯏ꯫ ꯄꯦꯅꯛꯔꯤꯑꯦꯖ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯖ꯭ꯌꯨꯁꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ (ꯀꯥꯔꯕꯣꯟ, ꯐꯦꯠ, ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ) ꯑꯁꯤ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫
ꯁ꯭ꯇꯦꯞ 5: ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯊꯕꯛ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯠꯂꯤ . ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯅꯤ꯫ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯂꯤꯗ ꯑꯣꯏꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯤꯁ ꯑꯣꯏꯔꯀꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯁ꯭ꯇꯣꯜ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯏ . ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯲꯴ꯗꯒꯤ ꯷꯲ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
ꯊꯕꯛ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯕꯣꯗꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ?
ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ: ꯆꯤꯟꯖꯥꯛ ꯆꯠꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ꯫
1. ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ (ꯖꯤ.ꯑꯥꯏ.) ꯇ꯭ꯔꯦꯛꯇ꯫
ꯃꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯃꯁꯤ ꯂꯝꯕꯤ ꯇ꯭ꯌꯨꯕ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯥꯡꯗꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ ꯳꯰ ꯋꯥꯡꯏ!
| ꯑꯣꯔꯒꯥꯟ꯫ | ꯅꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ |
|---|---|
| ꯆꯤꯟꯕꯥꯟ | ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯏ, ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯧꯏ꯫ |
| ꯏꯁꯣꯐꯦꯒꯁ (esophagus) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ | ꯃꯆꯤꯟꯖꯥꯀꯇꯒꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯤꯎꯕ꯫ |
| ꯆꯥꯛꯈꯥꯎ | ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯤꯍꯜꯂꯤ꯫ |
| ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ꯫ | ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯝ꯫ |
| ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ꯫ | ꯃꯈꯣꯌꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯁꯦꯝꯃꯤ꯫ |
2. ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ (ꯕꯤꯂꯤꯌꯔ ꯇ꯭ꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯑꯇꯩ)
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯟꯖꯤꯅꯍꯟꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯖꯨꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫
- ꯂꯤꯚꯔ: ꯃꯁꯤꯗꯥ ꯕꯥꯏꯜ ꯖꯨꯁ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ (Gallbladder): ꯃꯁꯤꯗꯥ ꯂꯤꯚꯔꯅꯥ ꯁꯦꯝꯕꯥ ꯕꯥꯏꯜ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫
- ꯄꯦꯅꯛꯔꯤꯑꯦꯖ: ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯈꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
- ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (Acid reflux and GERD): ꯁ꯭ꯇꯣꯃꯥꯀꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ: ꯃꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ (ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯌꯥꯎꯕꯥ) ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫
- ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation): ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯃꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯄꯥꯁ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫
- ꯗꯥꯏꯔꯤꯌꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫
- ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ (stomach ulcers): ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ꯫
- ꯒꯦꯁ꯭ꯠꯔꯣꯑꯦꯟꯇꯦꯔꯥꯏꯇꯤꯁ (Stomach flu): ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
- ꯍꯦꯃꯣꯔꯦꯖ (Hemorrhoids): ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯤꯀꯄꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ (IBD): ꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯅꯤ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁ ꯌꯥꯎꯏ꯫ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (swelling) ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯐꯒꯠꯂꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯗꯣꯛꯇꯔ, ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
| ꯆꯥꯡꯌꯦꯡ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
|---|---|
| ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯇꯧꯕꯥ꯫ | ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯏꯁꯣꯐꯦꯒꯁ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ |
| ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫ | ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ |
| ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯐꯤꯚꯝ, ꯑꯦꯅꯤꯃꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯐꯉ꯭ꯀꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ | ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯏ, ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ |
| ꯁ꯭ꯀꯦꯅꯁꯤꯡ (ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯄꯔꯤꯈꯥꯁꯤꯡ) | ꯑꯦꯕꯗꯣꯃꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯦꯛꯁ-ꯔꯦ, ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯑꯃꯁꯨꯡ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ |
ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯀꯄꯗꯒꯤ ꯑꯅꯥꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯒꯠ ꯍꯦꯜꯊ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ:ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ 2-3 ꯊꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
- ꯐꯤꯕꯔ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ: ꯂꯦꯡ-ꯑꯣꯠꯄ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯋꯦꯜ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ: ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ: ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯤꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯀꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫
- ꯃꯩꯈꯨ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯌꯨ ꯊꯀꯄꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯇꯀꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯏ꯫
- ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ, ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯗꯥꯏꯠ ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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