⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ‘ꯕ꯭ꯂꯨ ꯖꯣꯅꯁꯤꯡ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯕ꯭ꯂꯨ ꯖꯣꯟ’ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥꯁꯤꯡꯅꯤ, ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯛꯂꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯏꯇꯥꯂꯤꯒꯤ ꯁꯥꯔꯗꯤꯅꯤꯌꯥ, ꯖꯄꯥꯅꯒꯤ ꯑꯣꯀꯤꯅꯥꯋꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯁ꯭ꯠ ꯔꯤꯀꯥꯒꯤ ꯅꯤꯀꯣꯌꯥꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ‘ꯕ꯭ꯂꯨ ꯖꯣꯅꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫| ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯒꯤ ꯃꯆꯥꯛ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
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| ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ꯫ | ꯖꯤꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯒꯥꯔꯗꯦꯅꯤꯡ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯂꯩ꯫ |
| ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯠ꯫ | ꯃꯈꯣꯌꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ (Plant-based diet) ꯆꯥꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯆꯥꯗꯦ, 80% ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯈꯤ꯫ |
| ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯕꯥ꯫ | ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯃꯤ, ꯈꯔꯅꯥ ꯄ꯭ꯔꯥꯔꯊꯅꯥ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯩ꯫ |
| ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ꯫ | ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ |
| ꯑꯆꯦꯠꯄꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯃꯔꯤ ꯊꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫ |
‘ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯃꯦꯗꯤꯁꯤꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯄꯣꯀꯈꯤꯕꯥ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ‘ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯃꯦꯗꯤꯁꯤꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ‘ꯃꯦꯗꯤꯁꯤꯟ’ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯕꯤ ꯶ꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ:- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯄꯥꯝꯕꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ: ꯎꯍꯩ -ꯋꯥꯍꯩ , ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ꯫
- ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ : ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫
- ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯟ : ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯊꯝꯕꯥ꯫
- ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯤꯡꯕꯥ: ꯃꯩꯈꯨ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ .
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯏ!
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ‘ꯕ꯭ꯂꯨ ꯖꯣꯅꯁ’ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯣꯂꯦꯖ ꯑꯣꯐ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯃꯦꯗꯤꯁꯤꯟ (ꯑꯦ.ꯁꯤ.ꯑꯦꯜ.ꯑꯦꯝ.)ꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ‘ꯕ꯭ꯂꯨ ꯖꯣꯅꯁꯤꯡ’ ꯑꯃꯁꯨꯡ ‘ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯃꯦꯗꯤꯁꯤꯟ’ ꯑꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯄꯤꯒꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯃꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯃꯦꯟꯇ ꯇꯧꯔꯤꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ “ꯁꯨꯄꯥꯔ ꯀꯝꯕꯤꯅꯦꯁꯟ” ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ‘ꯕ꯭ꯂꯨ ꯖꯣꯟ’ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯥ, ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯖꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯔꯥ?
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯔꯣꯂꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯁꯨ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫" ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯗꯥ ꯗꯣꯁ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯑꯉꯀꯄꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯟꯗꯛꯀꯤ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯦ:- ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯲꯱% ꯈꯛꯇꯃꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ (ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯒꯨꯝꯕꯥ) ꯊꯝꯕꯅꯥ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 78% ꯍꯦꯅꯒꯠꯍꯜꯂꯤ !
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ (ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ) ꯉꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 62% ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯄꯨꯝꯕꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯔꯒꯅꯤ꯫ ꯍꯥꯟꯅꯗꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯵,꯰꯰꯰ꯅꯥ ‘ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯃꯦꯗꯤꯁꯤꯟ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯈ꯭ꯔꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ‘ꯕ꯭ꯂꯨ ꯖꯣꯟ’ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯅꯤ꯫
- ‘ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ ꯃꯦꯗꯤꯁꯤꯟ ’ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯕꯥ, ꯊꯀꯄꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ, ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ , ꯂꯥꯌꯅꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ "ꯍꯦꯔꯤꯇꯦꯖ ꯗꯤꯖꯤꯖ" ꯍꯥꯌꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ( ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ , ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ) ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
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