ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯍꯧꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯐ꯭ꯔꯦꯁꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯊꯤꯂꯒꯤ ꯑꯉꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯀꯐꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯀꯄꯥ ꯀꯣꯐꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯀꯐꯤ ꯑꯁꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ ꯕꯤꯂꯤꯌꯟ ꯴꯰꯰ ꯍꯦꯟꯅꯥ ꯊꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯀꯣꯐꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯔꯤꯁꯔꯆ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯅꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯀꯣꯐꯤ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯑꯃꯅꯤ!
ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ '' ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ‘ꯐꯠꯇꯕꯥ’ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯣꯐꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯪꯏ!
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡꯗꯁꯨ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯦꯀꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯀ꯭ꯔꯦꯅꯕꯦꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯑꯥꯂꯨ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯣꯐꯤ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 240) ꯀꯦꯂꯣꯔꯤ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯌꯥꯎꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯀꯣꯐꯤꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ?
ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫
ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯉꯁꯤꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯀꯣꯐꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ .
ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫
ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯐꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯐꯤꯟ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯄꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯀꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯐꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯒꯗꯕꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
"ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯀꯣꯐꯤꯗꯁꯨ ꯆꯠꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯂꯦꯚꯦꯜ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ: ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯐꯤ ꯀꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯇꯨꯝꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯀꯣꯐꯤ ꯊꯀꯄꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ (insomnia) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯐꯤ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ: ꯀꯣꯐꯤ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯤꯅꯤ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯅꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯂꯒꯅꯤ꯫
| ꯀꯣꯐꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ (ꯑꯐꯕꯥ ꯃꯐꯝ) | ꯀꯣꯐꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡ (ꯐꯠꯇꯕꯥ ꯃꯐꯝ) |
|---|---|
| ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ | ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
| ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ | ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯝ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ |
| ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫ | ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯀꯣꯐꯤꯗꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ?
ꯀꯣꯐꯤ ꯑꯁꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯑꯦꯛꯁꯣꯇꯤꯛ ꯗꯤꯁ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯊ꯭ꯔꯤ-ꯕꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯐꯤ ꯆꯤꯂꯤ꯫
ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯸ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ: ꯱.
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ - 1/4 ꯀꯞ꯫
- ꯑꯆꯧꯕꯥ ꯊꯥꯎ (ꯈꯨꯠꯂꯥꯏ) - 3
- ꯑꯆꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯊꯥꯎ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ) - 6
- ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ - ꯇꯦꯕꯜ ꯴꯫
- ꯍꯋꯥꯏ ꯄꯥꯎꯗꯔ - ꯇꯦꯕꯜ ꯴꯫
- ꯁꯨꯡꯕꯥ ꯑꯣꯔꯦꯒꯥꯅꯣ ꯄꯥꯝꯕꯤꯁꯤꯡ – ꯇꯦꯕꯜ 2꯫
- ꯇꯣꯃꯦꯇꯣ (ꯄ꯭ꯌꯨꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ) - ꯀꯦꯟ 2 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 800)
- ꯁꯉ꯭ꯒꯣꯝ - ꯆꯥꯃꯆ ꯲꯫
- ꯑꯐꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯐꯤ - ꯀꯞ ꯱꯫
- ꯕ꯭ꯂꯦꯛ ꯕꯤꯟ (ꯈꯨꯠꯂꯥꯏ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ) - ꯀꯦꯟ 2 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 425)
- ꯀꯤꯗꯅꯤ ꯕꯤꯟ (ꯈꯨꯠꯂꯥꯏ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ) - ꯀꯦꯟ 2 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 425)
- ꯒꯥꯔꯕꯅꯖꯣ ꯕꯤꯟ (ꯈꯨꯠꯂꯥꯏ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ) - ꯀꯦꯟ 1 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 425)
- ꯔꯣꯁ꯭ꯇꯦꯗ ꯔꯦꯗ ꯕꯦꯜ ꯄꯦꯄꯔ (ꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯆꯣꯞ) - 1
- ꯆꯤꯀꯟ ꯁ꯭ꯇꯣꯛ - ꯀꯞ 1 (ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯃꯦꯇꯣ ꯖꯨꯁ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯕꯤꯌꯔꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ)
- ꯂꯣꯟ, ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ, ꯁꯤꯅꯥꯝ ꯄꯥꯎꯗꯔ - ꯆꯥꯃꯆ 1 ꯑꯃꯃꯝ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ:
1. ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯑꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯑꯀꯪꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯥꯎꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 8 ꯊꯀꯎ꯫ ꯍꯧꯖꯤꯛ ꯂꯐꯣꯏ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ꯫
2. ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ, ꯖꯤꯔꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯒꯥꯅꯣ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯥ ꯊꯀꯎ꯫
3. ꯍꯧꯖꯤꯛ ꯇꯃꯦꯡꯂꯣꯡ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯀꯣꯐꯤ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯕꯦꯜ ꯄꯦꯄꯔ, ꯆꯤꯀꯟ ꯁ꯭ꯇꯣꯛ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
4. ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
5. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯗꯤ ꯑꯥꯂꯨꯒꯤ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯟꯗꯔ ꯑꯃꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯍꯅꯒꯅꯤ꯫
6. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯊꯛꯇꯥ ꯅꯟ-ꯐꯦꯠ ꯁꯣꯔ ꯀ꯭ꯔꯤꯝ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯒ꯭ꯔꯦꯇꯦꯗ ꯆꯦꯡ, ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯁ꯭ꯀꯦꯂꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯆꯤꯂꯤꯁꯤꯡ ꯌꯥꯎꯍꯜꯂꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯣꯐꯤ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯀꯣꯐꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯣꯐꯤ ꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯣꯐꯤ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
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