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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ‘ꯁꯨꯄꯥꯔ ꯐꯨꯗꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫ (ꯕ꯭ꯔꯦꯟ-ꯕꯣꯁ꯭ꯇꯤꯡ ꯐꯨꯗꯁ) ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ.

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ‘ꯁꯨꯄꯥꯔ ꯐꯨꯗꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫ (ꯕ꯭ꯔꯦꯟ-ꯕꯣꯁ꯭ꯇꯤꯡ ꯐꯨꯗꯁ) ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ.

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ‘ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯋꯥꯐꯝ ꯀꯌꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯦ’꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯉꯁꯤꯗꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ‘ꯁꯨꯄꯥꯔꯐꯨꯗ’ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯨꯄꯔꯄꯥꯋꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡ꯫

꯱.ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯣꯛꯅꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯕ꯭ꯔꯦꯅꯕꯦꯔꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯕ꯭ꯔꯦꯟ ꯐ꯭ꯔꯨꯠ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ , ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯦꯃꯣꯔꯤ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯐꯪꯕꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯉ꯭ꯒꯨꯔ, ꯗꯝꯕꯥꯂꯥ, ꯃꯗꯪ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯖꯃꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯤꯜ ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

꯲.ꯑꯦꯚꯣꯀꯦꯗꯣꯁꯤꯡ꯫

ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯚꯣꯀꯦꯗꯣꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯅꯥ ꯊꯜꯂꯕꯥ . ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯏ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ‘ꯑꯐꯕꯥ’ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯌꯥꯑꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ ꯍꯥꯌꯕꯅꯤ!

ꯑꯦꯚꯣꯀꯦꯗꯣꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯈꯔꯥ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

꯳.ꯑꯉ꯭ꯒꯨꯔ ꯌꯥꯑꯣꯕꯥ꯫

ꯑꯉ꯭ꯒꯨꯔ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯍꯩ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯕꯨ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯨꯄꯔ ꯁꯣꯜꯗꯔꯁꯤꯡꯒꯨꯝꯅꯥ , ꯃꯈꯣꯌꯅꯥ ꯃꯩꯁꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉ꯭ꯒꯨꯔꯒꯤ ꯖꯨꯁ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯚꯔꯖꯅꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯉ꯭ꯒꯨꯔꯒꯤ ꯖꯨꯁ ꯈꯔꯥ ꯊꯀꯄꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯐꯦꯇꯁꯤꯡ, ꯅꯇꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯅꯔꯖꯤ꯫

꯴.ꯇꯦꯜ ꯐꯤꯁ꯫

ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯔꯗꯤꯟ, ꯍꯦꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯔꯤꯡꯒꯨꯝꯕꯥ ꯗꯤꯞ-ꯁꯤ ꯉꯥꯁꯤꯡꯕꯨ ꯀꯧꯏ꯫ꯑꯣꯃꯦꯒꯥ-꯳ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

꯵.ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ꯫

ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ, ꯀꯝꯄꯣꯛ ꯁꯤꯗ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯇꯤꯜ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯍꯟꯊꯔꯀꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

꯶.ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫

ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯕꯀꯋꯦꯠ, ꯕꯥꯔꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏ ꯑꯗꯨ ꯐꯪꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯨꯀꯣꯖ , ꯂꯦꯚꯦꯜ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯏꯟꯖꯤꯅꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐ꯭ꯌꯨꯑꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯁꯞꯂꯥꯏ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯗꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯂꯦꯡꯗꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯄꯤ꯫

꯷.ꯕꯤꯟ ꯇꯧꯕꯥ꯫

ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯨꯡ, ꯆꯤꯀꯄꯤ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯒꯨꯝꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯪꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯄꯤꯖꯁꯤ꯫

꯸.ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥ꯫

ꯅꯣꯡꯃꯗꯥ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯀꯞ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯆꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ, ꯃꯦꯃꯣꯔꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯥꯗꯥ ꯀꯦꯇꯦꯆꯤꯟ ꯀꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯐꯪꯏ꯫ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ‘ꯑꯥꯏꯁ ꯇꯤ’ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯗꯔ ꯆꯥꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯗꯦ꯫ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

꯹.ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯣꯀꯣ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ (꯷꯰% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

ꯃꯈꯣꯌꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯜ-ꯒꯨꯗ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 15-30 ꯐꯥꯎꯕꯥ, ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯨꯄꯔꯐꯨꯗ ꯑꯣꯏꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ꯫ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯤꯡ꯫
ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤ, ꯑꯉ꯭ꯒꯨꯔ) ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯀꯞ ꯱꯫
ꯇꯩꯂꯥꯡꯒꯤ ꯉꯥ (ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯔꯗꯤꯟ) ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯲-꯳ ꯔꯛ꯫
ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ (ꯀꯥꯖꯨꯝ, ꯑꯦꯂꯃꯟꯗ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ) ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ꯫
ꯑꯦꯚꯣꯀꯦꯗꯣ꯫ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯣꯡꯃꯗꯥ 1/4 - 1/2 ꯅꯠ꯫
ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ (ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ, ꯑꯣꯠ) ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯦꯡꯗꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ (ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯄꯥꯖꯜ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯨꯝꯕꯥ) ꯑꯁꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯑꯐꯕꯥ ꯗꯥꯏꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯔꯦꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯦꯃꯣꯔꯤ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯣꯃꯦꯒꯥ-꯳, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ‘ꯁꯨꯄꯥꯔ ꯐꯨꯗꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫ (ꯕ꯭ꯔꯦꯟ-ꯕꯣꯁ꯭ꯇꯤꯡ ꯐꯨꯗꯁ) ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ.

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ‘ꯁꯨꯄꯥꯔ ꯐꯨꯗꯁꯤꯡ’ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫ (ꯕ꯭ꯔꯦꯟ-ꯕꯣꯁ꯭ꯇꯤꯡ ꯐꯨꯗꯁ) ꯑꯃꯁꯨꯡ ꯌꯨ.ꯑꯦꯁ.

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯨ ꯈꯔꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ‘ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯋꯥꯐꯝ ꯀꯌꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯦ’꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯉꯁꯤꯗꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ‘ꯁꯨꯄꯥꯔꯐꯨꯗ’ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯨꯄꯔꯄꯥꯋꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡ꯫

꯱.ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯣꯛꯅꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯕ꯭ꯔꯦꯅꯕꯦꯔꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯕ꯭ꯔꯦꯟ ꯐ꯭ꯔꯨꯠ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯕ ꯁ꯭ꯠꯔꯦꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ , ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯦꯃꯣꯔꯤ-ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯐꯪꯕꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯐꯕꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯉ꯭ꯒꯨꯔ, ꯗꯝꯕꯥꯂꯥ, ꯃꯗꯪ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯖꯃꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯤꯜ ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯍꯩ ꯃꯔꯣꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

꯲.ꯑꯦꯚꯣꯀꯦꯗꯣꯁꯤꯡ꯫

ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯨꯝꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯦꯚꯣꯀꯦꯗꯣꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯅꯥ ꯊꯜꯂꯕꯥ . ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯏ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ‘ꯑꯐꯕꯥ’ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯌꯥꯑꯣꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ ꯍꯥꯌꯕꯅꯤ!

ꯑꯦꯚꯣꯀꯦꯗꯣꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯈꯔꯥ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯦꯚꯣꯀꯦꯗꯣ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

꯳.ꯑꯉ꯭ꯒꯨꯔ ꯌꯥꯑꯣꯕꯥ꯫

ꯑꯉ꯭ꯒꯨꯔ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯍꯩ ꯑꯃꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯕꯨ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯨꯄꯔ ꯁꯣꯜꯗꯔꯁꯤꯡꯒꯨꯝꯅꯥ , ꯃꯈꯣꯌꯅꯥ ꯃꯩꯁꯥꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉ꯭ꯒꯨꯔꯒꯤ ꯖꯨꯁ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯚꯔꯖꯅꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯉ꯭ꯒꯨꯔꯒꯤ ꯖꯨꯁ ꯈꯔꯥ ꯊꯀꯄꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯐꯦꯇꯁꯤꯡ, ꯅꯇꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯦꯅꯔꯖꯤ꯫

꯴.ꯇꯦꯜ ꯐꯤꯁ꯫

ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯔꯗꯤꯟ, ꯍꯦꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯔꯤꯡꯒꯨꯝꯕꯥ ꯗꯤꯞ-ꯁꯤ ꯉꯥꯁꯤꯡꯕꯨ ꯀꯧꯏ꯫ꯑꯣꯃꯦꯒꯥ-꯳ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫

꯵.ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ꯫

ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ, ꯀꯝꯄꯣꯛ ꯁꯤꯗ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯇꯤꯜ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯍꯟꯊꯔꯀꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

꯶.ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫

ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯕꯀꯋꯦꯠ, ꯕꯥꯔꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯅꯁꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏ ꯑꯗꯨ ꯐꯪꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯨꯀꯣꯖ , ꯂꯦꯚꯦꯜ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯒꯥꯔꯤ ꯑꯃꯒꯤ ꯏꯟꯖꯤꯅꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯐ꯭ꯌꯨꯑꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯁꯞꯂꯥꯏ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯗꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯤ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯂꯦꯡꯗꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯄꯤ꯫

꯷.ꯕꯤꯟ ꯇꯧꯕꯥ꯫

ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯃꯨꯡ, ꯆꯤꯀꯄꯤ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯒꯨꯝꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯪꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯄꯤꯖꯁꯤ꯫

꯸.ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥ꯫

ꯅꯣꯡꯃꯗꯥ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯀꯞ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯆꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ, ꯃꯦꯃꯣꯔꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯆꯥꯗꯥ ꯀꯦꯇꯦꯆꯤꯟ ꯀꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯐꯪꯏ꯫ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ‘ꯑꯥꯏꯁ ꯇꯤ’ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯗꯔ ꯆꯥꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯤꯗꯦ꯫ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

꯹.ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫

ꯑꯔꯣꯏꯕꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯣꯀꯣ ꯆꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ (꯷꯰% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫

ꯃꯈꯣꯌꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯜ-ꯒꯨꯗ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯅꯗꯣꯔꯐꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤꯗꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 15-30 ꯐꯥꯎꯕꯥ, ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯨꯄꯔꯐꯨꯗ ꯑꯣꯏꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ꯫ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯤꯡ꯫
ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤ, ꯑꯉ꯭ꯒꯨꯔ) ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯀꯞ ꯱꯫
ꯇꯩꯂꯥꯡꯒꯤ ꯉꯥ (ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯔꯗꯤꯟ) ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯲-꯳ ꯔꯛ꯫
ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ (ꯀꯥꯖꯨꯝ, ꯑꯦꯂꯃꯟꯗ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ) ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ꯫
ꯑꯦꯚꯣꯀꯦꯗꯣ꯫ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯣꯡꯃꯗꯥ 1/4 - 1/2 ꯅꯠ꯫
ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ (ꯂꯥꯂꯍꯧꯒꯤ ꯆꯦꯡ, ꯑꯣꯠ) ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯦꯡꯗꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯄꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ (ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯄꯥꯖꯜ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯨꯝꯕꯥ) ꯑꯁꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯕꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯑꯐꯕꯥ ꯗꯥꯏꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯨ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯔꯦꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯦꯃꯣꯔꯤ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯕ꯭ꯔꯦꯟ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯣꯃꯦꯒꯥ-꯳, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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