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ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯝꯅꯥ ꯂꯧꯕ꯭ꯔꯥ? ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯝꯅꯥ ꯂꯧꯕ꯭ꯔꯥ? ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯁꯨ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯃꯞꯂꯥꯟꯇ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯊꯃꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯗꯦꯟꯇꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ `ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯗꯦꯟꯆꯔ` ꯑꯁꯤꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯄꯣꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯂꯩꯕꯒꯨꯝꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯥꯠꯄꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯁ꯭ꯇꯃꯔꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯗꯥ "ꯂꯣꯛ" ꯇꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫ ꯎꯒꯤ ꯃꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯒꯨꯝꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯟꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯥꯠꯄꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯅꯈꯤꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯅꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯝꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯣꯟ ꯒ꯭ꯔꯥꯐ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯕꯣꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯔꯤꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯇꯨꯊ ꯁꯦꯠ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ꯫
ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯜ꯫ ꯃꯁꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯆꯦꯅꯕꯥ "ꯁ꯭ꯅꯦꯞ-ꯑꯣꯟ" ꯃꯈꯂꯒꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯕꯇꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯈꯜ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ, ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯐ꯭ꯂꯣꯁ ꯊ꯭ꯔꯦꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯞꯔꯣꯛꯁꯤꯃꯥꯜ ꯕ꯭ꯔꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯣꯜ-ꯑꯣꯟ-꯴® ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

`ꯑꯜ-ꯑꯣꯟ-꯴®` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯴ ꯈꯛꯇꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ (ꯃꯊꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ) ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

1. ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯒ꯭ꯔꯥꯐ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ (ꯍꯤꯂꯤꯡ ꯗꯦꯟꯇꯦꯆꯔ) ꯄꯤꯒꯅꯤ꯫

꯲.ꯏꯃꯞꯂꯥꯟꯇ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ: ꯱ .ꯃꯊꯪꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯂꯥꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯣꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯖꯣꯕꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 3ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

3. ꯃꯥꯌꯄꯥꯀꯄꯥ: ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯏꯝꯄꯦꯁꯅꯁꯤꯡ ꯂꯧꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯁꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯏ꯫

4. ꯑꯔꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯐꯤꯠ ꯇꯧꯕꯥ: ꯑꯔꯣꯏꯕꯗꯥ, ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫

👍 ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ 👎 ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫

  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫
  • ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯅꯥ ꯖꯣꯕꯟ (jowbone) ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯂꯣꯁ (bone loss) ꯊꯤꯡꯏ꯫
  • ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩ꯫

  • ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯠꯇꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ)
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ (ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ)꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯁꯤ꯫

ꯏꯃꯞꯂꯥꯟꯇ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ꯫ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯒꯅꯤ꯫

  • ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯆꯥꯕꯥ: ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯊꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯃꯁꯤꯕꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ: ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯎꯍꯟꯅꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯆꯦꯛ-ꯑꯄꯀꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯁꯤꯌꯁ 38.2 (101 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯐꯤꯚꯝ ꯂꯩꯔꯕꯗꯤ .

ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ, ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯃꯞꯂꯥꯟꯇ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ , ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯕꯣꯟ ꯒ꯭ꯔꯥꯐꯠ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯆꯔꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯔꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ, ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ, ꯗꯦꯟꯇꯦꯆꯔ, ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ, ꯄꯔꯃꯦꯅꯦꯟꯇ ꯇꯤꯊ, ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ, ꯖꯣꯕꯣꯟ꯫

Frequently Asked Questions (FAQ)

ꯑꯣꯜ-ꯑꯣꯟ-꯴® ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

`ꯑꯜ-ꯑꯣꯟ-꯴®` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯴ ꯈꯛꯇꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ (ꯃꯊꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ) ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯝꯅꯥ ꯂꯧꯕ꯭ꯔꯥ? ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯂꯨꯝꯅꯥ ꯂꯧꯕ꯭ꯔꯥ? ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯁꯨ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯃꯞꯂꯥꯟꯇ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯃꯁꯤ ꯑꯁꯨꯝꯅꯥ ꯊꯃꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯗꯦꯟꯇꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ `ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯗꯦꯟꯆꯔ` ꯑꯁꯤꯗꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫

ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯄꯣꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯂꯩꯕꯒꯨꯝꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯥꯠꯄꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯁ꯭ꯇꯃꯔꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯗꯥ "ꯂꯣꯛ" ꯇꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯦꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫ ꯎꯒꯤ ꯃꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯒꯨꯝꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯟꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯍꯥꯠꯄꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯅꯈꯤꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯅꯕꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯝꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯣꯟ ꯒ꯭ꯔꯥꯐ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯕꯣꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯗꯨꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯇꯦꯆ ꯇꯧꯔꯤꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯟꯗꯤꯁꯟ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯇꯨꯊ ꯁꯦꯠ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ꯫
ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯜ꯫ ꯃꯁꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯆꯦꯅꯕꯥ "ꯁ꯭ꯅꯦꯞ-ꯑꯣꯟ" ꯃꯈꯂꯒꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯕꯇꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯇꯨꯊꯕ꯭ꯔꯁ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯈꯜ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯌꯨꯃꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ, ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯐ꯭ꯂꯣꯁ ꯊ꯭ꯔꯦꯗꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯞꯔꯣꯛꯁꯤꯃꯥꯜ ꯕ꯭ꯔꯥꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯑꯣꯜ-ꯑꯣꯟ-꯴® ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

`ꯑꯜ-ꯑꯣꯟ-꯴®` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯴ ꯈꯛꯇꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ (ꯃꯊꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ) ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

1. ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯁꯔꯨ ꯇꯥꯡ ꯒ꯭ꯔꯥꯐ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ (ꯍꯤꯂꯤꯡ ꯗꯦꯟꯇꯦꯆꯔ) ꯄꯤꯒꯅꯤ꯫

꯲.ꯏꯃꯞꯂꯥꯟꯇ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ: ꯱ .ꯃꯊꯪꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯂꯥꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯣꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯖꯣꯕꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 3ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

3. ꯃꯥꯌꯄꯥꯀꯄꯥ: ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯏꯝꯄꯦꯁꯅꯁꯤꯡ ꯂꯧꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯁꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯗꯦꯟꯇꯦꯜ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯏ꯫

4. ꯑꯔꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯐꯤꯠ ꯇꯧꯕꯥ: ꯑꯔꯣꯏꯕꯗꯥ, ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯒꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯁꯨ ꯂꯩ꯫

👍 ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫ 👎 ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫

  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫
  • ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯅꯥ ꯖꯣꯕꯟ (jowbone) ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯕꯣꯟ ꯂꯣꯁ (bone loss) ꯊꯤꯡꯏ꯫
  • ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩ꯫

  • ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯠꯇꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ)
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯃꯤꯠꯀꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ (ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯤꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ)꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯁꯤ꯫

ꯏꯃꯞꯂꯥꯟꯇ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ꯫ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯒꯅꯤ꯫

  • ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯆꯥꯕꯥ: ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯗꯨ ꯊꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯃꯁꯤꯕꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ: ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯖꯅꯥ ꯎꯍꯟꯅꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯕ꯭ꯔꯁ ꯇꯧ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯣꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯆꯦꯛ-ꯑꯄꯀꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯁꯤꯌꯁ 38.2 (101 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯐꯤꯚꯝ ꯂꯩꯔꯕꯗꯤ .

ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯍꯥꯀꯆꯥꯡꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ, ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯏꯃꯞꯂꯥꯟꯇ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ , ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯕꯣꯟ ꯒ꯭ꯔꯥꯐꯠ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯁꯟꯗ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯆꯔꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯔꯦꯜ ꯍꯥꯏꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯏꯃꯞꯂꯥꯟꯇ-ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ, ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ, ꯗꯦꯟꯇꯦꯆꯔ, ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ, ꯄꯔꯃꯦꯅꯦꯟꯇ ꯇꯤꯊ, ꯗꯦꯟꯇꯦꯜ ꯏꯃꯞꯂꯥꯟꯇ, ꯖꯣꯕꯣꯟ꯫

Frequently Asked Questions (FAQ)

ꯑꯣꯜ-ꯑꯣꯟ-꯴® ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

`ꯑꯜ-ꯑꯣꯟ-꯴®` ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯗꯦꯟꯇꯦꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯴ ꯈꯛꯇꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯥ (ꯃꯊꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ) ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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