"ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯈꯔꯥ ꯋꯥꯡꯏ꯫ ꯑꯩꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯆꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ?" ꯃꯁꯤꯒꯤ ꯋꯥꯍꯪ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯤꯕꯒꯦ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤꯕꯅꯤ, ꯅꯠꯇꯦ?
1. "ꯑꯐꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL - High-Density Lipoprotein): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯂꯤꯚꯔꯗꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
2. "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL - ꯂꯣ-ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯃꯈꯣꯌꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯄꯥꯏꯄꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯩꯁꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯇꯥ ꯏ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫
ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯈꯅꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯉꯃꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯅꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯂꯒꯅꯤ .
| ꯆꯥꯅꯕꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ (ꯑꯐꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ) | ꯁꯣꯏꯗꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ/ꯊꯀꯁꯤꯅꯕꯥ (ꯐꯠꯇꯕꯥ ꯈꯅꯕꯁꯤꯡ) |
|---|---|
| ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯣꯔꯁꯟ) | ꯁꯁꯦꯖ, ꯕꯦꯀꯟ, ꯑꯃꯁꯨꯡ ꯍꯃꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ꯫ |
| ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯇꯨꯔꯀꯤ꯫ | ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
| ꯄꯣꯔꯛ ꯇꯦꯟꯗꯔꯂꯣꯟ꯫ | ꯑꯣꯔꯒꯥꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯂꯤꯚꯔ, ꯀꯤꯗꯅꯤ, ꯕ꯭ꯔꯦꯟ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) |
| ꯒꯃꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (ꯕꯤꯐ ꯔꯎꯟꯗ, ꯁꯔꯂꯣꯏꯟ) | ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇ꯫ |
| ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯂꯃꯣꯟ, ꯁꯥꯔꯗꯤꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) | ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯐꯦꯠ ꯂꯦꯌꯥꯔꯁꯤꯡ꯫ |
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯁꯣꯏꯗꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ!
ꯑꯐꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫
꯱.ꯄꯣꯔꯁꯅꯒꯤ ꯆꯥꯡ꯫
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌ, “ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫” ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥꯁꯨ ꯆꯠꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯔꯣꯏ꯫ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯄꯣꯂꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯒ꯭ꯔꯥꯝ 140-150 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 5)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯗꯀꯤ ꯗꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
꯲.ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯦꯜ, ꯍꯨꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯀꯏ꯫ ꯃꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫
- ꯇꯧꯒꯗꯕꯥ ꯑꯐꯕꯥ ꯊꯕꯀꯁꯤꯡ: ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ, ꯕꯦꯀꯤꯡ ꯇꯧꯕꯥ, ꯁ꯭ꯇꯤꯃꯤꯡ/ꯕꯣꯏꯂꯤꯡ, ꯁ꯭ꯇꯤꯔ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫
- ꯍꯟꯊꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯱.ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ, ꯍꯨꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯅꯤ꯫
3. ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯇꯇꯒꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ . ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ, ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ ꯂꯩꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯅꯨ, ꯃꯁꯤꯕꯨꯁꯨ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ!
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯐꯪꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯅꯠꯇꯦ꯫ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯇꯩ ꯁꯣꯔꯁ ꯀꯌꯥ ꯂꯩ꯫
ꯉꯥ - ꯊꯝꯃꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ!
ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯉꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯥ `ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ` ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (`ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ`)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ: ꯁꯥꯂꯃꯣꯟ, ꯁꯥꯔꯗꯤꯟ, ꯇꯨꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯍꯦꯔꯤꯡ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯃꯊꯛꯇꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯂꯦꯟꯇꯤꯜ, ꯆꯦꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯀꯤꯗꯅꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯌꯦꯔꯨꯝ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯎꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯅꯥ ꯆꯥꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯩ)
- ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯁ꯭ꯀꯤꯝ ꯃꯤꯜꯀ, ꯌꯣꯒꯔ꯫
- ꯁꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯇꯣꯐꯨ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯆꯥꯡꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯆꯦꯡ, ꯑꯠꯇꯥꯕꯥ ꯊꯥꯎ), ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯈꯅꯕꯅꯤ꯫
- ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯁꯁꯦꯖ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯅꯒꯨꯝꯕꯥ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ .
- ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯁꯥꯏꯖꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
- ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯒ꯭ꯔꯤꯜ, ꯁ꯭ꯇꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯀꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯅꯤ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯇꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
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