ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯀꯠꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯈꯤꯗꯕꯥ ꯌꯥꯏ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯨꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥ ꯑꯁꯤ ꯁꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯍꯤꯄꯐꯝ, ꯔꯤꯕꯟ, ꯈꯨꯎ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯥꯔꯕꯣꯅꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯆꯍꯤ 10 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯆꯍꯤ 20 ꯑꯃꯁꯨꯡ 30ꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯈꯉꯗꯣꯛꯂꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯀꯦꯟꯁꯔ ꯃꯈꯜ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
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| ꯁꯔꯨꯒꯤ ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯃꯤꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ |
| ꯑꯦꯛꯁꯠꯔꯥꯑꯣꯁꯤꯁ ꯏꯎꯏꯪ ꯇꯤꯎꯃꯔ (ꯏ.ꯑꯣ.ꯏ.) | ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁꯔꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ |
| ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯄ꯭ꯔꯤꯃꯤꯇꯤꯕ ꯅ꯭ꯌꯨꯔꯣꯑꯦꯛꯇꯣꯗꯥꯔꯃꯦꯜ ꯇꯤꯎꯃꯔ (ꯄꯤ.ꯄꯤ.ꯑꯦꯟ.ꯏ.ꯇꯤ.) | ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯔꯚ ꯇꯤꯁꯨꯗꯒꯤ ꯍꯧꯏ꯫ |
ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯕꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯊꯤꯒꯅꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ |
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| ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
| ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ (swelling) ꯑꯃꯥ꯫ | ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ (swelling) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯃꯔꯝ ꯂꯩꯇꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫ | ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ) ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯐꯤꯚꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ꯫ | ꯀꯦꯟꯁꯔꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ (ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯒꯨꯝꯅꯥ) ꯃꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯄꯦꯊꯣꯂꯣꯖꯤꯀꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ | ꯈꯪꯍꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ |
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯋꯥꯍꯪ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ?" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫
ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯤꯟ ꯑꯅꯤ (ꯏ.ꯗꯕ꯭ꯜꯌꯨ.ꯑꯦꯁ.ꯑꯥꯔ.꯱ ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯑꯦꯜ.ꯑꯥꯏ.꯱) ꯄꯨꯟꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯖꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯖꯤꯟ ꯑꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯗꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯀꯥꯡꯂꯨꯞ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫
- ꯆꯍꯤ: ꯆꯍꯤ 10 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯖꯦꯟꯗꯔ: ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯖꯥꯇꯤ: ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯦꯁꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ ꯃꯅꯤꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯕꯥꯌꯥꯃꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯥꯎꯒꯅꯤ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯒꯅꯤ꯫
꯱.ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯐꯣꯇꯣ ꯂꯧꯏ꯫
- ꯑꯦꯛꯁ-ꯔꯦ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫
- ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯄꯤ.ꯏ.ꯇꯤ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯕꯣꯟ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
2. ꯕꯥꯏꯑꯣꯞꯁꯤ: ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯱꯰꯰% ꯀꯅꯐꯔꯝ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯇꯅꯤ . ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯤꯎꯃꯔꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯏꯪꯒꯤ ꯁꯥꯔꯀꯣꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯒꯅꯤ꯫
꯳.ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (CBC) ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯒꯤ ꯆꯥꯡ (LDHꯒꯨꯝꯕꯥ) ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥ ꯑꯁꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯗꯒꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖ, ꯃꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ:
- ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯤꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯍꯥꯠꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤ꯫
- ꯁꯔꯖꯔꯤ: ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
- ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯆꯥꯎꯈꯠꯂꯕꯥ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁꯟꯗꯣꯔꯛꯠꯔꯕꯗꯤ ꯑꯣꯇꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯒꯨꯝꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯔꯤꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯂꯁꯤꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯣꯡ-ꯇꯔꯝ ꯏꯐꯦꯛꯇ (ꯂꯦꯠ ꯏꯐꯦꯛꯇ) ꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ (ꯍꯥꯔꯠ, ꯀꯤꯗꯅꯤ)ꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (anxiety, depression)
- ꯂꯔꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯑꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
- ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯐꯔꯇꯤꯂꯥꯏꯖꯔꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯔꯨꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯗꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯁꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯥꯕꯤꯌꯨ:ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ, "ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯒꯅꯨ" ꯍꯥꯌꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ: ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ (ꯚꯤꯗꯤꯑꯣ ꯀꯣꯂꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯣꯕꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
- ꯅꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯁꯨ ꯃꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ, ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯎꯏꯪ ꯁꯥꯔꯀꯣꯃꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ), ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ꯫
- ꯃꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ, ꯖꯤꯅꯁꯤꯡꯗꯥ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯂꯥꯌꯦꯡꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ (ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯁꯔꯖꯔꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ) ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ꯫
- ꯑꯔꯨꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯃꯊꯧ ꯇꯥꯏ꯫
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