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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯤꯜ ꯈꯣꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ’ ꯀꯧꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯍꯜꯂꯁꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯠ’ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯅꯤ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯆꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯀꯀꯤ ꯅꯔꯚ ꯇꯤꯁꯨꯁꯤꯡꯗꯁꯨ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯝ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖ (ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯱꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ‘ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯜ’ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯗꯥ, ꯁ꯭ꯀꯦꯅꯁꯤꯡꯗꯥ (`ꯁꯤ.ꯇꯤ. ꯁ꯭ꯀꯦꯟ` ꯅꯠꯠꯔꯒꯥ `ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.`ꯒꯨꯝꯕꯥ) ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯖ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
ꯐꯦꯖ ꯑꯦꯜ.꯱ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯦꯂ꯲ ꯃꯐꯝ ꯑꯁꯤꯗꯥꯁꯨ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯈꯔꯥ ꯂꯩ꯫
ꯐꯦꯖ ꯑꯦꯝ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯂꯥꯞꯄꯥ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯂꯥꯌꯅꯥ) ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯦꯝ.ꯑꯦꯁ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯊꯥ 18ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡ, ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯈꯛꯇꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ (`ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯠ`) ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯊꯣꯔꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯁ ꯹꯸% - ꯹꯹%ꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯇꯩ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯦꯅꯣꯃꯦꯂꯤꯖꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯂꯝꯐꯃꯁꯤꯡ (lumps): ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯝ (lumps) ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯃꯃꯤꯠ: ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ, ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕ꯭ꯂꯦꯛ/ꯕ꯭ꯂꯨ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯃꯤꯠꯁꯤꯡ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (stomach discomfort): ꯗꯥꯏꯔꯤꯌꯥ, ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ꯫
  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ: ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯁꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯕ꯭ꯂꯇꯤꯡ (bloating): ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ꯫
  • ꯋꯥꯠꯄꯥ (weakness): ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯋꯥꯠꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ:

  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡ, ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯌꯥꯡꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯍꯣꯔꯅꯔ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ, ꯃꯁꯤꯅꯥ ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯝ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯒꯅꯤ꯫

ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯏꯒꯤ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.) ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯝꯐꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯱꯰꯰% ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕꯣꯟ ꯃꯦꯔꯣ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯕꯣꯟ ꯃꯦꯔꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

ꯏꯃꯦꯖꯤꯡ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯀꯦꯟ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ꯫

  • ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ: ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯑꯦ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖ ꯀꯌꯥ ꯑꯃꯥ ꯂꯧꯏ꯫
  • ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯑꯦꯝ.ꯑꯥꯏ.ꯕꯤ.ꯖꯤ.ꯒꯤ ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯗꯥ ꯁꯥꯐꯕꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯤ ꯑꯦꯝ.ꯑꯥꯏ.ꯕꯤ.ꯖꯤ. ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, `PET scan` ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯦꯖ, ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ꯫

  • ꯂꯣ-ꯔꯤꯁ꯭ꯛ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥ 6ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯇꯤꯎꯃꯔ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯩ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯟꯇꯔꯃꯤꯗꯤꯑꯦꯠ-ꯔꯤꯁ꯭ꯛ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯏ-ꯔꯤꯁ꯭ꯛ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯁꯔꯖꯔꯤ, ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯏ-ꯗꯣꯖ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯝ.ꯋꯥꯏ.ꯁꯤ.ꯑꯦꯟ.ꯒꯤ ꯖꯤꯅꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯀꯣꯄꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯊꯥꯛꯇꯥ ꯌꯦꯡꯗꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ, ꯃꯔꯃꯗꯤ ꯖꯤꯟ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤ ꯌꯥꯎꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯂꯦꯟꯕ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯊ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤ꯫
ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯈꯟꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ) ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯖꯤ.ꯗꯤ.꯲ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯊꯤꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫
ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯠꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯊꯃꯖꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯐꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫

  • ꯔꯤꯀꯣꯚꯔꯤ ꯔꯦꯠ ꯑꯁꯤ ꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯤꯌꯝ ꯔꯤꯁ꯭ꯛ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 90% - 95% ꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶꯰% ꯅꯤ .

ꯑꯗꯨꯕꯨ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯠꯅꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯊꯤꯕꯥ꯫ ꯍꯥꯟꯅꯗꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯜ ꯎꯠꯂꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯦꯔꯤꯇꯦꯖ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (1% - 2%) ꯈꯛꯇꯃꯛ ꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯀꯣꯚꯔꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯗꯤ ꯅꯉꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯠꯊꯣꯛꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯑꯇꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯔꯤ ꯇꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯆꯦꯟꯖ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯛꯂꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
  • ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯀꯦꯟꯁꯔ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯀꯦꯟꯁꯔ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ, ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫জুলাই ৭, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯤꯜ ꯈꯣꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ’ ꯀꯧꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯍꯜꯂꯁꯤ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯁꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯠ’ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯅꯤ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯧꯏ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯍꯥꯔꯠ ꯔꯦꯠ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯁ꯭ꯇꯣꯃꯥꯛ, ꯆꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯀꯀꯤ ꯅꯔꯚ ꯇꯤꯁꯨꯁꯤꯡꯗꯁꯨ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯝ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯖ (ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯅꯠꯇꯦ, ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯱꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯊꯪꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ‘ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯜ’ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯗꯥ, ꯁ꯭ꯀꯦꯅꯁꯤꯡꯗꯥ (`ꯁꯤ.ꯇꯤ. ꯁ꯭ꯀꯦꯟ` ꯅꯠꯠꯔꯒꯥ `ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.`ꯒꯨꯝꯕꯥ) ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯌꯥꯝ ꯂꯥꯞꯅꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯖ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯏ꯫
ꯐꯦꯖ ꯑꯦꯜ.꯱ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯅꯤ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯦꯂ꯲ ꯃꯐꯝ ꯑꯁꯤꯗꯥꯁꯨ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯏꯝꯄꯦꯛꯇ ꯈꯔꯥ ꯂꯩ꯫
ꯐꯦꯖ ꯑꯦꯝ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ (ꯂꯥꯞꯄꯥ ꯃꯦꯇꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯂꯥꯌꯅꯥ) ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫
ꯁ꯭ꯇꯦꯖ ꯑꯦꯝ.ꯑꯦꯁ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯊꯥ 18ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯈꯛꯇꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯈꯣꯡ, ꯂꯤꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯟ ꯃꯦꯔꯣ ꯈꯛꯇꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ (`ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯠ`) ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯍꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯊꯣꯔꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯦꯁ ꯹꯸% - ꯹꯹%ꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯇꯩ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯑꯦꯅꯣꯃꯦꯂꯤꯖꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯦ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯂꯝꯐꯃꯁꯤꯡ (lumps): ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯝ (lumps) ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯃꯃꯤꯠ: ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ, ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕ꯭ꯂꯦꯛ/ꯕ꯭ꯂꯨ ꯃꯆꯨ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯃꯤꯠꯁꯤꯡ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (stomach discomfort): ꯗꯥꯏꯔꯤꯌꯥ, ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ, ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ꯫
  • ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ: ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯁꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯅꯤꯃꯤꯌꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫
  • ꯕ꯭ꯂꯇꯤꯡ (bloating): ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ꯫
  • ꯋꯥꯠꯄꯥ (weakness): ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯋꯥꯠꯄꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ:

  • ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡ, ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
  • ꯌꯥꯡꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ꯫
  • ꯍꯣꯔꯅꯔ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ, ꯃꯁꯤꯅꯥ ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯪꯗꯣꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯝ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯇꯧꯒꯅꯤ꯫

ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤꯁꯤꯡ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯁꯨ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫

ꯕ꯭ꯂꯗ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯏꯒꯤ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯗ ꯀꯥꯎꯟꯇ (ꯁꯤ.ꯕꯤ.ꯁꯤ.) ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯝꯐꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯱꯰꯰% ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯔꯣꯃꯣꯖꯣꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕꯣꯟ ꯃꯦꯔꯣ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫

ꯕꯣꯟ ꯃꯦꯔꯣ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫

ꯏꯃꯦꯖꯤꯡ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯀꯦꯟ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯏ꯫

  • ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ: ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏꯑꯦ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯏꯃꯦꯖ ꯀꯌꯥ ꯑꯃꯥ ꯂꯧꯏ꯫
  • ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯑꯦꯝ.ꯑꯥꯏ.ꯕꯤ.ꯖꯤ.ꯒꯤ ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯗꯥ ꯁꯥꯐꯕꯥ ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯁꯟꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10%ꯗꯤ ꯑꯦꯝ.ꯑꯥꯏ.ꯕꯤ.ꯖꯤ. ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, `PET scan` ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦ: ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ, ꯂꯥꯌꯅꯥ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯦꯖ, ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯃꯐꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ꯫

  • ꯂꯣ-ꯔꯤꯁ꯭ꯛ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥ 6ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯇꯤꯎꯃꯔ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯩ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯏꯟꯇꯔꯃꯤꯗꯤꯑꯦꯠ-ꯔꯤꯁ꯭ꯛ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯥꯏ-ꯔꯤꯁ꯭ꯛ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯁꯔꯖꯔꯤ, ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯏ-ꯗꯣꯖ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯒꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯝ.ꯋꯥꯏ.ꯁꯤ.ꯑꯦꯟ.ꯒꯤ ꯖꯤꯅꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯀꯣꯄꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯊꯥꯛꯇꯥ ꯌꯦꯡꯗꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ, ꯃꯔꯃꯗꯤ ꯖꯤꯟ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯀꯔꯤ ꯌꯥꯎꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?
ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯄꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
ꯂꯦꯟꯕ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯊ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯤ꯫
ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯈꯟꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ (ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ) ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯖꯤ.ꯗꯤ.꯲ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯊꯤꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯁꯤꯒꯅꯦꯜ ꯄꯤ꯫
ꯁ꯭ꯇꯦꯝ ꯁꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯇꯦꯝ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯏꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯠꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯒꯤ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯊꯃꯖꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯣꯟ ꯃꯦꯔꯣꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯐꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? (ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫

  • ꯔꯤꯀꯣꯚꯔꯤ ꯔꯦꯠ ꯑꯁꯤ ꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯗꯤꯌꯝ ꯔꯤꯁ꯭ꯛ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ 90% - 95% ꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫
  • ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯶꯰% ꯅꯤ .

ꯑꯗꯨꯕꯨ ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯠꯅꯔꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯊꯤꯕꯥ꯫ ꯍꯥꯟꯅꯗꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯐꯜ ꯎꯠꯂꯕꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯝꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯦꯔꯤꯇꯦꯖ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ (1% - 2%) ꯈꯛꯇꯃꯛ ꯑꯣꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯀꯣꯚꯔꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯗꯤ ꯅꯉꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯅꯔꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯠꯊꯣꯛꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯑꯇꯩ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯕꯤꯌꯨ꯫ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯔꯤ ꯇꯥꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯩꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯔꯦꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯆꯦꯟꯖ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯧꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯛꯂꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯦꯚꯦꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
  • ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯔꯤꯁ꯭ꯛ ꯋꯥꯡꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫

ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯀꯦꯟꯁꯔ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯀꯦꯟꯁꯔ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ, ꯀꯦꯟꯁꯔꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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