ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯊꯥꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ (ꯒꯦꯁ) ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯒꯤ ꯑꯦꯅꯥꯎꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯒ꯭ꯌꯥꯁ (ꯑꯦꯌꯔ) ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯦꯇꯨꯂꯦꯟꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ "ꯐ꯭ꯂꯦꯇꯨꯂꯦꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (ꯕꯦꯂꯆꯤꯡ) ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯏ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯱꯵ꯗꯒꯤ ꯲꯵ ꯐꯥꯑꯣꯕꯥ ꯑꯦꯌꯔ ꯄꯥꯁ ꯇꯧꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯥꯗꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯦꯌꯔ ꯂꯤꯛ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯅꯤ ꯂꯩ꯫
1. ꯈꯪꯍꯧꯗꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ (Aerophagia) .
ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯗ ꯀꯦꯟꯗꯤꯗꯦꯠꯁꯤꯡ꯫
- ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯁꯣꯗꯥ, ꯀꯣꯂꯥꯒꯨꯝꯕꯥ) ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯤꯠ ꯇꯧꯗꯕꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
- ꯁ꯭ꯠꯔꯣꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯀꯎ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫
2. ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯒꯦ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯍꯖꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯥ ꯒ꯭ꯌꯥꯁ (air) ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯑꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯒ꯭ꯌꯥꯁ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫
ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯅꯇꯁ | ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯂꯦꯟꯇꯤꯜ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ |
| ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯗꯤ꯫ | ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠ, ꯌꯨꯕꯤ, ꯔꯦꯗꯤꯁ, ꯀꯀꯆꯤꯡ, ꯕꯦꯜ ꯄꯦꯄꯔ꯫ |
| ꯃꯍꯩ-ꯃꯔꯣꯡ ꯃꯈꯜ ꯈꯔꯗꯤ꯫ | ꯑꯦꯄꯜ, ꯄꯤꯆ, ꯕꯦꯅꯥ, ꯀꯤꯁꯝ, ꯑꯦꯞꯔꯤꯀꯣꯠ, ꯄ꯭ꯔꯨꯟ ꯖꯨꯁ꯫ |
| ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯤꯊꯥꯏꯁꯤꯡ꯫ | ꯗꯥꯏꯠ ꯐꯨꯗꯁꯤꯡ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯌꯥꯎꯕꯥ ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ꯫ |
| ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯗ ꯈꯔꯗꯤ, ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ, ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡꯁꯤꯡ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯃꯤꯂꯦꯠ, ꯑꯣꯇꯁ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯀꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯀꯃꯟ ꯏꯁꯨꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation): ꯃꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯃꯁꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (flatulence) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ (lectose intolerance): ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯂꯦꯛꯇꯣꯖ (lectose) ꯍꯟꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ: ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯂꯨꯇꯦꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯅꯤ꯫
- ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ (SIBO): ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ꯫
- GERD (Gastroesophageal Reflux Disease): ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫
- ꯒꯦꯁ꯭ꯠꯔꯣꯄꯦꯔꯦꯁꯤꯁ (Gastroparesis): ꯁ꯭ꯇꯣꯃꯥꯛ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯦꯡꯊꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯗꯤꯖꯤꯇꯦꯜ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯝ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ: ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
- ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯒꯖꯁ꯭ꯠ ꯑꯦꯌꯔ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤꯕꯅꯣ?
ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯃꯤ ꯇꯥꯗꯦ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯗꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫
- ꯁꯂꯐꯔ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯁꯂꯐꯥꯏꯗ ꯀꯧꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯉꯥꯒꯤ ꯃꯍꯤꯛ ꯑꯁꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫ ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯉꯥ, ꯂꯐꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯂꯐꯔ ꯌꯥꯎꯏ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ (lectose intolerance): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯒꯠ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯍꯤꯀꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯒꯠꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ꯫
| ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ꯫ | |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯌꯔ ꯄꯥꯁ ꯇꯧꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ | |
| - ꯑꯀꯅꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯁꯣꯀꯄꯥ꯫ | - ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ꯫ |
| - ꯄꯔꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯗꯥꯏꯔꯤꯌꯥ (ꯗꯥꯏꯔꯤꯌꯥ) . | - ꯂꯥꯏꯍꯧ ꯍꯧꯕ |
| - ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫ | - ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ |
| - ꯀꯣꯛ ꯉꯥꯎꯕ | - ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯌꯔ ꯄꯥꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯀꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯁꯂꯐꯔ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤꯅꯤ꯫
👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯁꯅꯤ?
ꯖꯤꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯂꯕꯥ/ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ‘ꯂꯦꯒ ꯄꯦꯏꯟ’ ꯑꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ/ ꯂꯦꯞꯇꯅꯥ, ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯈꯣꯡ (ꯃꯁꯜ, ꯁꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ)ꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!
💬 ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ: 1) ‘ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ/ ꯁ꯭ꯄꯥꯁꯝ’ (Muscle Cramps/Spasms) – ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯏ꯫ ꯲) ꯁꯤꯌꯥꯇꯤꯀꯥ - ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ (radiating pain)꯫ ꯳) ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (ꯈꯨꯎꯗꯥ ꯑꯅꯥꯕꯥ)꯫ ꯴) ꯗꯥꯏꯕꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫
💬 ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ/ꯕꯥꯝ ꯍꯣꯠꯅꯗꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ‘ꯐꯦꯇꯦꯜ/ꯏꯃꯔꯖꯦꯟꯁꯤ ꯁꯤꯆꯨꯑꯦꯁꯟ (DVT)’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯥꯏꯁ/ ꯍꯣꯠ ꯋꯥꯇꯔ (RICE ꯃꯦꯊꯗ) ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯈꯛꯇꯪ (ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ) ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ (Warm, red, sollen) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ‘ꯏ ꯊꯣꯀꯄꯥ (DVT - Deep Vein Thrombosis)’ꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯕꯥ/ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ (ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯦꯝꯕꯣꯂꯤꯖꯝ)!
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