ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯄꯥꯁ ꯇꯧꯕꯅꯥ ꯏꯀꯥꯏꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯥꯀꯈꯤꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯒ꯭ꯌꯥꯁ ꯄꯥꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯈꯛꯇꯅꯤ꯫ ꯅꯤꯔꯣꯒꯤ ꯂꯉ꯭ꯀꯥꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯒ꯭ꯌꯥꯁꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯒ꯭ꯌꯥꯁ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ: ꯕꯔꯄꯤꯡ (eructation) ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯒ꯭ꯌꯥꯁ (flatulence) ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ꯫
ꯃꯁꯤꯕꯨ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯒ꯭ꯌꯥꯁ ꯱꯵ꯗꯒꯤ ꯲꯵ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯁ ꯇꯧꯏ . ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯒꯤ ꯊꯨꯒꯥꯏꯔꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯅꯣ? ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯒ꯭ꯌꯥꯁ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯅꯤ ꯂꯩ꯫
1. ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ (Aerophagia) .
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯂꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯉꯃꯍꯟꯗꯨꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯞ ꯇꯧꯔꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯀꯗꯕꯅꯤ꯫
ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯔꯥ?
- ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯗ ꯀꯦꯟꯗꯤꯗꯦꯠꯁꯤꯡ ꯆꯨꯃꯊꯣꯀꯄꯥ꯫
- ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ (ꯁꯣꯗꯥꯁ, ꯀꯣꯂꯥ) ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯗꯦꯟꯇꯦꯆꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
- ꯁ꯭ꯠꯔꯣꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯀꯄꯥ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫
2. ꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯖꯝ ꯇꯧꯗꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯒ꯭ꯌꯥꯁ ꯁꯦꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯦꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯑꯁꯤ ꯕꯣꯋꯦꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯒ꯭ꯌꯥꯁ ꯍꯦꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯑꯣꯏꯅꯥ ꯄꯥꯁ ꯇꯧꯏ꯫
ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯐꯨꯗ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯂꯤꯒꯨꯃꯁꯤꯡ꯫ | ꯁꯉ꯭ꯒꯣꯝ, ꯆꯤꯀꯄꯤ, ꯂꯦꯟꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯃꯨꯡꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯑꯀꯛꯅꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ꯫ | ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯕ꯭ꯔꯥꯁꯦꯜ ꯁ꯭ꯞꯔꯥꯎꯠ, ꯌꯨꯕꯤ, ꯔꯦꯗꯤꯁ, ꯀꯀꯆꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡ꯫ |
| ꯑꯀꯛꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ꯫ | ꯑꯦꯄꯜ, ꯄꯤꯆ, ꯕꯦꯅꯥ, ꯀꯤꯁꯝ, ꯑꯦꯞꯔꯤꯀꯣꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯨꯟ ꯖꯨꯁ꯫ |
| ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯇ꯭ꯔꯤꯠꯁꯤꯡ꯫ | ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯆꯤꯅꯤ ꯌꯥꯎꯗꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆ꯭ꯌꯨꯏꯪ ꯒꯝ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯐꯨꯗꯁꯤꯡ꯫ |
| ꯂꯦꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯗ ꯈꯔꯗꯤ, ꯁꯤꯔꯤꯑꯦꯜ, ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡꯁꯤꯡ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯍꯣꯜ ꯋꯤꯊ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ, ꯐꯤꯉ꯭ꯒꯔ ꯃꯤꯂꯦꯠ (ꯀꯨꯔꯥꯛꯀꯥꯟ), ꯑꯃꯁꯨꯡ ꯑꯣꯇꯁ꯫ |
ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯐꯨꯗ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯒ꯭ꯌꯥꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯐꯨꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯏꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:
- ꯀꯟꯁꯇꯤꯄꯁꯟ: ꯑꯃꯣꯠꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯌꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (IBS): ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯕꯣꯋꯦꯂꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ (lectose intolerance): ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ (ꯂꯦꯛꯇꯣꯖ) ꯑꯁꯤ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ: ꯒꯦꯍꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯆꯥꯕꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ꯫
- ꯁ꯭ꯃꯣꯜ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯣꯚꯔꯒ꯭ꯔꯣꯊ (SIBO): ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- GERD (Gastroesophageal Reflux Disease): ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃꯐꯝ꯫
- ꯒꯦꯁ꯭ꯠꯔꯣꯄꯦꯔꯦꯁꯤꯁ (Gastroparesis): ꯁ꯭ꯇꯣꯃꯥꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀ꯭ꯔꯌꯥꯝꯄꯁꯤꯡ, ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯝ ꯆꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ 911ꯗꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ꯫
ꯃꯁꯤ ꯅꯤꯔꯣꯒꯤ ꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯨ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯕꯨꯀꯤꯡ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯗꯥꯏꯠ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯦꯁꯦꯁꯃꯦꯟꯇꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ:
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯇꯣꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
- ꯗꯤꯖꯤꯇꯦꯜ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯃꯁꯤꯡ꯫
ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ:
- ꯗꯥꯏꯑꯦꯇꯔꯤ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ: ꯇ꯭ꯔꯤꯒꯔ ꯐꯨꯗꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯏꯇꯤꯡ: ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯖꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯌꯥꯁ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯤꯕꯅꯣ?
ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯈꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:
- ꯁꯂꯐꯥꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯁꯂꯐꯥꯏꯗ ꯄꯨꯊꯣꯀꯏ- "ꯃꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯉꯥ"ꯒꯤ ꯃꯍꯤꯛ ꯑꯗꯨꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯔꯤꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯗꯨꯃꯛ꯫ ꯀꯣꯕꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯉꯥ, ꯂꯐꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯂꯐꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
- ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ (lectose intolerance): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯔꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯐꯠꯇꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯒꯠ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ: ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯃꯥꯏꯛꯔꯣꯕꯥꯏꯑꯣꯃꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯌꯥꯁꯀꯤ ꯑꯣꯗꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯠ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫
| ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯒꯗꯒꯦ꯫ | |
|---|---|
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯐ꯭ꯂꯦꯠꯌꯨꯂꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ | |
| – ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ (abdominal pain)꯫ | – ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ꯫ |
| – ꯂꯦꯞꯇꯅꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯕꯥ꯫ | - ꯂꯥꯏꯍꯧ ꯍꯧꯕ |
| – ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ꯫ | – ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ |
| - ꯀꯣꯛ ꯉꯥꯎꯕ | – ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯀꯑꯣꯌꯦꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
👩🏽 ⚕️ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)
💬 "ꯂꯦꯒ ꯄꯦꯏꯟ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯦꯇꯤꯒꯦꯁꯟ ꯈꯛꯇꯅꯤ?
ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯝ ꯁꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ‘ꯂꯦꯒ ꯄꯦꯏꯟ’ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ (ꯃꯁꯜ, ꯁꯔꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ) ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯟ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
💬 ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ: 1) ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯏꯃꯕꯦꯂꯦꯟꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯥꯝ (spasm)꯫ ꯲) ꯁꯥꯏꯇꯤꯀꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯅꯅꯥ ꯍꯤꯄꯇꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯳) ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ꯫ ꯴) ꯗꯥꯏꯕꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ, ꯃꯁꯤꯅꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
💬 ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔ (ꯗꯤ.ꯚꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ) ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯂꯦꯒ ꯄꯦꯏꯅꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡꯅꯣ?
ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯁꯀꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ/ꯍꯤꯠ (RICE ꯃꯦꯊꯗ) ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯌꯦꯔꯨꯝ) ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯞ ꯚꯦꯟ ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ (DVT) – ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯠ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ; ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ (911), ꯃꯔꯃꯗꯤ ꯀ꯭ꯂꯣꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯏ (ꯄꯂꯃꯣꯅꯥꯔꯤ ꯑꯦꯝꯕꯣꯂꯤꯖꯝ) ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
