ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯂꯥꯏꯍꯧ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯤ ꯋꯥꯔꯤ ꯇꯥꯕꯥ ꯐꯪꯂꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛ ꯑꯁꯤꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ "ꯐ꯭ꯂꯨ"ꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯨ ꯂꯥꯏꯆꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯈꯛꯇꯗꯥ ꯐ꯭ꯂꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯔꯁꯤ꯫" ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯇꯧꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯈꯉꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯐ꯭ꯂꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯐꯤꯕꯔꯒꯤ ꯀꯔꯤ ꯇꯦꯁ꯭ꯠ ꯂꯩꯕꯒꯦ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩꯔꯤ꯫
1. ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯟꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯌꯦꯛꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯗ꯭ꯔꯒ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯝ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯂꯥꯀꯈꯤꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯨꯝ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯂꯩꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯄꯨꯡ ꯴꯸ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯂꯩꯔꯦ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯆꯥꯁꯤꯡ ꯄꯣꯀꯍꯜꯂꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯄꯤꯕꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯨꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯨꯡ ꯴꯸ ꯑꯁꯤ ꯃꯥꯡꯍꯟꯗꯅꯥ ꯂꯥꯌꯦꯡ ꯍꯧꯕꯥ ꯌꯥꯏ꯫
2. ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯪꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯩ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ . ꯑꯗꯨꯕꯨ ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯖꯤꯕ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤꯅꯤ꯫ ꯃꯁꯥ ꯔꯤꯄꯦꯂꯦꯟꯇ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯉꯃꯗꯕꯒꯨꯝꯅꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯔꯤꯄꯦꯂꯦꯟꯇ ꯑꯃꯅꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯕꯨ ꯍꯥꯠꯄꯥ ꯉꯃꯗꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯐꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫
- ꯅꯉꯅꯥ ꯅꯉꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯐ꯭ꯂꯨ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯔꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ? ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤꯕꯔꯥ?
ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯅꯥ ꯂꯪꯂꯥ ꯂꯪꯂꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯨꯇꯤꯒꯤ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯕꯕ (nasal swab): ꯃꯁꯤꯒꯤ ꯁꯥꯡꯕꯥ ꯁ꯭ꯕꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯗꯥ ꯂꯩ꯫
- ꯀꯣꯛ ꯁꯣꯛꯅꯕꯥ (throat Swab): ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ (ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ) ꯁ꯭ꯕꯥꯕ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫
ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯁ꯭ꯕꯥꯕ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯕ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯊꯥꯏ꯫
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →ꯔꯤꯖꯜꯇ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯃꯁꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫
ꯍꯧꯖꯤꯛ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯡꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ "ꯔꯦꯄꯤꯗ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯠ" (ꯑꯥꯔ.ꯑꯥꯏ.ꯗꯤ.ꯇꯤ.) ꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁ ꯂꯦꯕ)ꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯇꯧꯔꯕꯗꯤ, ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯵-꯲꯰ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯊꯥꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄꯤ.ꯁꯤ.ꯑꯥꯔ . ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ, ꯔꯦꯄꯤꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯐ꯭ꯂꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫
| ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯂꯤꯕꯒꯦ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
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| ꯚꯥꯏꯔꯁ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯚꯥꯏꯔꯁ ꯂꯩꯕꯥ) | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯏ꯫ |
| ꯚꯥꯏꯔꯁ ꯃꯈꯜ꯫ | ꯑꯍꯣꯡꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯑꯦ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯕꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯈꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯔꯕꯁꯨ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯆꯠꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?
ꯅꯠꯇꯦ, ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯁꯤ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯀꯤꯠ ꯑꯁꯤ ꯁꯥꯕꯥ ꯀꯝꯄꯦꯅꯤ, ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯦꯝꯄꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯗꯨꯗꯥ ꯚꯥꯏꯔꯁ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ "ꯅꯦꯒꯦꯇꯤꯚ" ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥꯊꯤꯕꯥ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ .
- ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯐ꯭ꯂꯨ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫
- ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ, ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫
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