Skip to main content

ꯁꯔꯖꯔꯤ ꯖꯦꯅꯔꯦꯜ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ!

ꯁꯔꯖꯔꯤ ꯖꯦꯅꯔꯦꯜ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ "ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯕꯤꯌꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁꯔꯖꯔ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯊꯤꯌꯦꯇꯔ ꯑꯃꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯦꯡꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ‘ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ’ ꯀꯅꯥꯅꯣ? ꯃꯍꯥꯛꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯈꯛꯇꯃꯛ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯖꯦꯅꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫

  • ꯄ꯭ꯔꯤ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ: ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯒꯅꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ): ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ: ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫

ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯣꯏꯔꯀꯄꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯀꯟꯗꯤꯁꯟ/ꯑꯣꯀꯁꯟ ꯂꯩꯕꯥ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯑꯃꯥ꯫
ꯆꯩꯊꯦꯡ ꯅꯪꯕ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯅꯨꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁ꯭ꯇꯣꯃꯥꯀꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ꯑꯦꯄꯦꯟꯗꯤꯁꯥꯏꯇꯤꯁ, ꯍꯔꯅꯤꯌꯥ, ꯒꯥꯂꯁ꯭ꯇꯣꯟ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄꯣꯃꯈꯠꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ (ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯀꯦꯟꯁꯔ) ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯁ꯭ꯀꯤꯟ ꯇꯤꯎꯃꯔ, ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯁꯔꯖꯔꯤ꯫
ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ (ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯟꯀꯣꯂꯣꯖꯤ) ꯏꯁꯣꯐꯦꯒꯁ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯆꯍꯤ 5-6 ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯕꯤ.ꯕꯤ.ꯑꯦꯁ.

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯔꯦꯁꯤꯗꯦꯟꯁꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯐꯪꯏ꯫

꯳.ꯑꯈꯟꯅꯕꯥ ꯄꯔꯤꯈꯥ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ: ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯒꯤ ꯄꯔꯤꯈꯥ ꯀꯌꯥ ꯄꯥꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯣꯄꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯉꯁꯤꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯦ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯣꯗꯔꯟ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤ (ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ)꯫

꯱.ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯑꯣꯡ꯫

ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯆꯦꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯈꯣꯡ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫

  • ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯡ ꯖꯤ.ꯑꯥꯏ.ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯁꯣꯐꯦꯒꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ (ꯄꯣꯂꯤꯄꯁꯤꯡ) ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯂꯁꯤꯡ (ꯕꯥꯏꯑꯣꯞꯁꯤꯁꯤꯡ) ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ‘ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ’ ꯅꯠꯠꯔꯒꯥ ‘ꯂꯦꯖꯔ ꯑꯣꯄꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯂꯦꯖꯔ ꯔꯦ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯣꯜ ꯈꯔꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱) ꯈꯛꯇꯃꯛ ꯁꯦꯝꯃꯤ, ꯍꯣꯜ ꯑꯃꯗꯒꯤ ꯀꯦꯃꯦꯔꯥ (ꯂꯦꯞꯔꯣꯁ꯭ꯀꯣꯞ) ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯂꯁꯤꯡꯗꯒꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯦꯂꯤꯚꯤꯖꯟ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.

  • ꯑꯆꯧꯕꯥ ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ꯫
  • ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫

ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯄꯦꯟꯗꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁꯤꯁ꯭ꯇꯦꯛꯇꯣꯃꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯀꯌꯥ ꯑꯁꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫

꯳.ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯗꯦ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯀꯟꯁꯣꯜ ꯑꯃꯗꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯖꯦꯅꯦꯔꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯗꯣꯛꯇꯔꯅꯤ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ꯫

ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯝ.ꯕꯤ.ꯕꯤ.ꯑꯦꯁ.ꯀꯤ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯐꯪꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ - ꯖꯤ.ꯄꯤ.)ꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯖꯔꯕꯁꯨ, ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯍꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ‘ꯑꯣꯄꯔꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯀꯤꯕꯥ, ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯍꯅꯒꯅꯤ꯫
  • ꯉꯁꯤꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯣꯗꯔꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯁꯔꯖꯔꯤ, ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ, ꯁꯔꯖꯔꯤ, ꯑꯣꯄꯔꯦꯁꯟ, ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤ, ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ, ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ, ꯗꯣꯛꯇꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 4 =
ꯁꯔꯖꯔꯤ ꯖꯦꯅꯔꯦꯜ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ!

ꯁꯔꯖꯔꯤ ꯖꯦꯅꯔꯦꯜ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ "ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯕꯤꯌꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁꯔꯖꯔ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯊꯤꯌꯦꯇꯔ ꯑꯃꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯦꯡꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ‘ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ’ ꯀꯅꯥꯅꯣ? ꯃꯍꯥꯛꯅꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯈꯛꯇꯃꯛ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯖꯦꯅꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯁꯨ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫

  • ꯄ꯭ꯔꯤ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ: ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯒꯅꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ): ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ: ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫

ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯣꯏꯔꯀꯄꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯀꯟꯗꯤꯁꯟ/ꯑꯣꯀꯁꯟ ꯂꯩꯕꯥ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯑꯃꯥ꯫
ꯆꯩꯊꯦꯡ ꯅꯪꯕ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯃꯅꯨꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯁ꯭ꯇꯣꯃꯥꯀꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ꯑꯦꯄꯦꯟꯗꯤꯁꯥꯏꯇꯤꯁ, ꯍꯔꯅꯤꯌꯥ, ꯒꯥꯂꯁ꯭ꯇꯣꯟ, ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄꯣꯃꯈꯠꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ (ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯀꯦꯟꯁꯔ) ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫
ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫ ꯁ꯭ꯀꯤꯟ ꯇꯤꯎꯃꯔ, ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ꯫
ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯊꯥꯌꯔꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯁꯔꯖꯔꯤ꯫
ꯀꯦꯟꯁꯔ ꯁꯔꯖꯔꯤ (ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯟꯀꯣꯂꯣꯖꯤ) ꯏꯁꯣꯐꯦꯒꯁ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ: ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯆꯍꯤ 5-6 ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯕꯤ.ꯕꯤ.ꯑꯦꯁ.

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ 5ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯔꯦꯁꯤꯗꯦꯟꯁꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯐꯪꯏ꯫

꯳.ꯑꯈꯟꯅꯕꯥ ꯄꯔꯤꯈꯥ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ: ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯒꯤ ꯄꯔꯤꯈꯥ ꯀꯌꯥ ꯄꯥꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯔꯖꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯣꯄꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯉꯁꯤꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯂꯦ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯣꯗꯔꯟ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤ (ꯃꯤꯅꯤꯃꯝ ꯏꯅꯚꯦꯁꯤꯕ)꯫

꯱.ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯑꯣꯡ꯫

ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯆꯦꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯈꯣꯡ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫

  • ꯃꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯡ ꯖꯤ.ꯑꯥꯏ.ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯁꯣꯐꯦꯒꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ (ꯄꯣꯂꯤꯄꯁꯤꯡ) ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯂꯁꯤꯡ (ꯕꯥꯏꯑꯣꯞꯁꯤꯁꯤꯡ) ꯂꯧꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ‘ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ’ ꯅꯠꯠꯔꯒꯥ ‘ꯂꯦꯖꯔ ꯑꯣꯄꯔꯦꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯧꯑꯣꯡ ꯑꯁꯤꯗꯥ ꯂꯦꯖꯔ ꯔꯦ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯣꯜ ꯈꯔꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱) ꯈꯛꯇꯃꯛ ꯁꯦꯝꯃꯤ, ꯍꯣꯜ ꯑꯃꯗꯒꯤ ꯀꯦꯃꯦꯔꯥ (ꯂꯦꯞꯔꯣꯁ꯭ꯀꯣꯞ) ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯣꯂꯁꯤꯡꯗꯒꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯇꯦꯂꯤꯚꯤꯖꯟ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯱.

  • ꯑꯆꯧꯕꯥ ꯀꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ꯫
  • ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫

ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯄꯦꯟꯗꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁꯤꯁ꯭ꯇꯦꯛꯇꯣꯃꯤꯒꯨꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯀꯌꯥ ꯑꯁꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫

꯳.ꯔꯣꯕꯣꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤꯛ ꯁꯔꯖꯔꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯗꯦ꯫ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯀꯟꯁꯣꯜ ꯑꯃꯗꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯔꯣꯕꯣꯇꯤꯛ ꯑꯥꯔꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯖꯦꯅꯦꯔꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯗꯣꯛꯇꯔꯅꯤ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ꯫

ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯝ.ꯕꯤ.ꯕꯤ.ꯑꯦꯁ.ꯀꯤ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯟ ꯐꯪꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯖꯦꯅꯦꯔꯦꯜ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ - ꯖꯤ.ꯄꯤ.)ꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯖꯔꯕꯁꯨ, ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯍꯟꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ‘ꯑꯣꯄꯔꯦꯁꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯀꯤꯕꯥ, ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯍꯅꯒꯅꯤ꯫
  • ꯉꯁꯤꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯣꯗꯔꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯁꯔꯖꯔꯤ, ꯖꯦꯅꯦꯔꯦꯜ ꯁꯔꯖꯔꯤ, ꯁꯔꯖꯔꯤ, ꯑꯣꯄꯔꯦꯁꯟ, ꯂꯦꯄꯔꯣꯁ꯭ꯀꯣꯄꯤ, ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ, ꯀꯤꯍꯣꯜ ꯁꯔꯖꯔꯤ, ꯗꯣꯛꯇꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 4 =