ꯑꯩꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ‘ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯥꯔꯕꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯆꯦꯡ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯆꯥꯕꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ , ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯖꯤ.ꯑꯥꯏ .
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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ꯫ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯍꯥꯌꯕꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯒ꯭ꯂꯨꯀꯣꯖ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯂꯤꯕꯥ "ꯆꯤꯅꯤ"ꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫
ꯒꯥꯔꯤ ꯑꯃꯗꯥ ꯒꯦꯁꯣꯂꯤꯟ ꯊꯨꯒꯥꯌꯕꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯒꯦꯁꯣꯂꯤꯟ ꯃꯈꯜ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯒꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯋꯔ ꯄꯤ꯫ ꯈꯔꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯩ ꯊꯥꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯥꯋꯔ ꯄꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫
ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯱ꯗꯒꯤ ꯱꯰꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯦꯜ ꯑꯃꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
- ꯖꯤ.ꯑꯥꯏ.(70 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯋꯥꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯖꯤ.ꯑꯥꯏ.(55 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯒꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯄꯤ꯫ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯁꯨꯂꯤꯅꯅꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯩꯕꯒꯦ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯣ, ꯃꯤꯗꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
| ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ (꯵꯵ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯆꯤꯟꯖꯥꯀꯁꯤꯡ | ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (꯵꯶ - ꯶꯹) | ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (꯷꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ) |
|---|---|---|
| ꯑꯁꯪꯕꯥ ꯎꯍꯩ ꯀꯌꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯄꯜ, ꯑꯣꯔꯦꯟꯖ, ꯄꯦꯌꯥꯔ, ꯑꯀꯪꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯆꯦꯡ, ꯂꯦꯟꯇꯤꯜ, ꯁꯟ-ꯏꯔꯣꯏ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ, ꯐꯦꯠ ꯅꯠꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫ | ꯀꯣꯔꯟ, ꯕꯦꯅꯥ, ꯄꯥꯏꯄꯂꯥꯏꯟ, ꯄ꯭ꯂꯝ, ꯆꯦꯔꯤ, ꯑꯣꯠ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯨꯔꯥꯛꯀꯟ ꯕ꯭ꯔꯦꯗ꯫ | ꯑꯉꯧꯕꯥ ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯑꯥꯂꯨ, ꯃꯤꯊꯥ ꯀꯦꯛ, ꯗꯣꯅꯦꯠ, ꯀꯦꯟꯇꯥꯂꯣꯞ, ꯖꯦꯂꯤ ꯕꯤꯟ, ꯀꯣꯔꯅꯐ꯭ꯂꯦꯛꯁ꯫ |
| ꯑꯔꯊ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯤ꯫ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ | ꯑꯔꯊ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ | ꯑꯔꯊ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯐꯨꯗ ꯂꯦꯕꯦꯜ ꯑꯃꯗꯥ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
- ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ: ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯁ꯭ꯇꯔ, ꯑꯥꯂꯨ) ꯑꯁꯤ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯖꯤ.ꯑꯥꯏ. ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯣꯏꯜ, ꯐꯥꯏꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯃꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯅꯦꯒꯥꯔꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯖꯤ.ꯑꯥꯏ.
- ꯄꯤꯀꯄꯥ: ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯕꯦꯅꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯃꯒꯨꯅꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯋꯥꯡꯕꯥ ꯆꯦꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯟꯇꯤꯜ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯉꯥ, ꯖꯤ.ꯑꯥꯏ.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯂꯣꯗ (ꯖꯤ.ꯑꯦꯜ.)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ
ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯩ ꯑꯃꯗꯤ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯂꯣꯗ (ꯖꯤ.ꯑꯦꯜ.) ꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ:
- ꯖꯤ.ꯑꯥꯏ.(ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ) ꯍꯥꯌꯕꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯏꯗꯥ ꯆꯤꯅꯤꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯈꯛꯇꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ "ꯀ꯭ꯕꯥꯂꯤꯇꯤ"ꯅꯤ꯫
- ꯖꯤ.ꯑꯦꯜ.(ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯂꯣꯗ) ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫
ꯈꯨꯗꯝ ꯑꯃꯥ ꯌꯦꯡꯁꯤ: ꯋꯥꯇꯔꯃꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯖꯤ.ꯑꯥꯏ. ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯋꯥꯇꯔꯃꯦꯜ ꯁ꯭ꯂꯥꯏꯁ ꯑꯃꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯖꯤ.ꯑꯦꯜ. ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯋꯥꯇꯔꯃꯦꯜ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯅꯦꯠ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨꯁꯨ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯊꯥꯎ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯖꯤ.ꯑꯦꯜ.
ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯐꯥꯎꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯒꯅꯤ:
- ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
- ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫
- ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯐꯦꯛꯇꯔ ꯅꯠꯇꯦ꯫ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯱꯰꯰% ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯥꯂꯨꯒꯤ ꯆꯦꯡꯅꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯖꯤ.ꯑꯥꯏ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯣꯛ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (GI) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫
- ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯍꯩ-ꯃꯔꯣꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯂꯦꯟꯇꯤꯜ)ꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯖꯤ.ꯑꯥꯏ .
- ꯖꯤ.ꯑꯥꯏ.ꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯕꯤꯒꯅꯨ꯫ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖ ꯑꯗꯨꯁꯨ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯂꯣꯗ (ꯖꯤ.ꯑꯦꯜ.)ꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫
- ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯖꯤ.ꯑꯥꯏ.
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
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