ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯕꯦꯉ꯭ꯀꯤꯡꯒꯤ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯟ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯧꯍꯅꯕꯐꯥꯑꯣꯕꯥ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯞ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯣꯅꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯦꯜꯊ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯑꯦꯄꯜ ꯑꯃꯁꯨꯡ ꯒꯨꯒꯂꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯞ ꯃꯤꯂꯤꯌꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯦꯞ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯁꯤ꯫
ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯄꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯞ ꯊꯤꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀ꯭ꯂꯥꯁꯤꯐꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯦꯞ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
| ꯑꯦꯞ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯂꯩ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... (ꯁꯤꯝꯄꯜ ꯑꯦꯛꯁꯞꯂꯦꯟ) |
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| ꯱.ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯅꯦꯁ ꯑꯦꯄꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯗꯥ ꯆꯜꯂꯤ꯫ |
| ꯲.ꯍꯦꯜꯊ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯦꯄꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯕꯗꯥ ꯅꯤꯡꯁꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯳.ꯇꯦꯂꯤꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯇꯦꯂꯤꯃꯦꯗꯤꯁꯤꯟ ꯑꯦꯄꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯒꯤ ꯍꯧꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ (ꯚꯔꯆꯨꯑꯦꯜ ꯚꯤꯖꯤꯠ) ꯄꯤꯔꯤ꯫ |
| ꯴.ꯗꯤꯖꯤꯇꯦꯜ ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛꯁ ꯑꯦꯄꯁꯤꯡ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯞ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯤ꯫ |
ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯗꯥꯅꯤꯌꯦꯜ ꯀ꯭ꯔꯥꯐꯇꯅꯥ ꯅꯣꯠ ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ, "ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯈꯨꯠꯂꯥꯌ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯦ꯫"
꯱.ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯋꯦꯂꯅꯦꯁ ꯑꯦꯄꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . `MyFitnessPal`ꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ `ꯁ꯭ꯠꯔꯥꯚꯥ`ꯒꯨꯝꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ, ꯆꯠꯂꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨꯁꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧꯏ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ `ꯁ꯭ꯂꯤꯞ ꯁꯥꯏꯀꯜ`ꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ `ꯀꯂꯝ` ꯑꯃꯁꯨꯡ `ꯍꯦꯗꯁ꯭ꯄꯦꯁ`ꯒꯨꯝꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯉꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯦ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯦꯌꯔꯕꯂꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫
ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯂꯤꯕꯥ ``ꯁ꯭ꯃꯥꯔꯠ ꯋꯥꯆ`` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ, ꯃꯗꯨꯗꯤ ``ꯐꯤꯠꯕꯤꯠ.`` ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯀꯌꯥ ꯑꯁꯤ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ (ꯁꯤꯉ꯭ꯛ ꯇꯧꯕꯥ) ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯃꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯞ ꯑꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ``ꯑꯦꯄꯜ ꯍꯦꯂꯊ ꯀꯤꯠ`` ꯅꯠꯠꯔꯒꯥ ``ꯒꯨꯒꯜ ꯐꯤꯠ``ꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯁꯨ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
2. ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯦꯄꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯑꯦꯖꯃꯥ, .ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯣꯏꯅꯥ .
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ: ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯂꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯃꯥꯔꯛ ꯇꯧꯏ꯫
- ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯗꯤꯡꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ: ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯌꯥꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯧꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ (`ꯃꯦꯗꯤꯀꯦꯁꯟ ꯔꯤꯃꯥꯏꯟꯗꯔ`)꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯔꯃꯗꯤ ꯑꯦꯞ ꯈꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯞ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯅꯤ꯫ ꯑꯦꯞ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ``ꯗꯦꯇꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ`` ꯌꯥꯍꯜꯂꯤ꯫
꯳.ꯌꯨꯃꯗꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ (ꯇꯦꯂꯤꯃꯦꯗꯤꯁꯤꯟ ꯑꯦꯄꯁ)
ꯃꯁꯤ ꯀꯣꯕꯤꯗ ꯂꯥꯏꯆꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯈꯔꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `ꯇꯦꯂꯤꯃꯦꯗꯤꯁꯤꯟ` ꯍꯥꯌꯕꯁꯤ ꯐꯣꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ `ꯗꯣꯛꯇꯔ ꯑꯣꯟ ꯗꯤꯃꯥꯟꯗ` ꯑꯃꯁꯨꯡ `ꯇꯦꯂꯥꯗꯣꯛ`ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯧꯖꯤꯛ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯌꯥꯅꯥ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯄꯤꯔꯤ꯫
ꯑꯦꯞ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯒꯅꯤ:
- ꯚꯤꯗꯤꯑꯣ ꯀꯣꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫
- ꯀꯃꯟ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯨꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯎꯠꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯟ ꯑꯅꯤꯃꯛ ꯀꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
꯴.ꯃꯦꯗꯤꯁꯤꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯥꯏꯕ ꯇꯧꯕꯥ ꯑꯦꯄꯁꯤꯡ (ꯗꯤꯖꯤꯇꯦꯜ ꯊꯦꯔꯥꯄꯤꯎꯇꯤꯛꯁ)
ꯃꯁꯤ ꯂꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯒꯨꯝꯅꯥ, ꯑꯦꯞ ꯑꯃꯅꯥ ‘ꯂꯥꯏꯌꯦꯡ’ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯈ꯭ꯔꯦ, ꯃꯈꯣꯌꯒꯤ ꯔꯤꯖꯜꯇ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ, ꯑꯃꯁꯨꯡ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯦꯜꯊ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯞ `ꯕ꯭ꯂꯨꯁ꯭ꯇꯥꯔ` ꯑꯁꯤꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯑꯦꯞ `ꯀꯥꯏꯌꯥ ꯍꯦꯜꯊ` ꯑꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯗ꯭ꯔꯤꯕꯁꯨ, ꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯥꯛꯀꯅꯤ, "ꯑꯦꯞ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫"
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯦꯜꯊ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫
- ꯑꯦꯞ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯔꯤꯚꯤꯌꯨꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯄꯁꯤꯡꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯏꯅꯒꯗꯕꯅꯤ . ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯉꯃꯒꯅꯤ꯫
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