⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯁꯦꯀꯔꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯀꯦꯔꯤꯟ ꯑꯁꯤ ꯖꯤꯔꯣ-ꯀꯦꯂꯣꯔꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯁ꯭ꯕꯤꯠꯅꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯁꯔꯨꯛ ꯲꯰꯰ꯗꯒꯤ ꯷꯰꯰ ꯐꯥꯑꯣꯕꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏ! ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤꯅꯥ, ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯣ-ꯀꯦꯂꯣꯔꯤ ꯅꯠꯠꯔꯒꯥ ‘ꯆꯤꯅꯤ-ꯐ꯭ꯔꯤ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:- ꯗꯥꯏꯠ ꯁꯣꯗꯥ ꯂꯩꯕꯥ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫
- ꯀꯦꯟꯗꯤꯗꯦꯠ, ꯆꯣꯀꯣꯂꯦꯠ꯫
- ꯖ꯭ꯌꯥꯝ ꯑꯃꯁꯨꯡ ꯖꯦꯂꯤꯁꯤꯡ꯫
- ꯂꯣ- ꯆꯤꯅꯤꯒꯤ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯛ꯫
ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ? ꯀꯦꯟꯁꯔꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯃꯁꯤꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯏ꯫ ꯱꯹꯷꯰ꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯔꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯁꯦꯀꯦꯔꯤꯟ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯗꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯦꯗꯔ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯊꯧꯗꯣꯛ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯊꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯀꯔꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯔꯅꯤꯡ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯥꯏꯟ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯍꯅꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯍꯤ ꯀꯌꯥ ꯊꯤꯖꯤꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈꯤꯗꯦ꯫ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯔꯦꯠꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯲꯰꯰꯰ꯗꯥ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯀꯤ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯑꯦꯟꯗ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯋꯥꯔꯅꯤꯡ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯀꯦꯔꯤꯟ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯀꯈꯤ꯫ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯔꯦꯠꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯗꯥꯏꯠ ꯁꯣꯗꯥ ꯕꯣꯇꯜ ꯸꯰꯰ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ! ꯀꯅꯥꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯀꯏ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯁꯤꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ (ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵) ꯁꯦꯀꯦꯔꯤꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯁꯦꯀꯔꯤꯅꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄꯣꯠ ꯑꯃꯠꯇꯒꯨꯝꯅꯥ ꯁꯦꯀꯔꯤꯅꯒꯤꯁꯨ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫| ꯀꯥꯟꯅꯕꯥ / ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫ |
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| ꯀꯥꯟꯅꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯆꯤꯅꯤ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯖꯤꯔꯣ-ꯀꯦꯂꯣꯔꯤ ꯁ꯭ꯕꯤꯠꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ | ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯃꯗꯨ ꯑꯦꯁꯤꯗ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯚꯤꯇꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯦꯀꯦꯔꯤꯟ ꯑꯁꯤꯗꯤ ꯃꯤꯠꯇꯥ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ |
| ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ꯫ | ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯀꯔꯤꯟ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯆꯤꯅꯤꯒꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫ |
| ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ: ꯒꯠ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ꯫ | ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯦꯀꯦꯔꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯦꯀꯔꯤꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯄꯤꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯌꯥꯑꯣꯔꯃꯒꯗꯕꯗꯤ, ꯑꯍꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯗꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯦꯀꯦꯔꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯤꯅꯤꯅꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯗꯣꯄꯥꯃꯥꯏꯟ, ꯑꯦꯅꯗꯣꯔꯐꯤꯟ) ꯄꯨꯊꯣꯛꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯤꯅꯤꯒꯨꯝꯕꯥ ꯅꯁꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯆꯍꯤꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯥꯎꯕꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯀꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯦꯀꯦꯔꯤꯟ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ-ꯐ꯭ꯔꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯁ꯭ꯕꯤꯠꯅꯦꯁ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
- ꯱꯹꯷꯰ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯃꯥꯏꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯈꯤ . ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯦ꯫
- ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯛꯇꯔꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯒꯠꯇꯥ ꯂꯩꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯄꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯂꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯀꯔꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯁꯦꯀꯦꯔꯤꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ .
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