ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯣꯟꯖꯁꯤꯡꯒꯨꯝꯅꯥ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯍꯧꯖꯤꯛ ꯆꯍꯤ ꯃꯔꯤꯗꯒꯤ ꯃꯉꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯜ ꯇꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯟ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯂꯥꯁꯔꯨꯃꯗꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯆꯍꯤ 4-5 ꯐꯥꯎꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯥꯉꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ?
ꯆꯍꯤ ꯑꯁꯤꯗꯥ , ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯉꯥꯡ , ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯐꯖꯅꯥ ꯉꯥꯡꯅꯕꯥ ꯍꯧꯏ꯫
ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ!
ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯃꯔꯤ-ꯃꯉꯥꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ, "ꯃꯆꯥꯅꯨꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯂꯤꯚꯤꯡ ꯔꯨꯃꯗꯒꯤ ꯄꯨꯔꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯖꯨꯇꯣ ꯔꯦꯀꯇꯥ ꯊꯝꯃꯨ" ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ, "ꯃꯥ, ꯑꯩꯅꯥ ꯉꯁꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯣꯖꯥꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯁ꯭ꯇꯥꯔ ꯑꯃꯥ ꯄꯤꯕꯤꯈꯤ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯗꯥ ꯃꯊꯪꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫
ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯁꯤꯡ꯫
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯍꯩ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ "ꯃꯃꯥ, ꯑꯩꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯨ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯂꯧꯈꯠꯂꯤ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯖꯤꯀꯁꯨ ꯄ꯭ꯔꯣꯅꯣꯅꯦꯁꯟ ꯑꯦꯔꯥꯔ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ , ꯍꯥꯌꯕꯗꯤ ꯑꯛꯁꯔ ꯈꯔꯗꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ (ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯁꯥꯎꯟꯗ ꯑꯦꯔꯥꯔꯁ)꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯈꯔꯅꯥ ‘ꯁ’ (lisping) ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔ ꯑꯁꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ‘त’ ꯍꯥꯌꯕꯥ ꯑꯛꯁꯔꯒꯨꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ , ꯋꯥꯍꯩ ꯈꯔꯥ ꯉꯥꯡꯅꯔꯀꯄꯥ, ꯅꯠꯔꯒꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯇꯥꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯤꯠ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯁꯥꯎꯟꯗ ꯑꯦꯔꯥꯔ ꯈꯔꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯨꯇꯔꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯤꯅꯤꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯈꯣꯌꯒꯤ ꯇꯝꯕꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
- ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ: "ꯉꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯈꯤꯕꯒꯦ?", "ꯁ꯭ꯀꯨꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ?", "ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯀꯅꯥꯅꯣ?" ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯂꯥꯏꯔꯤꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯤꯀꯆꯔꯁꯤꯡ, ꯋꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ, "ꯌꯦꯡꯎ, ꯉꯥ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯅꯣ?"
- ꯅꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯇꯤ.ꯚꯤ.ꯒꯤ ꯊꯧꯔꯃꯁꯤꯡ, ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯦꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: "ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯛ ꯀꯥꯔꯇꯨꯟ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?", "ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯁꯛ ꯑꯗꯨ ꯀꯅꯥꯅꯣ?", "ꯑꯩꯈꯣꯌꯅꯥ ꯒꯦꯝ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯝꯅꯥ ꯁꯥꯟꯅꯒꯅꯤ?"
ꯂꯥꯏꯔꯤꯛ, ꯏꯁꯩ ꯑꯃꯁꯨꯡ ꯒꯦꯃꯁꯤꯡ꯫
- ꯂꯥꯏꯔꯤꯛ ꯑꯃꯁꯨꯡ ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡ ꯅꯛꯅꯥ ꯊꯝꯃꯨ: ꯂꯥꯏꯔꯤꯀꯁꯤꯡ , ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯄꯥꯕꯥ ꯉꯝꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯀꯅꯤ꯫
- ꯏꯁꯩ ꯁꯀꯎ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩꯁꯤꯡꯒꯥ ꯁꯥꯟꯅꯧ: ꯏꯁꯩ ꯄꯨꯟꯅꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯝ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯅꯕꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ "ꯆꯤꯊꯤ ꯑꯃꯗꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯁꯤ" ꯍꯥꯌꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯒꯤ ꯒꯦꯃꯁꯤꯡ ꯁꯥꯟꯅꯧ꯫
- ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯣꯄꯟ-ꯑꯦꯟꯗ-ꯑꯦꯟꯗ-ꯑꯦꯟꯗ-ꯑꯦꯟꯗ-ꯑꯦꯟꯗ-ꯑꯦꯟꯗ-ꯑꯦꯟꯗ ꯋꯥꯍꯪꯁꯤꯡ (ꯃꯁꯤꯅꯥ, "ꯍꯣꯌ" ꯅꯠꯠꯔꯒꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ) ꯍꯪꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯀꯔꯤꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯨ ꯑꯗꯨ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯃꯈꯣꯌꯒꯤ ꯋꯥꯍꯪꯁꯤꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫ "ꯀꯔꯤꯒꯤ ꯁ꯭ꯀꯥꯏ ꯕ꯭ꯂꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?"
"ꯃꯁꯤ ꯑꯩꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯑꯦꯂꯕꯝ ꯑꯃꯅꯤ!
ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ! ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ, ꯃꯈꯣꯌꯅꯥ ꯁꯦꯝꯕꯥ ꯗ꯭ꯔꯣꯏꯪꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ "ꯃꯁꯤ ꯑꯩꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡꯅꯤ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯦꯂꯕꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤꯉꯩꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ "ꯃꯁꯤ ꯅꯉꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯅꯤ, ꯅꯠꯇꯦ?" ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯧꯈꯤꯕꯥ ꯐꯣꯇꯣ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ, ꯊꯧꯗꯣꯀꯁꯤꯡꯕꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯇꯇꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯧꯒꯗꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯂꯩ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 4 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯎ꯫
ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯄꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ:
- ꯋꯥꯍꯩ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯋꯥꯍꯩ ꯋꯥꯇꯥ ꯉꯥꯡꯕꯥ꯫
- ꯏꯁꯩ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯑꯃꯒꯤ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯕꯥ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯉꯁꯤ ꯑꯩꯅꯥ ꯕꯣꯜ ꯑꯃꯥ ꯂꯥꯟꯗꯥꯈꯤ꯫")
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 5 ꯁꯨꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯗꯕꯅꯤ:
- ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯧꯗꯣꯛ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯕꯤꯌꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯑꯩꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯁꯥꯟꯅꯈꯤ꯫")
- ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯀꯅꯥꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯈꯤꯕꯒꯦ?")
- ꯑꯍꯨꯃꯂꯛ ꯍꯦꯟꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ (ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯔꯀꯏ, ꯃꯍꯥꯛꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯔꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯔꯀꯏ, ꯃꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯔꯀꯏ꯫)
- "ꯀꯦꯠ - ꯀꯦꯠ", "ꯕꯦꯠ - ꯕꯦꯠ"ꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯔꯥꯏꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯈꯉꯗꯣꯀꯄꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯑꯃꯥ ꯆꯠꯊꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯥꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯂꯦꯞꯇꯅꯥ "ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯍꯥꯌꯈꯤꯕꯒꯦ?" ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ.
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯉꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯇꯩ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ "ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯌꯥꯗꯕꯤꯒꯅꯨ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯉꯥꯡ, ꯍꯥꯌꯕꯗꯤ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯅꯈꯣꯌꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ, ꯄꯨꯟꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯂꯣꯂꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯁꯥꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯗꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!
ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ, ꯑꯉꯥꯡꯁꯤꯡ, .ꯂꯣꯜ ꯁꯦꯃꯒꯠꯄꯥ , ꯃꯃꯥ-ꯃꯄꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯄ꯭ꯔꯤꯁ꯭ꯀꯨꯜ, ꯀꯤꯟꯗꯔꯒꯥꯔꯇꯦꯟ꯫
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