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ꯕꯦꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ - ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯠꯅꯁꯤꯡ꯫

ꯕꯦꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ - ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯠꯅꯁꯤꯡ꯫

ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯤ ꯕꯣꯛꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯅꯥ ꯂꯧꯏ, ꯅꯠꯇꯦ? ꯅꯠꯔꯒꯥ ꯀꯦꯛ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ ꯑꯃꯥ... ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯨꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯕꯦꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯗꯖꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈꯔꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯎꯃꯪꯗꯥ ꯊꯥꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣ ꯐꯥꯑꯣꯕꯥ ꯇꯁꯦꯡꯅꯥ ꯕꯦꯔꯤꯅꯤ! ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ‘ꯕꯦꯔꯤ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ‘ꯑꯆꯨꯝꯕꯥ ꯕꯦꯔꯤ’ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯧꯖꯤꯛ ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐꯪꯂꯦ꯫ ꯀ꯭ꯔꯦꯅꯕꯦꯔꯤ, ꯀꯔꯝꯕꯥ, ꯍꯤꯝꯕꯨꯇꯨ, ꯑꯃꯁꯨꯡ ꯒꯨꯖꯔꯥꯇꯀꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯕꯦꯔꯤ ꯏꯃꯨꯡ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯕꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯥꯏ ꯑꯃꯁꯨꯡ ꯒꯣꯖꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯗꯔ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯕꯦꯔꯤ ꯆꯥꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯑꯄꯤꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯑꯉꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕꯦꯔꯤꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯗꯤꯞ ꯕ꯭ꯂꯨ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?

ꯑꯆꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯃꯨ꯫

ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ (ꯑꯦ.ꯑꯦꯝ.ꯗꯤ.) ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯕꯦꯔꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯔꯤ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯑꯃꯁꯨꯡ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯒꯤ ꯒ꯭ꯔꯥꯝ 5-10 ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯪꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯌꯥꯎꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯔꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯂꯤꯐꯦꯅꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯔꯤ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯕ꯭ꯂꯨꯕꯦꯔꯤ - 1/2 ꯀꯞ ꯊꯥꯎ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯴꯲
ꯐꯥꯏꯕꯔ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯷ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯕ꯭ꯂꯦꯀꯕꯦꯔꯤ - 1/2 ꯀꯞ ꯊꯥꯕꯥ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫꯳꯱ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯐꯥꯏꯕꯔ꯫ ꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯱꯵ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯕꯦꯔꯤ ꯀꯞ ꯑꯍꯨꯝ ꯍꯥꯄꯆꯤꯅꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯎꯃꯪꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯁꯤꯡꯗꯥ ꯑꯥꯝ, ꯑꯥꯝ, ꯀꯔꯥꯝꯕꯥꯒꯨꯝꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ 100% ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯒꯅꯨ: ꯒꯥꯔꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯎꯃꯪꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯎꯄꯥꯂꯁꯤꯡꯗꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ꯫
  • ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯕꯁꯨ, ꯃꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯕꯦꯔꯤ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ꯫

ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ, ꯌꯣꯒꯔ, ꯄꯦꯅꯀꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯕꯦꯔꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯕꯦꯔꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯕꯦꯔꯤ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯁ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯔꯥꯁꯕꯦꯔꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯎꯃꯪꯒꯤ ꯕꯦꯔꯤꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯕꯦꯔꯤ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯐꯥꯏꯕꯔ, ꯀꯦꯟꯁꯔ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?

ꯑꯆꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕꯦꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ - ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯠꯅꯁꯤꯡ꯫
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯕꯦꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ - ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯠꯅꯁꯤꯡ꯫

ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯒꯤ ꯕꯣꯛꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯅꯥ ꯂꯧꯏ, ꯅꯠꯇꯦ? ꯅꯠꯔꯒꯥ ꯀꯦꯛ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯖꯔꯕꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ ꯑꯃꯥ... ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯨꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯔꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯕꯦꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯗꯖꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈꯔꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ꯎꯃꯪꯗꯥ ꯊꯥꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣ ꯐꯥꯑꯣꯕꯥ ꯇꯁꯦꯡꯅꯥ ꯕꯦꯔꯤꯅꯤ! ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ‘ꯕꯦꯔꯤ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯕꯣꯇꯥꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ‘ꯑꯆꯨꯝꯕꯥ ꯕꯦꯔꯤ’ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯥꯝꯕꯤꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯧꯖꯤꯛ ꯕ꯭ꯂꯨꯕꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯐꯪꯂꯦ꯫ ꯀ꯭ꯔꯦꯅꯕꯦꯔꯤ, ꯀꯔꯝꯕꯥ, ꯍꯤꯝꯕꯨꯇꯨ, ꯑꯃꯁꯨꯡ ꯒꯨꯖꯔꯥꯇꯀꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯕꯦꯔꯤ ꯏꯃꯨꯡ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯕꯦꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯥꯏ ꯑꯃꯁꯨꯡ ꯒꯣꯖꯤ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯗꯔ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯕꯦꯔꯤ ꯆꯥꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯑꯄꯤꯀꯄꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯑꯉꯀꯄꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕꯦꯔꯤꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯨꯕꯦꯔꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯗꯤꯞ ꯕ꯭ꯂꯨ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫

ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?

ꯑꯆꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯃꯨ꯫

ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ (ꯑꯦ.ꯑꯦꯝ.ꯗꯤ.) ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯕꯦꯔꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯇꯦꯔꯦꯛꯇ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯦꯔꯤ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ꯫

ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯑꯃꯁꯨꯡ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯒꯤ ꯒ꯭ꯔꯥꯝ 5-10 ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯪꯗꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯌꯥꯎꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯔꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯂꯤꯐꯦꯅꯣꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯔꯤ ꯀꯌꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯕ꯭ꯂꯨꯕꯦꯔꯤ - 1/2 ꯀꯞ ꯊꯥꯎ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯴꯲
ꯐꯥꯏꯕꯔ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯷ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯕ꯭ꯂꯦꯀꯕꯦꯔꯤ - 1/2 ꯀꯞ ꯊꯥꯕꯥ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫꯳꯱ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯐꯥꯏꯕꯔ꯫ ꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯱꯵ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯣꯡꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯕꯦꯔꯤ ꯀꯞ ꯑꯍꯨꯝ ꯍꯥꯄꯆꯤꯅꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯎꯃꯪꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯁꯤꯡꯗꯥ ꯑꯥꯝ, ꯑꯥꯝ, ꯀꯔꯥꯝꯕꯥꯒꯨꯝꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯒꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏ . ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ 100% ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯒꯅꯨ: ꯒꯥꯔꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯎꯃꯪꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯎꯄꯥꯂꯁꯤꯡꯗꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ꯫
  • ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯎꯃꯪꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯕꯁꯨ, ꯃꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯕꯦꯔꯤ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ꯫

ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯥꯀꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯆꯥꯛ ꯊꯣꯡꯕꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ, ꯌꯣꯒꯔ, ꯄꯦꯅꯀꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯕꯦꯔꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯕꯦꯔꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯀꯪꯕꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯕꯦꯔꯤ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯁ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
  • ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯔꯥꯁꯕꯦꯔꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯎꯃꯪꯒꯤ ꯕꯦꯔꯤꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯕꯦꯔꯤ, ꯁ꯭ꯠꯔꯣꯕꯦꯔꯤ, ꯕ꯭ꯂꯨꯕꯦꯔꯤ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯐꯥꯏꯕꯔ, ꯀꯦꯟꯁꯔ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?

ꯑꯆꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯛ ꯔꯥꯁꯕꯦꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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