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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯆꯥꯏ ꯆꯥ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯆꯥꯏ ꯆꯥ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯍꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯂꯐꯣꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯀꯅꯥꯅꯣ? ꯉꯁꯤꯗꯤ "ꯆꯥꯏ ꯆꯥ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯀꯣꯐꯤ ꯁꯣꯄꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯆꯥꯏ ꯆꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯆꯥꯏ ꯆꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯆꯥꯏ ꯆꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯂꯦꯛ ꯇꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯎꯗꯔ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯃꯁꯥꯂꯥ ꯆꯥꯏ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ "ꯃꯁꯂꯥ" ꯍꯥꯌꯕꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯤꯟꯗꯤꯗꯥ "ꯆꯥꯏ" ꯍꯥꯌꯕꯁꯤ ꯆꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, "ꯆꯥꯏ ꯆꯥ" ꯍꯥꯌꯕꯁꯤ "ꯆꯥ ꯆꯥ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯃꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯦ꯫

ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯃꯁꯤ ꯚꯥꯔꯠꯇꯥ ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯥꯔꯝꯃꯤ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯔꯤꯇꯤꯁꯅꯥ ꯚꯥꯔꯠꯇꯥ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨꯗꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯍꯥꯄꯆꯤꯟꯅꯈꯤ꯫

ꯉꯁꯤꯗꯤ ꯆꯥꯏ ꯆꯥ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯒꯤ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫

ꯆꯥꯏ ꯆꯥꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ꯫

ꯆꯥꯏ ꯆꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ / ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯀꯝꯄꯣꯅꯦꯟꯇ꯫ ꯋꯥꯔꯣꯜ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯕ꯭ꯂꯦꯛ ꯇꯤ, ꯖꯤꯟꯖꯥꯔ, ꯏꯗꯥꯝ, ꯁꯤꯅꯥꯝ, ꯀ꯭ꯂꯣꯕ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯆꯤꯟꯖꯥꯛ (ꯁꯉ꯭ꯒꯣꯝ, ꯆꯤꯅꯤ) ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫ ꯀꯦꯇꯦꯆꯤꯟ ꯑꯃꯁꯨꯡ ꯊꯤꯑꯦꯐ꯭ꯂꯦꯚꯤꯅꯒꯨꯝꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫
ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯏ꯫ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯆꯥꯏ ꯆꯥ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 40-60 ꯌꯥꯎꯏ, ꯃꯁꯤ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯥ (ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 80-100) ꯌꯥꯎꯕꯥ ꯆꯥꯡꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ (ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤ ꯐ꯭ꯔꯤ) ꯀꯦꯂꯣꯔꯤ ꯰, ꯄ꯭ꯔꯣꯇꯤꯟ ꯰g, ꯐꯦꯠ ꯰g, ꯀꯥꯔꯕꯣꯟ ꯰g꯫ (ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯡꯏ)꯫

ꯆꯥꯏ ꯆꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯑꯁꯤ ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯅꯥ ꯂꯦꯞꯄꯤ꯫

ꯆꯥꯏ ꯆꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯆꯥꯏ ꯆꯥ ꯀꯞ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯂꯩ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯆꯥꯏ ꯆꯥꯗꯥ ꯁꯤꯅꯥꯝ ꯍꯥꯄꯆꯤꯟꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯔꯤꯁꯔꯆꯅꯥ ꯈꯉꯂꯦ꯫ ꯁꯤꯅꯥꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ꯫ ꯅꯣꯡꯃꯗꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯎꯠꯂꯦ꯫

ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯤꯅꯥꯃꯒꯤ ꯃꯩꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯐꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯦꯜ-ꯊꯤꯌꯥꯅꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯟꯚꯤꯒꯣꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯕ꯭ꯂꯦꯛ ꯇꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯆꯥꯏ ꯆꯥꯗꯥ ꯑꯍꯤꯡꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯖꯤꯟꯖꯥꯔꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯔꯤꯂꯤꯐ꯫

ꯆꯥꯏ ꯆꯥꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯂꯤꯐꯦꯅꯣꯂꯁꯤꯡ , ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯆꯥꯏ ꯆꯥ ꯊꯀꯄꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯆꯥꯏ ꯆꯥ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯒꯨꯝ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥ - ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ !

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯒꯤ ꯄꯦꯀꯦꯖ ꯇꯧꯔꯕꯥ ꯆꯥꯏ ꯆꯥꯒꯤ ꯃꯤꯛꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯐꯤ ꯁꯣꯄꯁꯤꯡꯗꯥ ꯁꯦꯝꯕꯥ "ꯆꯥꯏ ꯂꯦꯇꯦ"ꯁꯤꯡꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ꯕ꯭ꯔꯥꯟꯗ ꯈꯔꯗꯗꯤ ꯆꯥꯏ ꯆꯥ ꯀꯞ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ 24-28 ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯒ꯭ꯔꯥꯝ 24ꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯒ꯭ꯔꯥꯝ 36ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯥꯏ ꯆꯥ ꯀꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯆꯤꯅꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯏ ꯆꯥ ꯊꯛꯂꯕꯗꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯦꯐꯤꯅꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯆꯥꯏ ꯆꯥꯗꯥ ꯀꯣꯐꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯦꯐꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯇꯨꯝꯕ ꯌꯥꯗꯕ
  • ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯏ ꯆꯥ ꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯌꯨꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯏ ꯆꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ?

ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄꯤꯔꯤ:

1. ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯀꯞ ꯑꯅꯤꯗꯥ ꯖꯤꯟꯖꯥꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯏꯂꯐꯣꯏ 2-3, ꯁꯤꯅꯥꯃꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ, ꯀ꯭ꯂꯣꯕ 2, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ 3-4 ꯂꯧ꯫

2. ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

3. ꯆꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯍꯧꯖꯤꯛ ꯃꯁꯤꯗꯥ ꯕ꯭ꯂꯦꯛ ꯇꯤ ꯄꯥꯎꯗꯔ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯁ꯭ꯇꯣꯕ ꯑꯗꯨꯗꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯅꯠ 2-3 ꯊꯃꯖꯤꯜꯂꯨ꯫

4. ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯜꯂꯨ: ꯆꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

5. ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯒꯦꯚ ꯅꯦꯛꯇꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯠ ꯕꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯥꯏ ꯆꯥ ꯑꯃꯥ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯥꯏ ꯆꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯅꯤ꯫
  • ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯤꯛꯁ ꯑꯃꯁꯨꯡ "ꯆꯥꯏ ꯂꯦꯇꯦꯁ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯆꯥꯏ ꯆꯥꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯀꯣꯐꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯐꯤꯅꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯏ ꯆꯥ ꯊꯛꯠꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
🔍 Search Keywords: health benefits chai tea • health benefits chai tea symptoms • health benefits chai tea causes and treatment • health benefits chai tea sri lanka • ꯆꯥꯏ ꯆꯥ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

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ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ)

ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯦꯐꯦꯁꯤꯌꯥ (ꯄꯤ.ꯄꯤ.ꯑꯦ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯊꯨꯅꯥ ꯇꯩꯁꯤꯜꯂꯛꯂꯤꯕ꯭ꯔꯥ? (Oily Hair) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯦꯝꯕꯥ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? (ꯍꯥꯏꯄꯣꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯦꯃꯤꯌꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ? (ꯄ꯭ꯔꯤ-ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯅꯦꯛꯁ) ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

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