Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Nutrition & Food

ꯑꯗꯣꯝꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯑꯗꯣꯝꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
Table of Contents ▾

ꯀꯅꯥꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯥ? ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡ ꯑꯅꯤꯃꯛꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯃꯔꯣꯃꯗꯥ ‘ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ’ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫ ꯈꯔꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯊꯥꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚡

TDEE Calculator

Calculate the number of calories needed per day to lose, gain or maintain weight

Open Interactive Calculator →

ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 50%ꯒꯤ ꯀꯣꯀꯣ ꯁꯣꯂꯤꯗ ꯌꯥꯎꯕꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯗꯥꯏꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯅꯦꯝꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯑꯣꯏꯜ, ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯀꯣꯀꯣ ꯆꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 70%-85% ꯀꯣꯀꯣ ꯌꯥꯎꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯒ꯭ꯔꯥꯝ 100ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 80 ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯩ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 95)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯦꯐꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯁꯦꯝꯕꯥ ꯀꯣꯀꯣ ꯑꯁꯤ ꯐ꯭ꯂꯦꯚꯥꯅꯣꯜ ꯀꯧꯕꯥ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ . ꯍꯥꯌꯔꯤꯕꯥ ꯐ꯭ꯂꯦꯚꯦꯅꯣꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

1. ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯗꯤꯖꯤꯖꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫

2. ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯀꯣꯀꯣꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯐ꯭ꯂꯦꯚꯥꯅꯣꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯅꯁꯨꯂꯤꯟ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯑꯥꯔꯇꯦꯔꯤꯑꯣꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ, ꯑꯥꯔꯇꯦꯔꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯃꯤꯠ ꯎꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯤꯁꯤꯡꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯈꯔꯥ ꯐꯒꯠꯂꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯦꯚꯦꯅꯣꯜ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 70% ꯀꯣꯀꯣ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯜꯂꯨ . ꯐ꯭ꯂꯦꯚꯦꯅꯣꯂꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯤꯅꯔꯦꯜ ꯈꯔꯁꯨ ꯌꯥꯑꯣꯏ꯫

  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯖꯤꯉ꯭ꯛ
  • ꯌꯣꯠ
  • ꯐꯣꯁꯐꯔꯁ )꯫
  • ꯀꯣꯔꯤ

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯁꯨ ꯌꯥꯑꯣꯏ꯫

ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯀꯞ 1/4 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 40)ꯗꯥ ꯀꯔꯤ ꯂꯩꯕꯒꯦ?
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖ꯫
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯲꯲꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯑꯅꯣꯏꯕ ꯱꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯲꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ ꯱꯸ ꯂꯩ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯛꯕꯥꯔ ꯃꯔꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 30-50) ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯆꯣꯀꯣꯂꯦꯠ ꯕꯥꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯔꯥꯃꯦꯂꯒꯨꯝꯕꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫

ꯍꯦꯚꯤ ꯃꯦꯇꯂꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯃꯈꯜ ꯈꯔꯗꯗꯤ ꯂꯤꯗ ꯑꯃꯁꯨꯡ ꯀꯦꯗꯃꯤꯌꯝ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯣ ꯎꯃꯪꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯡꯒꯠꯂꯤꯕꯥ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯌꯥꯎꯍꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫

ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯛ, ꯄꯨꯗꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯨꯀꯤꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯟꯅꯕꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯈꯥꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯌꯨꯛꯀꯤ ꯑꯣꯀꯁꯤꯡꯗꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯕ꯭ꯂꯦꯟꯗꯔ ꯑꯗꯨꯗꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯨꯝꯅꯥ ꯁꯦꯝꯃꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯐ꯭ꯂꯦꯚꯥꯅꯣꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯆꯤꯅꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯍꯀꯁꯦꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯀꯣꯀꯣ 70% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯜꯂꯨ꯫
  • ꯅꯣꯡꯃꯗꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯛꯕꯥꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯣꯀꯣꯂꯦꯠ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ, ꯀꯦꯔꯥꯃꯦꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯇꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯑꯣꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯀꯣꯀꯣ ꯆꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯦꯐꯤꯅꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 70%-85% ꯀꯣꯀꯣ ꯌꯥꯎꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯒ꯭ꯔꯥꯝ 100ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 80 ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯩ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 95)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯦꯐꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

꯴.ꯃꯤꯠ ꯎꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯑꯄꯤꯀꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯜꯀ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯤꯁꯤꯡꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯈꯔꯥ ꯐꯒꯠꯂꯀꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

🔍 Search Keywords: health benefits dark chocolate • health benefits dark chocolate symptoms • health benefits dark chocolate causes and treatment • health benefits dark chocolate sri lanka • ꯑꯗꯣꯝꯅꯥ ꯗꯥꯔꯛ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

🩺 Articles For You

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯑꯦ.꯱.ꯁꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯔꯥ? (HbA1c) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (Dieting with Diabetes)ꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯄꯁ 9

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ! ꯗꯤ.ꯀꯦ.ꯑꯦ.(ꯗꯥꯏꯕꯦꯇꯤꯛ ꯀꯦꯇꯣꯑꯦꯁꯤꯗꯣꯁꯤꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯖꯤꯅꯁꯤ

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯍꯟꯊꯔꯀꯄꯁꯨ ꯊꯦꯡꯅꯕ꯭ꯔꯥ? ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.