Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Nutrition & Food

ꯀꯨꯔꯀꯀꯟ, ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ! ꯃꯁꯤꯒꯤ ꯆꯦꯡ (ꯃꯤꯂꯦꯠ) ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯀꯨꯔꯀꯀꯟ, ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ! ꯃꯁꯤꯒꯤ ꯆꯦꯡ (ꯃꯤꯂꯦꯠ) ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!
Table of Contents ▾

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯛꯇꯨꯅꯥ ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔ ꯁꯤꯖꯤꯟꯅꯔꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯁꯣꯔꯘꯝ, ꯃꯤꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯃꯤꯂꯦꯠꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯝꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
⚡

TDEE Calculator

Calculate the number of calories needed per day to lose, gain or maintain weight

Open Interactive Calculator →

ꯃꯁꯤꯒꯤ ꯃꯤꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯒꯦꯍꯨ, ꯕꯥꯔꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯅꯥ ꯃꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯦꯁꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯆꯍꯤ ꯀꯌꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯐꯤꯉ꯭ꯒꯔ ꯃꯤꯂꯦꯠ , ꯄ꯭ꯔꯣꯁꯣ ꯃꯤꯂꯦꯠ , ꯑꯃꯁꯨꯡ ꯐꯣꯛꯁꯇꯦꯜ ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯖꯗꯥ ꯂꯥꯛꯂꯕꯁꯨ ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯤꯂꯦꯠ ꯃꯈꯜ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ꯫
ꯐꯤꯉ꯭ꯒꯔ ꯃꯤꯂꯦꯠ / ꯔꯥꯒꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯤ ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯩ꯫ ꯍꯋꯥꯏ ꯃꯔꯨ ꯑꯁꯤ ꯄꯦꯁ꯭ꯠ, ꯔꯣꯇꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯔꯤꯖ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯐꯣꯛꯁꯇꯦꯜ ꯃꯤꯂꯦꯠ꯫ ꯑꯄꯤꯀꯄꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯃꯁꯤꯡ꯫ ꯆꯦꯡꯒꯨꯝꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯄꯣꯔꯤꯖ ꯁꯦꯝꯕꯗꯁꯨ ꯑꯆꯧꯕꯥ꯫
ꯃꯤꯂꯦꯠ (ꯄ꯭ꯔꯣꯁꯣ ꯃꯤꯂꯦꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. ꯃꯁꯤ ꯑꯉꯧꯕꯥ, ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯨꯝꯕꯥ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯥꯕꯁꯨ ꯌꯥꯏ꯫
ꯕꯖꯔꯥ (ꯄꯔꯜ ꯃꯤꯂꯦꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯆꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯧꯕꯥ, ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯗꯥ ꯐꯪꯏ꯫

ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯂꯟ-ꯊꯨꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯛ ꯏꯟꯗꯦꯛꯁ (ꯖꯤ.ꯑꯥꯏ.) ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ . ꯃꯁꯤ ꯆꯥꯕꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯃꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯅꯤꯃꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯄ꯭ꯔꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯳.ꯊꯝꯃꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯃꯤꯜꯂꯦꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯑꯦꯊꯦꯔꯣꯁ꯭ꯀꯂꯦꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯃꯒꯤ ꯑꯐꯕꯥ ꯃꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫

ꯈꯅꯕꯤꯌꯨ꯫

꯴.ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯵.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯨꯔꯛꯀꯟ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯁꯦꯜ ꯌꯦꯟꯊꯣꯀꯄꯐꯥꯑꯣꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯣꯂꯦꯠ , ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ B9ꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯦꯡ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ:

  • ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯃꯁꯨꯡ ꯕꯤ
  • ꯐꯣꯁꯐꯔꯁ )꯫
  • ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫
  • ꯅꯤꯌꯥꯁꯤꯟ꯫
  • ꯌꯣꯠ

ꯁꯨꯡꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯞ ꯑꯃꯒꯤ (1/4) ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ
ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ ꯱꯸꯹ ꯑꯃꯁꯨꯡ ꯑꯦꯟ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯵.꯵ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫
ꯑꯅꯣꯏꯕ ꯲ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ꯫ ꯳꯶.꯵ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯐꯥꯏꯕꯔ꯫ ꯴.꯲꯵ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯇꯩ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡꯒꯨꯝꯅꯥ, ꯃꯤꯔꯣꯜ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯤꯜ ꯀꯞ ꯑꯃꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ?

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯜꯊ ꯐꯨꯗ ꯁ꯭ꯇꯣꯔ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐ꯭ꯂꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯏꯁꯤꯡ ꯀꯞ 2ꯗꯥ ꯃꯤꯜ ꯀꯞ 1 ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯆꯦꯡ ꯆꯥꯀꯄꯒꯨꯝꯕꯅꯤ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈꯔꯥ: ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯕꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯥꯏꯇꯤꯛ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯤꯂꯦꯠ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯀꯨꯔꯥꯛꯀꯟ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯔꯣꯇꯤꯁ, ꯄꯤꯠꯇꯨ, ꯇꯂꯥꯄꯥ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯤꯌꯥꯞꯄꯨ ꯁꯦꯝꯃꯨ .
  • ꯊꯥꯅꯥꯍꯜ꯫ꯃꯁꯤ ꯆꯦꯡꯒꯨꯝꯅꯥ ꯆꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯑꯌꯨꯛꯇꯥ ꯌꯦꯔꯨꯝ ꯈꯔꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯀꯨꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯗ ꯑꯗꯨꯗꯥ ꯃꯤꯜ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯀ꯭ꯔꯥꯟꯆ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯔꯣꯁ꯭ꯇꯦꯗ ꯃꯤꯂꯦꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯀꯨꯔꯥꯛꯀꯥꯟ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯂꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯤꯂꯦꯠ ꯄꯣꯔꯤꯖ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯁꯣꯔꯘꯝ, ꯃꯤꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯃꯤꯂꯦꯠꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯨꯄꯔꯐꯨꯗꯁꯤꯡꯅꯤ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯍꯦꯜꯊ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯗꯤ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯛꯇꯨꯅꯥ ꯈꯉꯗꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ꯫
🔍 Search Keywords: health benefits millet • health benefits millet symptoms • health benefits millet causes and treatment • health benefits millet sri lanka • ꯀꯨꯔꯀꯀꯟ, ꯃꯤꯂꯦꯠ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ! ꯃꯁꯤꯒꯤ ꯆꯦꯡ (ꯃꯤꯂꯦꯠ) ꯑꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

🩺 Articles For You

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ! ꯗꯤ.ꯀꯦ.ꯑꯦ.(ꯗꯥꯏꯕꯦꯇꯤꯛ ꯀꯦꯇꯣꯑꯦꯁꯤꯗꯣꯁꯤꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯖꯤꯅꯁꯤ

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ? (ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ)

ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯅꯦꯝꯕꯥ (ꯍꯥꯏꯄꯣꯒ꯭ꯂꯥꯏꯁꯦꯃꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.