ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯁꯤꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯆꯦꯅꯁꯤꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯨ ꯅꯠꯔꯒꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯗꯥ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯃꯅꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯁꯛ ꯑꯗꯨ... ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯑꯁꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯠꯇꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯑꯁꯤ ꯃꯤꯗꯜ ꯏꯁ꯭ꯠ, ꯌꯨꯔꯣꯞ ꯑꯃꯁꯨꯡ ꯋꯦꯁ꯭ꯇꯔꯟ ꯑꯦꯁꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯃꯔꯨ ꯑꯁꯤ ꯀ꯭ꯂꯣꯚꯥꯔ ꯎꯃꯪꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯌꯦꯔꯨꯝ, ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯂꯩ꯫ ꯄꯣꯗꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯅꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯩ꯫

ꯃꯦꯄꯜ ꯁꯤꯗꯀꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯑꯁꯤ ꯃꯦꯄꯜ ꯁꯤꯔꯄꯀꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯤꯗ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯚꯥꯔꯇꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯃꯦꯄꯂꯒꯤ ꯃꯄꯥꯅꯁꯨ ꯎꯍꯩ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯤ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛꯀꯤ ꯑꯀꯪꯕꯥ ꯃꯒꯨꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯁꯨ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯝꯄꯨ, ꯀꯟꯗꯤꯁꯅꯔ, ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯃꯥꯁ꯭ꯀꯀꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯍꯥꯌꯕꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯂꯒꯅꯤ꯫

ꯎꯂꯨꯍꯥꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯑꯁꯤ ꯑꯔꯤꯕꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁꯥꯡꯂꯕꯥ ꯄꯨꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯉꯥꯡꯅꯔꯕꯁꯨ, ꯍꯧꯖꯤꯀꯁꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯱꯰꯰% ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯔꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯀꯂꯆꯔ ꯀꯌꯥꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯎꯂꯨꯍꯥꯂꯗꯒꯤ ꯁꯄꯣꯔꯠ꯫

ꯎꯂꯨꯍꯥꯜ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯎꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯎꯂꯨꯍꯥꯜ ꯆꯥ ꯊꯀꯄꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯈꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯎꯠꯈꯤ ꯃꯗꯨꯗꯤ ꯎꯂꯨꯍꯥꯜ ꯆꯥ ꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯃꯥꯁꯤꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯏ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯁꯨ ꯀꯌꯥ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯄꯥꯎꯗꯔ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯁꯤ ꯆꯥꯕꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯋꯥꯏ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯄꯈꯤ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫

ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯎꯂꯥꯍꯨꯂꯥꯟ ꯒ꯭ꯔꯥꯝ ꯱ ꯂꯧꯕꯥ ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯎꯂꯨꯍꯥꯜ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯎꯂꯨꯍꯥꯜ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯅꯨꯄꯤ ꯀꯌꯥꯗꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ (menstrual cramps) ꯊꯦꯡꯅꯩ꯫ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯁꯤꯗꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯆꯥ ꯊꯀꯄꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯈꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗꯇꯥ ꯊꯀꯄꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯈꯤ꯫

ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯟ꯫

• ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ: ꯄ꯭ꯂꯦꯁꯦꯕꯣ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯎꯂꯨꯍꯥꯜ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯂꯧꯕꯅꯥ ꯃꯦꯅꯣꯄꯣꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯣꯠ ꯐ꯭ꯂꯦꯁꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯦ꯫
• ꯅꯨꯄꯥꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯟ: ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯑꯣꯂꯦꯟꯗꯔ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯣꯁ꯭ꯇꯦꯔꯣꯅꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯑꯣꯂꯦꯟꯗꯔ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯶ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯕꯤꯗꯣ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯂꯥꯀꯈꯤ꯫

ꯎꯂꯨꯍꯥꯂꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ, ꯎꯂꯨꯍꯥꯂꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯂꯨꯍꯥꯜ ꯑꯁꯤ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯎꯂꯨꯍꯥꯜ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯂꯨꯍꯥꯜ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯎꯂꯥꯃꯥ ꯖꯥꯗꯤ ꯆꯥꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯏꯆꯝ ꯆꯝꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯔꯥꯗ ꯗꯥꯜ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ?

ꯎꯂꯨꯍꯥꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯀꯆꯥ-ꯌꯨꯊꯛꯇꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯎꯂꯨꯍꯥꯜ ꯆꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫

ꯃꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

1. ꯎꯔꯥꯗ ꯗꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯏꯁꯤꯡ ꯀꯞ ꯑꯃꯥ ꯁ꯭ꯇꯣꯕꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫

3. ꯎꯔꯥꯗ ꯗꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫

4. ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯍꯨꯝ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯩꯁꯥꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ (ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯃꯂꯕꯗꯤ ꯆꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ)꯫

5. ꯍꯧꯖꯤꯛ ꯎꯔꯥꯗ ꯗꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯀꯎ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯞ ꯑꯃꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫

ꯍꯋꯥꯏ ꯄꯥꯎꯗꯔ꯫

ꯅꯍꯥꯛꯅꯥ ꯎꯔꯥꯗ ꯗꯥꯜ ꯊꯥꯗꯨꯅꯥ ꯌꯣꯒꯔ, ꯏꯁꯤꯡ, ꯕ꯭ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯕꯦꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯉ꯭ꯒꯨꯔꯒꯤ ꯃꯄꯥꯟ ꯊꯣꯀꯄꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯐꯦꯅꯨꯒ꯭ꯔꯤꯛ ꯄꯥꯝꯕꯤ ꯈꯔꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯦꯚꯤ ꯑꯃꯁꯨꯡ ꯀꯨꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯅꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫