ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯐꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯔꯥ? ꯑꯗꯣꯝꯅꯥ ‘ꯒ꯭ꯔꯦꯅꯣꯂꯥ’ ꯑꯁꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ, ꯐꯖꯔꯕꯥ ꯄꯦꯀꯦꯠꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯦꯗꯒꯤ ꯖꯦꯗ ꯐꯥꯑꯣꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯁꯤ ꯀ꯭ꯔꯨꯟꯁꯤ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯛ ꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯛ, ꯅꯠ, ꯁꯤꯗ, ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯔꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ, ꯌꯣꯒꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯦꯛ ꯕꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯑꯣꯠꯄꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯁꯤ ꯍꯥꯏ-ꯐꯥꯏꯕꯔ ꯐꯨꯗ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯐꯥꯏꯕꯔ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯠꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯄꯤꯔꯤ .

ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯃꯁꯨꯡ ꯃꯨꯌꯦꯁꯂꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯣꯛ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯕꯁꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯃꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯒ꯭ꯔꯦꯅꯣꯂꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯣꯠ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

"ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯣꯠꯇꯥ ꯕꯦꯇꯥ-ꯒ꯭ꯂꯨꯀꯦꯟ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ "ꯐꯠꯇꯕꯥ" ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯍꯟꯖꯤꯅꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥꯗꯒꯤ ꯈꯛꯇꯃꯛ ꯂꯥꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯈꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯒꯠ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ ꯑꯐꯕꯥ꯫

ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯕꯥꯔ ꯈꯔꯗꯥ ꯄ꯭ꯔꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯐꯥꯏꯕꯔ ꯌꯥꯑꯣꯏ , ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯒꯠ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯒꯠꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯂꯧꯔꯕꯗꯤ, ꯄꯦꯀꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ "ꯍꯀꯁꯦꯜ ꯐꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ .

ꯑꯐꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ:

• ꯆꯤꯅꯤ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯆꯤꯅꯤ ꯒ꯭ꯔꯥꯝ 5ꯗꯒꯤ ꯇꯥꯅꯥ ꯄꯤꯖꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
• ꯁꯣꯗꯤꯌꯝ (ꯁꯣꯜꯇ) ꯑꯁꯤ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯒ꯭ꯔꯥꯝ 4ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ ꯁꯦꯝꯂꯁꯤ?

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ: ꯱.

• ꯔꯣꯜꯗ ꯑꯣꯇꯁ - ꯀꯞ 3꯫
• ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯠ (ꯀꯥꯁ, ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ) ꯑꯃꯁꯨꯡ ꯁꯤꯗ (ꯀꯝꯕꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗ) - ꯀꯞ 1꯫
• ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ - ꯀꯞ 1/4꯫
• ꯁꯨꯏꯇꯦꯅꯔ (ꯍꯅꯤ, ꯃꯦꯄꯜ ꯁꯤꯔꯞ) - ꯀꯞ 1/4 (ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ)
• ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯥ (ꯁꯤꯅꯥꯝ ꯄꯥꯎꯗꯔ, ꯚꯦꯅꯤꯂꯥ) - ꯆꯥꯃꯆ 1꯫
• ꯁꯨꯡꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯈꯣꯏꯍꯤ, ꯁꯨꯡꯕꯥ ꯀ꯭ꯔꯦꯅꯕꯦꯔꯤ) - ꯀꯞ 1/2꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ:

1. ꯑꯆꯧꯕꯥ ꯊꯥꯎꯃꯩ ꯑꯃꯗꯥ, ꯑꯣꯠ, ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫

2. ꯍꯨꯏꯒꯤ ꯊꯥꯎ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯝ/ ꯚꯦꯅꯤꯂꯥ ꯄꯥꯎꯗꯔ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫

3. ꯕꯦꯀꯤꯡ ꯇ꯭ꯔꯦ ꯑꯃꯗꯥ ꯄꯥꯔꯆꯃꯦꯟꯇ ꯄꯦꯄꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯟ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯟꯗꯣꯀꯎ꯫

4. ꯁꯦꯂꯁꯤꯌꯁ 150 (300 Fahrenheit)ꯗꯥ ꯃꯤꯅꯠ 30-40 ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯃꯤꯅꯠ 15 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯕꯦꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫

5. ꯁꯅꯥꯒꯤ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫

6. ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯊꯀꯎ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯔꯦ꯫