ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯎꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯂꯦꯠꯇꯥ ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯔꯕꯥ ꯂꯥꯂꯍꯧ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖꯒꯤ ꯎꯍꯩ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯐꯖꯅꯥ ꯎꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯝꯄꯣꯛ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯇꯣꯃꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕꯦꯜ ꯄꯦꯄꯔꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛꯇꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯏꯅꯔꯖꯤ ꯄꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯜ ꯀꯧꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ: ꯃꯁꯤ ꯑꯣꯔꯦꯟꯖ ꯎꯍꯩꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯦꯔꯣꯁꯤꯟ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯛꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫
- ꯂꯥꯏꯀꯣꯄꯦꯟ: ꯃꯁꯤꯒꯤ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯁꯤꯅꯥ ꯇꯃꯦꯡꯂꯣꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯨ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫
ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯅꯠꯠꯔꯒꯥ BP ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯁꯣꯜꯇ (ꯁꯣꯗꯤꯌꯝ)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯤ꯫ ꯑꯣꯔꯦꯟꯖ ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯀꯦꯔꯣꯁꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯛ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯎꯍꯩꯁꯤꯡꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯇꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ "ꯀꯦꯔꯣꯁꯤꯟ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫" ꯋꯥꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯔꯣꯇꯤꯅꯣꯏꯗ ꯀꯧꯕꯥ ꯄꯤꯒꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫
- ꯂꯨꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯦꯛꯁꯅꯊꯤꯟ: ꯃꯁꯤꯅꯥ ꯃꯤꯠꯁꯤꯡꯕꯨ ꯀꯦꯇꯦꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯀꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕꯦꯜ ꯄꯦꯄꯔꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
- ꯚꯤꯇꯥꯃꯤꯟ A: ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ Aꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ Aꯅꯥ ꯂꯣ ꯂꯥꯏꯠ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ꯫
ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯇꯥꯈꯤꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯎꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯚꯤꯇꯥꯃꯤꯟ A: ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯤꯚꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯪꯊꯣꯛꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ C ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯇꯣꯃꯦꯇꯣ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕꯦꯜ ꯄꯦꯄꯔꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯂꯁꯤ꯫
ꯂꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯁꯦꯛꯁꯟ꯫ | ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ? |
|---|---|
| ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ (ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯅꯗꯒꯤ) | ꯃꯤꯠ ꯎꯗꯕꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡꯒꯤꯗꯃꯛ꯫ |
| ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ | ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯈꯣꯡ ꯍꯥꯝꯐꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯃꯉꯥꯜ ꯄꯤ꯫ |
| ꯄꯣꯇꯥꯁꯤꯌꯝ꯫ | ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯚꯤꯇꯥꯃꯤꯟ ꯀꯦ | ꯏ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯐꯥꯏꯕꯔ꯫ | ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ? ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯝꯄꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯆꯤꯅꯤ, ꯂꯣꯟ, ꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯃꯦꯇꯣ ꯁꯁ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯍꯩꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯑꯐꯕꯥ ꯑꯗꯨ ꯐꯪꯗꯦ꯫
ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯎꯍꯩ ꯑꯃꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯪꯕꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉꯗꯥ ꯀꯦꯔꯣꯁꯤꯟ, ꯇꯣꯃꯦꯇꯣ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯑꯀꯪꯕꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯑꯗꯨ ꯒ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯨ . ꯂꯥꯏꯝ ꯖꯨꯁ, ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯀꯝꯄꯣꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯎ . ꯃꯈꯣꯌꯗꯨ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯗꯨ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯁꯦꯝꯕꯣꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
- ꯀꯝꯄꯣꯛ ꯀꯨꯔꯤ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯤꯅꯥꯃꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯇꯣꯃꯦꯇꯣ ꯁꯁꯇꯥ ꯊꯥꯎ ꯍꯥꯞꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯒ꯭ꯔꯦꯇꯦꯗ ꯀꯦꯔꯣꯁꯤꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
- ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯣꯞ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ , ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯝꯄꯣꯛ, ꯑꯃꯁꯨꯡ ꯇꯣꯃꯦꯇꯣꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯖꯤꯁꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ (ꯑꯣꯚꯔ ꯔꯣꯁ꯭ꯠ) ꯊꯀꯎ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯂꯗꯥ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯎꯍꯩꯁꯤꯡ (ꯀꯦꯔꯣꯠ, ꯀꯝꯄꯣꯛ, ꯁ꯭ꯕꯤꯠ ꯄꯣꯇꯦꯇꯣ, ꯇꯣꯃꯦꯇꯣ) ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯁꯤ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯀꯦꯟꯁꯔ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯣꯌꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯥꯎ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯌꯥꯎꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ, ꯑꯀꯪꯕꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯅꯆꯤꯡꯕꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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