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ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯅꯠꯔꯒꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯖꯅꯥ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕꯔꯥ? ꯑꯣꯀꯦ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯉꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯦꯁ ꯋꯥꯇꯔ ꯔꯤꯖꯔꯚꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯤꯗꯜ ꯏꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯸꯰ ꯍꯦꯅꯕꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯔꯦ꯫ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯊꯥꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩ꯫ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯕ꯭ꯂꯦꯛ ꯇꯤꯂꯥꯄꯤꯌꯥ (Nile tilapia) ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯇꯤꯂꯥꯄꯤꯌꯥ (Mozambique tilapia) ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯉꯥ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯉꯥ ꯌꯣꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯇꯣꯞꯄꯥ ꯉꯥꯁꯤꯡꯒꯨꯝꯅꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯁꯦꯂꯦꯅꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯂꯦꯅꯤꯌꯥꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ 88% ꯄꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯉꯥ ꯆꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

  • ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
  • ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯑꯆꯨꯝꯕꯅꯤ, ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯈꯔꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯉꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ, ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫

  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯐꯣꯁꯐꯔꯁ (ꯐꯣꯁꯐꯔꯁ)꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯗꯨꯃꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 116) ꯑꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ ꯁꯦꯟꯐꯝ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯳.꯵꯱ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯱꯲ ꯱.꯵꯹ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯄꯣꯇꯥꯁꯤꯌꯝ꯫ ꯳꯳꯸ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯁꯦꯂꯦꯅꯤꯌꯝ꯫ ꯴꯶.꯷ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯐꯣꯁꯐꯔꯁ (ꯐꯣꯁꯐꯔꯁ)꯫ ꯱꯹꯱ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯉꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀ꯭ꯂꯣꯖꯗ ꯇꯦꯉ꯭ꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯗꯥ ꯌꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄꯣꯂꯨꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯌꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯏꯅꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯖꯩ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯉꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ: ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯁꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ "ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯂꯩꯇꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯉꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯉꯥꯁꯤꯡꯒꯨꯝꯅꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯉꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯆꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫

ꯑꯐꯕꯥ, ꯁꯥꯐꯕꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯁ꯭ꯇꯣꯔꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯈꯅꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫

  • ꯑꯅꯧꯕꯥ ꯉꯥ ꯈꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯐ꯭ꯔꯣꯖꯟ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯉꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫
  • ꯍꯧꯔꯀꯐꯝ ꯂꯩꯕꯥꯛ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯂꯝꯕꯤꯌꯥ, ꯏꯟꯗꯣꯅꯦꯁꯤꯌꯥ) ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯐꯃꯗꯨꯒꯤ ꯐꯥꯔꯝ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯐꯕꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯉꯥ ꯂꯧ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯤꯖꯅꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯂꯣꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯋꯥꯏ ꯃꯔꯨ, ꯑꯃꯁꯨꯡ ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯄꯦꯟ ꯑꯃꯗꯥ ꯄꯦꯟ-ꯐ꯭ꯔꯥꯏ ꯇꯧ꯫
  • ꯃꯊꯛꯇꯥ ꯂꯐꯣꯏ, ꯕꯠꯇꯔ, ꯑꯃꯁꯨꯡ ꯂꯦꯃꯟ ꯖꯨꯁ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯀꯎ꯫
  • ꯀꯨꯔꯤ ꯄꯥꯝꯕꯤ, ꯍꯋꯥꯏ, ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯃꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯎꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯒꯤ ꯇꯦꯀꯣꯁꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯗꯨ ꯊꯀꯎ, ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯃꯃꯜ ꯍꯣꯡꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯗꯥ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥꯒꯨꯝꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯅꯕꯅꯤ꯫
  • ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯕꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯈꯤꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ꯫
  • ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯗꯨꯅꯥ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ "ꯐꯦꯛ" ꯉꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯉꯥꯅꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ, ꯉꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯣꯃꯦꯒꯥ-꯳, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯅꯠꯔꯒꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯖꯅꯥ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕꯔꯥ? ꯑꯣꯀꯦ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯉꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯦꯁ ꯋꯥꯇꯔ ꯔꯤꯖꯔꯚꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯤꯗꯜ ꯏꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯩꯕꯥꯛ ꯸꯰ ꯍꯦꯅꯕꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯔꯦ꯫ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯊꯥꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯑꯁꯤ ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯍꯀꯆꯥꯡ ꯂꯩ꯫ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯕ꯭ꯂꯦꯛ ꯇꯤꯂꯥꯄꯤꯌꯥ (Nile tilapia) ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯇꯤꯂꯥꯄꯤꯌꯥ (Mozambique tilapia) ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯉꯥ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯉꯥ ꯌꯣꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯇꯣꯞꯄꯥ ꯉꯥꯁꯤꯡꯒꯨꯝꯅꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯊꯥꯏꯔꯣꯏꯗꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯁꯦꯂꯦꯅꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯂꯦꯅꯤꯌꯥꯃꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ 88% ꯄꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯉꯥ ꯆꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

  • ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
  • ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯑꯆꯨꯝꯕꯅꯤ, ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯈꯔꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯉꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯅꯥ ꯃꯁꯤꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯔꯕꯥ, ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫

  • ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
  • ꯐꯣꯁꯐꯔꯁ (ꯐꯣꯁꯐꯔꯁ)꯫

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯗꯨꯃꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 116) ꯑꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ ꯁꯦꯟꯐꯝ
ꯄ꯭ꯔꯣꯇꯤꯟ꯫ ꯲꯳ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯳.꯵꯱ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ ꯱꯲ ꯱.꯵꯹ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯄꯣꯇꯥꯁꯤꯌꯝ꯫ ꯳꯳꯸ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯁꯦꯂꯦꯅꯤꯌꯝ꯫ ꯴꯶.꯷ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫
ꯐꯣꯁꯐꯔꯁ (ꯐꯣꯁꯐꯔꯁ)꯫ ꯱꯹꯱ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯑꯣꯏꯈꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯉꯥꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯉꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀ꯭ꯂꯣꯖꯗ ꯇꯦꯉ꯭ꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯗꯥ ꯌꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯄꯣꯂꯨꯁꯅꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥꯁꯨ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

  • ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯌꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯔꯤꯄꯣꯔꯠ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯥꯏꯅꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯖꯩ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯐꯨꯗ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
  • ꯑꯦꯂꯥꯔꯖꯤ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯉꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ: ꯇꯤꯂꯥꯄꯤꯌꯥꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯈꯔꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯁꯥ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ "ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯂꯩꯇꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯉꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯉꯥꯁꯤꯡꯒꯨꯝꯅꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯉꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯆꯥꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫

ꯑꯐꯕꯥ, ꯁꯥꯐꯕꯥ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯁ꯭ꯇꯣꯔꯗꯥ ꯇꯤꯂꯥꯄꯤꯌꯥ ꯉꯥ ꯈꯅꯕꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫

  • ꯑꯅꯧꯕꯥ ꯉꯥ ꯈꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯐ꯭ꯔꯣꯖꯟ ꯉꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯉꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯉꯥꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫
  • ꯍꯧꯔꯀꯐꯝ ꯂꯩꯕꯥꯛ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥ ꯌꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯀꯣꯂꯝꯕꯤꯌꯥ, ꯏꯟꯗꯣꯅꯦꯁꯤꯌꯥ) ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯉꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯐꯃꯗꯨꯒꯤ ꯐꯥꯔꯝ ꯑꯃꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯐꯕꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯒꯤ ꯉꯥ ꯂꯧ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯤꯖꯅꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯂꯣꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯋꯥꯏ ꯃꯔꯨ, ꯑꯃꯁꯨꯡ ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯈꯔꯥ ꯌꯥꯎꯕꯥ ꯄꯦꯟ ꯑꯃꯗꯥ ꯄꯦꯟ-ꯐ꯭ꯔꯥꯏ ꯇꯧ꯫
  • ꯃꯊꯛꯇꯥ ꯂꯐꯣꯏ, ꯕꯠꯇꯔ, ꯑꯃꯁꯨꯡ ꯂꯦꯃꯟ ꯖꯨꯁ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯊꯀꯎ꯫
  • ꯀꯨꯔꯤ ꯄꯥꯝꯕꯤ, ꯍꯋꯥꯏ, ꯑꯃꯁꯨꯡ ꯁꯤꯅꯥꯃꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯎꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯒꯤ ꯇꯦꯀꯣꯁꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫
  • ꯃꯈꯣꯌꯗꯨ ꯊꯀꯎ, ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯃꯃꯜ ꯍꯣꯡꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯗꯥ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥꯒꯨꯝꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯅꯕꯅꯤ꯫
  • ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯕꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯈꯤꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ꯫
  • ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯗꯨꯅꯥ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯤꯂꯥꯄꯤꯌꯥ ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ "ꯐꯦꯛ" ꯉꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯉꯥꯅꯤ꯫

ꯇꯤꯂꯥꯄꯤꯌꯥ, ꯉꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯣꯃꯦꯒꯥ-꯳, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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