ꯋꯥꯇꯔ ꯆꯦꯁ꯭ꯇꯅꯥꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ - ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯖꯨꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?

ꯆꯥꯏꯅꯥꯒꯤ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ‘ꯆꯣꯞ’ꯒꯨꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯀ꯭ꯔꯦꯛꯂꯤꯡ’ ꯍꯥꯌꯕꯥ ꯑꯆꯝꯕꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ‘ꯋꯥꯇꯔ ꯀꯥꯖꯨ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ‘ꯀꯥꯖꯨ’ ꯍꯥꯌꯕꯥ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯀꯥꯖꯨꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯎꯍꯩ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯀꯨꯃꯊꯔꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯀꯥꯖꯨ ꯑꯁꯤꯒꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯋꯥꯇꯔ ꯆꯦꯁ꯭ꯇꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯁꯤꯡꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯈꯜ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯖꯨ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯤ ꯆꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯥꯂꯨ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯨꯝꯅꯥ ꯎꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯏꯅꯥ, ꯚꯥꯔꯠ, ꯐꯤꯂꯤꯄꯤꯟꯁ, ꯑꯃꯁꯨꯡ ꯖꯄꯥꯅꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥ, ꯑꯐ꯭ꯔꯤꯀꯥꯒꯤ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯁꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯗ꯭ꯕꯤꯄꯁꯤꯡꯗꯁꯨ ꯊꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ, ꯒꯣꯜꯗ, ꯇꯤꯎꯕꯔꯒꯨꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯣꯀꯄꯥ (ꯀꯣꯔꯃꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯁꯤ ꯆꯥꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯁꯤꯌꯥꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯀꯁꯤꯡꯗꯥ, ꯏꯁꯤꯡꯒꯤ ꯆꯦꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ, ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯀꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ‘ꯀ꯭ꯔꯤꯁ꯭ꯄꯤ’ ꯃꯁꯛ ꯑꯁꯤ ꯃꯥꯡꯍꯟꯗꯦ꯫

ꯐ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯜ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

• ꯐ꯭ꯔꯦꯁ ꯋꯥꯇꯔ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯗꯂꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯂꯩꯔꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ``ꯐꯦꯁꯤꯑꯣꯂꯣꯄꯁꯤꯌꯥꯁꯤꯁ`` ꯀꯧꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯦꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯥꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

• ꯀꯦꯟꯗꯜ ꯋꯥꯇꯔ ꯆꯦꯡ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯁꯤꯡꯗꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯏ꯫ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯗꯒꯤ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯥꯖꯨ ꯊꯥꯒꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯎꯍꯩ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯀꯥꯖꯨꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫

2. ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯄꯥꯋꯔ꯫

ꯀꯥꯖꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯀꯧꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯤꯔꯣꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯳.ꯍꯖ꯭ꯖ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ꯫

ꯀꯥꯖꯨ ꯑꯁꯤ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯥꯏꯕꯔꯅꯥ ꯏꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫

꯴.ꯑꯗꯣꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯥꯖꯨꯝ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯀꯥꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯒꯅꯤ꯫

꯵.ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ (Low FODMAP)

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ `(IBS - ꯏꯔꯤꯇꯦꯕꯜ ꯕꯣꯋꯦꯜ ꯁꯤꯟꯗꯣꯝ)`ꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯤꯅꯤꯁꯤꯡ (`FODMAPs` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯥꯖꯨ ꯑꯁꯤ `FODMAP` ꯚꯦꯜꯌꯨ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯕꯥ ꯌꯥꯏ꯫

ꯀꯥꯖꯨꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯆꯥꯡꯗꯝꯅꯁꯤ꯫

ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯜ ꯀꯥꯖꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 100 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ 2/3)ꯒꯤ ꯑꯣꯏ꯫

ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯅꯧꯕꯥ ꯀꯥꯖꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯀꯥꯖꯨꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯦ?

ꯀꯥꯖꯨꯝ ꯆꯥꯕꯒꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯄꯥꯝꯕꯩ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯏ꯫

• ꯁ꯭ꯠꯔꯤ-ꯐ꯭ꯔꯥꯏ: ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯁ꯭ꯠꯔꯤ-ꯐ꯭ꯔꯥꯏꯗꯥ ꯀꯥꯖꯨꯝ ꯅꯠ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯁ꯭ꯌꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯍꯨꯏꯒꯤ ꯃꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯦꯡꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
• ꯁꯥꯂꯥꯗꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯤꯀꯟ ꯁꯥꯂꯥꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯅꯥ ꯀ꯭ꯔꯥꯟꯆ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯦꯄꯦꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯀꯥꯖꯨꯝ ꯑꯁꯤ ꯕꯦꯀꯅꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯕꯦꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯐꯤꯜꯂꯤꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯃꯁꯤ ꯑꯇꯩ ꯎꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯣꯂꯁꯤꯡ, ꯄꯦꯇꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
• ꯗꯦꯁꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯗꯦꯁꯔꯠ "ꯔꯦꯗ ꯔꯨꯕꯤꯁ" ꯑꯁꯤ ꯀꯥꯖꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫
• ꯐ꯭ꯂꯣꯔ ꯑꯣꯏꯅꯥ: ꯀꯥꯖꯨꯝ ꯅꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯥꯎꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯀꯥꯖꯨꯝ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯎꯍꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫