ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯈꯠꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯄꯥꯟꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ (High Cholesterol: Eating Out)

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? "ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗ꯭ꯔꯦ" "ꯑꯩꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ?" ꯑꯗꯣꯝꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯀꯌꯥꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯤꯡ ꯂꯩ꯫ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯅꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯆꯥꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯃꯦꯅꯨ ꯂꯧꯔꯒꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯈꯔꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯅꯨ ꯑꯗꯨ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯖꯕꯥ ꯌꯥꯕꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫
• ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯇꯦꯕꯂꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯕ꯭ꯔꯦꯗ ꯕꯥꯁ꯭ꯀꯦꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯦꯇꯔ ꯑꯗꯨꯗꯥ ꯍꯥꯌꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯅꯤ ꯊꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯅꯤ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯃꯦꯅꯨꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯁꯛ ꯇꯥꯀꯄꯗꯥ ‘ꯕꯠꯇꯔꯤ’, ‘ꯐ꯭ꯔꯥꯏꯗ’, ‘ꯄꯦꯟ-ꯐ꯭ꯔꯥꯏꯗ’, ‘ꯀ꯭ꯔꯤꯝ’, ꯅꯠꯠꯔꯒꯥ ‘ꯑꯣ ꯒ꯭ꯔꯦꯇꯤꯟ’ꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯑꯣꯔꯕꯗꯤ, ꯆꯥꯀꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯆꯥꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯗ ꯆꯥꯔꯕꯗꯤ, ꯕꯠꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯔꯖꯥꯔꯤꯟ ꯌꯥꯎꯗꯕꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯦꯅꯨ ꯌꯦꯡꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯥꯀꯁꯉꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ? ꯃꯈꯥꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

• ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ: ‘ꯁ꯭ꯇꯤꯝ’, ‘ꯕ꯭ꯔꯣꯏꯜ’, ‘ꯒ꯭ꯔꯤꯜ’, ‘ꯁ꯭ꯇꯤꯌꯥꯔ-ꯐ꯭ꯔꯥꯏꯗ’ ꯅꯠꯠꯔꯒꯥ ‘ꯔꯣꯁ꯭ꯇꯦꯗ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯇꯦꯜ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯂꯨ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯂꯁꯤ:ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯕꯦꯛ ꯇꯧꯔꯕꯥ, ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯁ꯭ꯇꯦꯗ ꯑꯥꯂꯨ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯧꯔ ꯀ꯭ꯔꯤꯝ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯗꯁꯨ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯄꯤꯌꯨ꯫
• ꯑꯦꯄꯦꯇꯥꯏꯖꯔꯁꯤꯡ: ꯀ꯭ꯔꯤꯝ ꯌꯥꯎꯕꯥ ꯁ꯭ꯌꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯥꯏꯗ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯤꯅꯁ꯭ꯠꯔꯣꯅꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯣꯊꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯣꯔꯁ: ꯐꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯄꯣꯂꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯦꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯣꯌꯗꯅꯥ ꯇ꯭ꯔꯤꯝ ꯇꯧꯕꯤꯌꯨ꯫
• ꯁꯁ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯦꯁꯤꯡꯁꯤꯡ: ꯁꯁ ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯞ ꯑꯃꯗꯥ (ꯃꯊꯛꯇꯥ) ꯑꯣꯔꯗꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯅꯤꯡꯗꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯋꯦꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ "ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯣ?" ꯅꯠꯔꯒꯥ "ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?"
• ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯀꯦꯛ, ꯄꯨꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯞ ꯀ꯭ꯔꯤꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯕꯦꯠ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯇꯦꯕꯜ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ...

"ꯁꯥꯂꯥꯗ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯗꯦ꯫ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯇꯣꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯥꯗ ꯕꯥꯔ ꯑꯃꯗꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯁꯦꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯒ꯭ꯔꯦꯇꯦꯗ ꯆꯦꯡ, ꯀ꯭ꯔꯤꯝ ꯗ꯭ꯔꯦꯁꯤꯡ, ꯕꯦꯀꯟ ꯕꯤꯠ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯇꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯥꯂꯥꯗ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯝ ꯖꯨꯁ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯂꯁꯥꯃꯤꯛ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯞ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ:

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯛ ꯑꯗꯨ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯣꯔꯛ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯂꯥꯗ ꯑꯗꯨ ꯆꯥꯕꯤꯌꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯂꯥꯗꯀꯤ ꯃꯊꯛꯇꯥ ꯁꯨꯞꯅꯒꯤ ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯔꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫