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ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ (ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ)

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ (ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ)

ꯅꯍꯥꯀꯁꯨ ꯍꯤꯄꯐꯝ (hip pain) ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯣꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ’ ꯀꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯤꯄꯐꯝ (hip joint)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯣꯇꯦꯜ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇꯀꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯄꯐꯝ (hip joint) ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯖꯣꯟ ꯑꯗꯨ ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯦꯠ ꯖꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

  • ꯑꯦꯁꯤꯇꯥꯕꯨꯂꯝ: ꯃꯁꯤ ꯀꯄꯅꯤ꯫
  • ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ: ꯃꯁꯤ ꯕꯣꯜ ꯑꯗꯨꯅꯤ꯫

ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯗꯥ, ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯀꯞ ꯑꯅꯤꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯊꯣꯀꯏ:

1. ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯍꯤꯞ ꯁꯣꯀꯦꯠ (ꯀꯞ) ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯀꯣꯛ (ꯕꯣꯜ) ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯊꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯞ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯕꯨ ‘ꯔꯤꯁꯔꯐꯦꯁꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

3. ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯦꯃꯈꯤꯕꯥ ꯐꯤꯃꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯀꯦꯞ ꯑꯃꯥ ꯊꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯁꯨ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯕꯁꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯁꯥꯊꯤꯕꯥ ꯍꯤꯄꯐꯝ (hip pain): ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joint stiffness): ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ: ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯍꯤꯄꯐꯝ (hip joint) ꯁꯣꯟꯊꯕꯥ꯫
  • ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ: ꯍꯤꯄꯐꯝ (hips)ꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯐ ꯕꯦꯂꯦꯟꯁ ꯐꯥꯎꯕꯥ꯫

ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤ ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯖꯣꯟ ꯗꯤꯖꯤꯖ ꯑꯃꯅꯤ . ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ .

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯪꯖꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯏꯂꯤꯖꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯆꯍꯤ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 60ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫
ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯝꯃꯤ .
ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯜ꯫ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫
ꯁꯔꯨꯒꯤ ꯁꯥꯏꯖ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip bon)ꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯔꯨꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯟꯗꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ:ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯏ.ꯁꯤ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ: ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯞ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯍꯤꯄꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯅꯤ:

1. ꯍꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

2. ꯍꯤꯞ ꯁꯣꯀꯦꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

3. ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯤꯞ ꯖꯣꯟ ꯑꯃꯥ ꯊꯥꯏ꯫

4. ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ (femoral head)ꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯧꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫

5. ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯐꯤꯃꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯀꯦꯞ ꯑꯃꯥ ꯊꯝꯃꯤ꯫

6. ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯤꯄꯐꯝ (hip joint) ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯆꯪꯏ .

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯥꯟꯅꯕ ꯐꯪꯕ ꯋꯥꯔꯣꯜ
ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ꯫ ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫ꯍꯣꯏ. ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯖꯣꯏꯟꯇ ꯗꯤꯁꯂꯣꯀꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫
ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯕꯥ꯫ ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯐꯦꯃꯣꯔꯦꯜ ꯅꯦꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ (femoral neck fractures): ꯐꯤꯃꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ (neck) ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯇꯜ-ꯑꯣꯟ-ꯃꯦꯇꯜ ꯑꯥꯏꯑꯣꯅꯏꯖꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ ꯀꯦꯞ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯁꯣꯀꯦꯠ ꯑꯅꯤꯃꯛ ꯙꯥꯇꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ (ꯑꯥꯏꯑꯣꯅꯁꯤꯡ) ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯄꯥꯔꯇꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯝꯃꯨ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯨꯆ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ!

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (dyspnea)꯫
  • 101 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (39 ꯁꯦꯂꯁꯤꯌꯁ)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ꯫
  • ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯟ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (discharge, swelling, discoloration, oder, warmth)꯫
  • ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯟꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯞ ꯕꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯦ꯫
  • ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯄꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯁꯔꯖꯔꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ, ꯍꯤꯞ ꯁꯔꯖꯔꯤ, ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯍꯤꯞ ꯄꯦꯏꯟ, ꯍꯤꯞ ꯄꯦꯏꯟ, ꯑꯥꯔꯊ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ (ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ)
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৭, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ (ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ)

ꯅꯍꯥꯀꯁꯨ ꯍꯤꯄꯐꯝ (hip pain) ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯞ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯣꯛꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ‘ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ’ ꯀꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯍꯤꯄꯐꯝ (hip joint)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯅꯕꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯣꯇꯦꯜ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇꯀꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯄꯐꯝ (hip joint) ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯖꯣꯟ ꯑꯗꯨ ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯦꯠ ꯖꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

  • ꯑꯦꯁꯤꯇꯥꯕꯨꯂꯝ: ꯃꯁꯤ ꯀꯄꯅꯤ꯫
  • ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ: ꯃꯁꯤ ꯕꯣꯜ ꯑꯗꯨꯅꯤ꯫

ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯗꯥ, ꯕꯣꯜ ꯑꯃꯁꯨꯡ ꯀꯞ ꯑꯅꯤꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯊꯣꯀꯏ:

1. ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯍꯤꯞ ꯁꯣꯀꯦꯠ (ꯀꯞ) ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ , ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯀꯣꯛ (ꯕꯣꯜ) ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯊꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯀꯞ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯕꯨ ‘ꯔꯤꯁꯔꯐꯦꯁꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

3. ꯑꯔꯣꯏꯕꯗꯥ, ꯁꯦꯃꯈꯤꯕꯥ ꯐꯤꯃꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯀꯦꯞ ꯑꯃꯥ ꯊꯝꯃꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯁꯨ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯔꯕꯁꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯁꯥꯊꯤꯕꯥ ꯍꯤꯄꯐꯝ (hip pain): ꯁꯨꯞꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯥ꯫
  • ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joint stiffness): ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ: ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯍꯤꯄꯐꯝ (hip joint) ꯁꯣꯟꯊꯕꯥ꯫
  • ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ: ꯍꯤꯄꯐꯝ (hips)ꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯐ ꯕꯦꯂꯦꯟꯁ ꯐꯥꯎꯕꯥ꯫

ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤ ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯖꯣꯟ ꯗꯤꯖꯤꯖ ꯑꯃꯅꯤ . ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ .

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯪꯖꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯏꯂꯤꯖꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯆꯍꯤ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 60ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ꯫
ꯄ꯭ꯔꯣꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯤꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯝꯃꯤ .
ꯁꯔꯨꯒꯤ ꯍꯀꯁꯦꯜ꯫ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯃꯗꯦ꯫
ꯁꯔꯨꯒꯤ ꯁꯥꯏꯖ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ (hip bon)ꯒꯤ ꯁꯥꯏꯖ ꯑꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯔꯨꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯟꯗꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯖꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ:ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
  • ꯏ.ꯁꯤ.ꯖꯤ.ꯒꯤ ꯇꯦꯁ꯭ꯠ: ꯍꯥꯔꯇꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
  • ꯗꯦꯟꯇꯦꯜ ꯆꯦꯀꯑꯞ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯍꯤꯄꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯔꯤꯖꯅꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯅꯤ:

1. ꯍꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

2. ꯍꯤꯞ ꯁꯣꯀꯦꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

3. ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯍꯤꯞ ꯖꯣꯟ ꯑꯃꯥ ꯊꯥꯏ꯫

4. ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ (femoral head)ꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯧꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯁꯤꯁ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ꯫

5. ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯐꯤꯃꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯙꯥꯇꯨꯒꯤ ꯀꯦꯞ ꯑꯃꯥ ꯊꯝꯃꯤ꯫

6. ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯤꯄꯐꯝ (hip joint) ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯁꯣꯀꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯤ꯫

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯆꯪꯏ .

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯥꯟꯅꯕ ꯐꯪꯕ ꯋꯥꯔꯣꯜ
ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ꯫ ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ꯫ꯍꯣꯏ. ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯖꯣꯏꯟꯇ ꯗꯤꯁꯂꯣꯀꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯅꯦꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯟꯊꯕꯥ ꯉꯃꯗꯦ꯫
ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯕꯥ꯫ ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯐꯦꯃꯣꯔꯦꯜ ꯅꯦꯛ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ (femoral neck fractures): ꯐꯤꯃꯔꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ (neck) ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯦꯇꯜ-ꯑꯣꯟ-ꯃꯦꯇꯜ ꯑꯥꯏꯑꯣꯅꯏꯖꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯍꯦꯗ ꯀꯦꯞ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯁꯣꯀꯦꯠ ꯑꯅꯤꯃꯛ ꯙꯥꯇꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯙꯥꯇꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ (ꯑꯥꯏꯑꯣꯅꯁꯤꯡ) ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯤꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

  • ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯠꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
  • ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯊꯦꯇꯤꯛ ꯄꯥꯔꯇꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯞ ꯑꯗꯨ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯝꯃꯨ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯨꯆ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯀꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤꯒꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ!

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (dyspnea)꯫
  • 101 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (39 ꯁꯦꯂꯁꯤꯌꯁ)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯚꯝ꯫
  • ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
  • ꯑꯁꯣꯛ-ꯑꯄꯟ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (discharge, swelling, discoloration, oder, warmth)꯫
  • ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫
  • ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯟꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯞ ꯕꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫
  • ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯦ꯫
  • ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯄꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯁꯔꯖꯔꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯍꯤꯞ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ, ꯍꯤꯞ ꯁꯔꯖꯔꯤ, ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯍꯤꯞ ꯄꯦꯏꯟ, ꯍꯤꯞ ꯄꯦꯏꯟ, ꯑꯥꯔꯊ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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