ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯨꯄꯇꯥ ꯂꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ (ꯏꯉ꯭ꯒꯨꯏꯅꯦꯜ ꯂꯤꯝꯐ ꯅꯣꯗ) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯃꯁꯤꯒꯤ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯛꯂꯤꯕꯥ ꯐꯤꯅꯥ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ‘ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ’ ꯀꯧꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯥ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤ꯫

ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯤ ꯍꯦꯗꯛꯕꯥꯇꯔꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯖꯔꯝ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯐꯤꯜꯇꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯏꯅꯒꯨꯏꯅꯦꯜ ꯂꯤꯝꯐ ꯅꯣꯗ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯊꯣꯡꯅꯥꯎꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯒꯨꯏꯅꯦꯜ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ (superficial Inguinal Lymph Nodes) : ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯃꯤꯡꯗꯥ ꯌꯥꯎꯔꯀꯄꯒꯨꯝꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯛꯇꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯕꯥ ꯅꯣꯗꯁꯤꯡꯅꯤ꯫

2. ꯗꯤꯞ ꯏꯅꯒꯨꯏꯅꯦꯜ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ (Deep Inguinal Lymph Nodes) : ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯔꯤꯕꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯄꯦꯂꯚꯤꯛ ꯔꯤꯖꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯩ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯊꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯖꯦꯅꯤꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯖꯔꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯨꯏꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯣꯀꯏ꯫

ꯅꯣꯔꯃꯦꯜ ꯄꯤꯝꯄꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯕꯥ ꯄꯤꯝꯄꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ꯫

• ꯃꯑꯣꯡ: ꯅꯣꯔꯃꯦꯜ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯨꯝꯅꯥ ꯈꯔꯥ ꯑꯣꯚꯔꯑꯣꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯏ .
• ꯆꯥꯎꯕꯒꯤ ꯆꯥꯡ:ꯃꯍꯧꯁꯥꯅꯥ, ꯂꯝ ꯑꯁꯤ ꯏꯟꯆꯤ ꯇꯪꯈꯥꯌ ꯑꯃꯒꯤ (ꯏꯟꯆꯤ 1/4)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯑꯣꯏ꯫ ꯃꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱ꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯟꯆꯤ ꯑꯍꯨꯝ (ꯏꯟꯆꯤ 1/2)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 1.5 - 2 ꯑꯣꯏꯒꯅꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯨꯏꯅꯗꯥ ꯂꯪꯁ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯂꯤꯇꯔꯤ ꯕꯦꯖ ꯑꯃꯗꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯇꯧꯒꯨꯝꯕꯅꯤ꯫

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Magnesium Muscle and Joint Care

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ꯒ꯭ꯔꯣꯏꯟ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯁꯣꯟꯊꯔꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯜꯂꯤ꯫ ꯍꯣꯌ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯒ꯭ꯔꯨꯏꯅꯗꯥ ꯂꯤꯝꯐ ꯅꯣꯗ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯇꯦ .

ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫

• ꯖꯦꯅꯤꯇꯦꯜ ꯀꯦꯟꯁꯔ (ꯚꯂꯚꯥꯔ ꯀꯦꯟꯁꯔ, ꯄꯦꯅꯤꯑꯦꯜ ꯀꯦꯟꯁꯔ)
• ꯑꯦꯅꯥꯜ ꯀꯦꯟꯁꯔ꯫
• ꯃꯦꯂꯥꯅꯣꯃꯥ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
• ꯂꯤꯝꯐꯣꯃꯥ, ꯏꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯪꯁ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ .

ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

1. ꯁ꯭ꯇꯦꯞ 1: ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗꯦꯛꯁ, ꯃꯤꯗꯜ ꯑꯃꯁꯨꯡ ꯔꯤꯡ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫

2. ꯁ꯭ꯇꯦꯞ 2: ꯈꯣꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁ ꯑꯗꯨꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀ꯭ꯔꯤꯖ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫

3. ꯁ꯭ꯇꯦꯞ 3: ꯍꯧꯖꯤꯛ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯈꯛꯇꯃꯛ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯪꯁꯨꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

4. ꯁ꯭ꯇꯦꯞ 4: ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯜꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ (ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯠꯔꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯨꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯔꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯇꯧꯔꯤꯕꯒꯦ?

ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯏꯅꯒꯨꯏꯅꯦꯜ ꯂꯤꯝꯐ ꯅꯣꯗ ꯗꯤꯁꯦꯛꯁꯟ ꯀꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫

• ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ:ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯗ ꯀꯌꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯂꯝ ꯑꯗꯨ ꯂꯦꯕ ꯑꯃꯗꯥ ꯊꯥꯏ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯗꯨ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯐꯜ: ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫