ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯝ ꯑꯁꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯗꯤ ꯑꯦꯛꯅꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯈꯉꯂꯁꯤ, ꯊꯥꯔꯨꯁꯤ ꯀꯧꯕꯥ ꯆꯍꯤ ꯱꯷ ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯂꯥꯂꯍꯧ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯁ꯭ꯀꯨꯜ ꯆꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯦꯄꯈꯤ꯫
ꯗꯣꯛꯇꯔ-ꯄꯦꯁꯦꯟꯇꯀꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ: "ꯗꯣꯛꯇꯔ, ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯅꯕꯔꯥ?"
ꯊꯥꯔꯨꯁꯤ (ꯏꯀꯥꯌꯕꯥ ꯄꯣꯀꯏ): "ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯩꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯅꯣꯛꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯁ꯭ꯀꯨꯜ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯑꯣꯏꯕꯔꯥ? ꯑꯩꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯗꯣꯛꯇꯔ?"
ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ (ꯊꯥꯔꯨꯁꯤꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ): "ꯊꯥꯔꯨꯁꯤ, ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯒꯅꯨ꯫ ꯑꯦꯛꯅꯤ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯅꯤ꯫"
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯦꯕꯥꯁꯤꯁ ꯒ꯭ꯜꯌꯥꯟꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯄꯥꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯟꯗ꯭ꯔꯣꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯕꯝ ꯄꯨꯊꯣꯀꯍꯜꯂꯤ꯫ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯩꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀ꯭ꯌꯨꯇꯤꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯦꯛꯅꯦꯁꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
ꯇꯥꯔꯨꯁꯤ: "ꯗꯣꯛꯇꯔ, ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯛꯅꯤ ꯂꯩꯕ꯭ꯔꯥ?"
ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ: "ꯍꯣꯌ ꯏꯆꯥꯅꯨꯄꯤ꯫ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:
1. ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ: ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯂꯦꯛ ꯗꯣꯇꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫
2. ꯋꯥꯏꯇꯦꯄꯁꯤꯡ (whiteheads): ꯄꯣꯔꯁꯤꯡꯅꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
3. ꯄꯦꯄꯨꯂꯁ (papules): ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯀꯅꯕꯥ, ꯅꯟ-ꯄꯁ-ꯐꯤꯜꯗ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ꯫
4. ꯄꯨꯁꯇꯨꯂꯁꯤꯡ (pustules): ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ (pustules) ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ (pustules)꯫
5. ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ: " ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯆꯧꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯨꯝꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ꯫"
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ:
1. ꯑꯀꯪꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ (deep, painful cysts): ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ, ꯑꯗꯨꯕꯨ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ (ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫
2. ꯑꯆꯦꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗꯁꯤꯡ ꯊꯝꯕꯥ:ꯑꯦꯛꯅꯤꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ꯫
3. ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ: ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯎꯕꯥ, ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫
4. ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯦꯁ: ꯑꯦꯛꯅꯤ, ꯁꯣꯁꯤꯑꯦꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ, ꯗꯤꯞꯔꯦꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ꯫
🛠️ ꯑꯦꯛꯅꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯑꯦꯛꯁꯅꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫
- ꯁ꯭ꯇꯦꯞ 1: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯁꯥꯄꯣꯟ ꯌꯥꯎꯗꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯁ꯭ꯇꯦꯞ 2: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯈꯣꯡꯊꯥꯡ ꯑꯍꯨꯝ: ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ/ ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ ꯃꯦꯀꯑꯥꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯁ꯭ꯇꯦꯞ ꯃꯔꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯕ꯭ꯂꯦꯀꯍꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯝꯄꯂꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ, ꯄꯣꯄꯊꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯇꯦꯞ 5: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯀ꯭ꯔꯤꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ , ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ , ꯅꯠꯠꯔꯒꯥ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ ) ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯣꯔꯦꯜ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ) ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
📊 ꯇꯧꯒꯗꯕꯥ & ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ꯇꯧꯕꯥ꯫ | ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ꯫ | ꯑꯦꯛꯅꯤ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯛꯔꯕꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯀꯅꯨ꯫ |
| ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ (ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ) ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ (Sunscreen - SPF 30+) ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯊꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯍꯅꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯇꯦꯜ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ)꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ) ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫ | ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯃꯦꯀꯑꯥꯞ, ꯄꯥꯎꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯀꯑꯥꯞ ꯊꯃꯖꯤꯅꯒꯅꯨ꯫ |
| ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ | ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ (ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯅꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫ |
❓ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)
[ꯗꯦꯀꯣꯔꯥꯇꯔ:ꯐꯦꯛ_ꯀꯟꯇꯦꯅꯔ]꯫
#### ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯔꯒꯥ ꯇꯦꯜ ꯆꯥꯕꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯅꯕꯔꯥ?
ꯆꯣꯀꯣꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯇꯩꯂꯥꯡꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯦꯛꯅꯤ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯄꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫
#### ꯑꯦꯛꯅꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯍꯥꯃꯒꯗꯒꯦ?
ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ (ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ) ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯊꯥꯑꯣ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
#### ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ?
ꯅꯠꯇꯦ, ꯑꯦꯛꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯎꯔꯕꯁꯨ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯗꯥꯁꯨ ꯍꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯅꯤ ꯑꯁꯤ ꯀꯟꯇꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯣꯖ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
#### ꯔꯦꯇꯤꯅꯣꯏꯗ ꯀ꯭ꯔꯤꯝ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯀꯔꯤꯒꯤ ꯈꯣꯡꯎꯞ ꯂꯥꯂꯍꯧꯔꯤꯕꯅꯣ?
ꯔꯦꯇꯤꯅꯣꯏꯗ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯜ ꯇꯔꯅꯑꯣꯚꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯂꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯨꯛ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
[/DECORATOR:ꯐꯦꯛ_ꯀꯟꯇꯦꯅꯔ]
Know your body mass index (BMI) and weight classification
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