ꯅꯍꯥꯛꯅꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯁꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯕꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ, ꯃꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯈꯨꯎꯗꯥ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯈꯨꯎꯒꯤꯗꯃꯛꯇꯥ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯨꯎꯒꯤ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ (ꯚꯤꯁ꯭ꯀꯣꯁꯞꯂꯤꯃꯦꯟꯇꯦꯁꯟ) ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯗꯥ (ꯍꯥꯌꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ) ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, (ꯍꯥꯌꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ (ꯁꯥꯏꯅꯣꯚꯤꯑꯦꯜ ꯐ꯭ꯂꯨꯏꯗ)ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯐꯖꯅꯥ ꯁ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯖꯣꯟ ꯐ꯭ꯂꯨꯏꯗꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯂꯨꯝꯕꯥ, ꯇꯦꯛꯁꯆꯔꯗꯥ ꯖꯦꯂꯒꯨꯝꯕꯥ ꯑꯣꯏ꯫
ꯈꯨꯎꯗꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯁꯣꯀꯏ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯁꯟ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ, ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯈꯨꯎ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯔꯥ?
ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯈꯨꯎꯒꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ . ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯄ꯭ꯔꯃꯥꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯤꯄꯐꯝ) ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤꯗꯃꯛ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯁꯨ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫
ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯈꯨꯎꯒꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯕꯁꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯗꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ "ꯐꯥꯔꯁ꯭ꯠ-ꯂꯥꯏꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯕꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ "ꯁꯦꯀꯦꯟꯗ-ꯂꯥꯏꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ"ꯗꯥ ꯂꯥꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯌꯦꯡꯕꯁꯤꯡ: ꯱.
- ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯈꯨꯎꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ꯫
- ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ: ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯈꯨꯎꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯑꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯏꯪꯕꯥ ꯊꯦꯔꯥꯄꯤ: ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁ ꯄꯦꯀꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ꯫
- ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ (ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ - NSAIDs) ꯂꯧꯕꯥ꯫
- ꯈꯨꯎꯒꯤ ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ .
- ꯒ꯭ꯂꯨꯀꯣꯁꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯆꯣꯟꯗ꯭ꯔꯣꯏꯇꯤꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯥ (ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ)꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯦꯀꯦꯟꯗ-ꯂꯥꯏꯅꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ (ꯚꯦꯛꯁꯤꯅꯁꯤꯡ):
- ꯀꯣꯔꯇꯤꯁꯣꯟ ꯁꯣꯀꯄꯥ꯫
- ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯔꯤꯆ ꯄ꯭ꯂꯥꯖꯃꯥ (PRP) ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ꯫
- ꯈꯨꯎꯗꯥ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ (ꯚꯤꯁ꯭ꯀꯣꯁꯞꯂꯤꯃꯦꯟꯇꯦꯁꯟ)
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
| ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? |
|---|---|
| ꯁꯦꯝ ꯁꯥꯕꯥ ꯱ | ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ (ꯈꯨꯠ) ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫ |
| ꯃꯐꯝ ꯈꯉꯗꯣꯀꯄꯥ ꯲ | ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯏꯅꯖꯦꯀꯁꯟ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯒꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯖꯣꯏꯟꯇ ꯀꯦꯚꯤꯇꯤ ꯑꯗꯨ ꯈꯅꯒꯠꯂꯤ꯫ |
| ꯳.ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯣꯀꯄꯥ꯫ | ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯔꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ꯫ |
| ꯑꯍꯦꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯂꯧꯊꯣꯀꯄꯥ (ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ) 4. | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯎ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯁꯤꯔꯤꯟꯖ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯵.ꯖꯦꯜ ꯑꯗꯨ ꯗ꯭ꯔꯤꯂꯤꯡ ꯇꯧꯕꯥ꯫ | ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯖꯣꯏꯟꯇ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ |
| ꯶.ꯐꯤꯅꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ | ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯗꯨꯅꯤ! |
ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯁꯣꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯪꯒꯤ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯃꯒꯅꯨ꯫ ꯂꯥꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ, ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯇꯤꯁꯣꯟ ꯏꯅꯖꯦꯀꯁꯟ: ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯣꯔꯇꯤꯁꯣꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯕꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
| ꯃꯑꯣꯡ ꯃꯇꯧ | ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ꯫ | ꯀꯣꯔꯇꯤꯁꯣꯟ ꯁꯣꯠꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ |
|---|---|---|
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯟ꯫ | ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯁꯟ ꯄꯤꯕꯥ꯫ | ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯍꯟꯗꯕꯥ꯫ |
| ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ꯫ | ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯏ꯫ | ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯊꯨꯅꯥ (ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ |
| ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯝ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ ꯆꯪꯏ . | ꯃꯁꯤ ꯊꯥ 2-3 ꯐꯥꯎꯕꯒꯨꯝꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯤ꯫ |
| ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫ | ꯅꯦꯝꯕ. ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯔꯤꯠꯔꯤꯚ ꯇꯧꯕꯥ꯫ | ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯥꯐꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ |
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯣꯔꯇꯤꯁꯣꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯒꯗꯕꯅꯤ .
- ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ꯫
- ꯈꯨꯎꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯤ ꯖꯦꯜ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯖꯜꯇ ꯄꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯔꯤꯖꯜꯇ ꯐꯪꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ ꯐꯥꯑꯣꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯁꯤꯅꯥ ꯀꯣꯔꯇꯤꯁꯣꯟ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
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