ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯠ ꯇꯧꯕꯗꯥ ꯋꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕ꯭ꯔꯥ? ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯡꯂꯕꯥ, ꯃꯁꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯅꯠꯇꯦ , ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯀꯆꯥꯡ ꯀꯟꯇꯨꯔ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯁꯤꯜꯄꯀꯂꯥ ꯑꯃꯅꯥ ꯃꯤꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯨꯝꯅꯥ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯦꯝꯃꯤ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯦꯠ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯐꯦꯠ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯔꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯁꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯑꯥꯔꯃꯁ꯫
- ꯄꯨꯛ
- ꯕ꯭ꯔꯦꯁ꯭ꯠ (breasts) ꯂꯩꯕꯥ꯫
- ꯕꯠꯇꯣꯀꯁꯤꯡ꯫
- ꯈꯗꯥꯡ
- ꯅꯨꯡꯁꯤꯕꯒꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ꯫
- ꯉꯛꯁꯝ
- ꯃꯊꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ꯫
ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
| ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ꯫ | ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫ |
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| ꯂꯦꯖꯔꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ꯫ | ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯖꯔ ꯕꯤꯝ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯄꯥꯋꯔ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ꯫ | ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯂꯥꯏꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯇꯤꯡ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ-ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ꯫ | ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯋꯦꯕ ꯑꯁꯤ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ |
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?
ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯐꯕꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ✅ | ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯨꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ❌꯫ |
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| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯨꯝꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫ |
ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯄꯣꯀꯆꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯤꯡ ꯑꯅꯤ ꯑꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯏꯄꯣꯁꯛꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯐꯖꯔꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯋꯥꯐꯝ ꯑꯁꯤ꯫ | ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯇꯧꯕꯥ꯫ | ꯂꯥꯏꯄꯣꯀꯁꯟ ꯇꯧꯕꯥ꯫ |
|---|---|---|
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ꯫ | ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫ | ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ |
| ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ꯫ | ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯝꯕꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ | ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ |
| ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ꯫ | ꯂꯥꯏꯄꯣꯀꯆꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ | ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯏ꯫ |
ꯑꯗꯨꯅꯥ ꯂꯥꯏꯄꯣ ꯳꯶꯰ ꯑꯃꯁꯨꯡ ꯀꯨꯂꯁ꯭ꯀꯥꯂꯄꯇꯤꯡ® ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
- ꯂꯥꯏꯄꯣ ꯳꯶꯰: ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯀꯣꯛ (stomach, hips, and back)ꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ 360 ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯎꯕꯥ ꯂꯥꯏꯄꯣꯁꯛꯁꯅꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯤꯗꯁꯦꯛꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ, ꯍꯦꯟꯅꯥ ꯇꯣꯟ ꯂꯨꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫
- ꯀꯨꯂꯁ꯭ꯀꯥꯂꯄꯇꯤꯡ®: ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯀꯨꯂꯁ꯭ꯀꯥꯂꯄꯇꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯣꯜꯗ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ``ꯀ꯭ꯔꯥꯏꯑꯣꯂꯤꯄꯣꯂꯥꯏꯁꯤꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ:
- ꯌꯨ ꯊꯀꯄꯥ꯫
- ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ꯫
- ꯑꯥꯌꯨꯔꯕꯦꯗꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯔꯗꯤ .
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫
ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯅꯤ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ꯫
ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔꯅꯥ ꯐꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯦꯟꯌꯨꯂꯥ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
1. ꯑꯍꯥꯅꯕꯗꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯌꯥꯑꯣꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯐꯦꯠ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
3. ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯕ (ꯀꯦꯟꯌꯨꯜ) ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯐꯦꯠ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯠ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯔꯕꯗꯤ, ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯐꯦꯠ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯈꯔꯥ ꯆꯠꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯒꯥꯔꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯈꯣꯃꯒꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯅꯒꯅꯤ (ꯁꯦꯔꯣꯃꯥ)꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯑꯁꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯟ ꯇꯧꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯁꯜ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ .
ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ (ꯔꯤꯁ꯭ꯛ)
ꯂꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯎꯅꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯀꯌꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
- ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (nodular fibrosis)
- ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
- ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (numbness)꯫
- ꯁ꯭ꯀꯥꯔ ꯇꯧꯕꯥ꯫
- ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫
- ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ (ꯍꯥꯏꯄꯥꯔ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ) .
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯥ꯫
ꯈꯨꯗꯛꯇꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯑꯔꯣꯏꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯕꯗꯥ ꯊꯥ ꯶ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ . ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯆꯪꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛꯇꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯶ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ! | |
|---|---|
| - ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ | - ꯂꯥꯏꯍꯧ ꯍꯧꯕ |
| - ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫ | - ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ |
| - ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ꯫ | |
ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯐꯖꯔꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯥꯏꯄꯣꯀꯂꯄꯆꯔ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯁꯦꯝꯅꯕꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯐꯦꯠ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫
- ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯁ, ꯀꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧ꯫
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