ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯀꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯃꯃꯥ, ꯑꯩꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗ꯭ꯔꯤ" ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯉꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯉꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯉꯣꯟꯗꯥ ꯈꯉꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯕꯗꯤ ꯅꯉꯅꯥ ꯊꯥꯖꯒꯗ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯕꯤ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯕꯦꯕꯤ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯇꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏ꯫
ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯁꯤ ꯈꯉꯗꯅꯥ ꯇꯧꯗꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ "ꯇꯥꯇꯥ ꯕꯥꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯈꯨꯠ ꯊꯥꯅꯕꯥ ꯇꯝꯕꯤꯔꯤꯕꯔꯥ? ꯃꯗꯨꯁꯨ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯁꯉ꯭ꯒꯣꯝ", "ꯍꯦꯟꯅꯥ", ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ" ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯈꯔꯥ ꯇꯝꯕꯤꯔꯤ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯣꯐꯤꯌꯥ ꯀꯧꯕꯥ ꯊꯥ ꯱꯰ ꯁꯨꯔꯕꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯥ ꯃꯃꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯕꯥꯔꯤꯌꯝ ꯑꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯄꯦꯉ꯭ꯒꯨꯏꯅꯁꯤꯡ ꯎꯈꯤ ꯑꯃꯁꯨꯡ "ꯉꯥ"ꯒꯤꯗꯃꯛ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯑꯃꯥ ꯇꯧꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯆꯨꯃꯊꯣꯛꯂꯒꯥ "ꯄꯥꯈꯪ"ꯒꯤꯗꯃꯛ ꯈꯨꯠꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯅꯥ "ꯉꯥ"ꯒꯤꯗꯃꯛ ꯈꯨꯠꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ "ꯄꯥꯈꯪ" ꯑꯃꯁꯨꯡ "ꯂꯝꯕꯤ"ꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯅꯤ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯅꯥ ꯂꯧꯁꯤꯅꯈꯤ ꯑꯃꯁꯨꯡ "ꯄꯥꯈꯪ"ꯒꯤꯗꯃꯛ ꯈꯨꯠꯅꯥ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯊꯦꯡꯊꯍꯅꯒꯗ꯭ꯔꯥ? - ꯃꯃꯥ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ!
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯣꯏꯔꯤ꯫ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯒꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ . ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯣꯟꯅ-ꯇꯩꯅꯕꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯊꯪꯗꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯂꯣꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯏꯅꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯗꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, "ꯑꯍ... ꯑꯩꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ" ꯍꯥꯌꯕꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯤꯔꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯋꯥꯍꯩꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯡꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ , ꯑꯗꯨꯕꯨ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯔꯤꯁꯔꯆꯅꯥ ꯈꯉꯂꯀꯄꯒꯨꯝꯅꯥ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ꯫ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯇꯝꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ 2 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯍꯤ ꯸ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ, ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯇꯃꯈꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯀꯣꯑꯣꯇꯦꯟꯇ (ꯑꯥꯏ.ꯀ꯭ꯌꯨ.) ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯏꯟꯇ ꯱꯲ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯥꯏ.ꯀ꯭ꯌꯨ. ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯥꯏꯅꯁ꯭ꯇꯥꯏꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫
"ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ, ꯃꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ" - ꯗꯥꯛꯇꯔ ꯂꯤꯟꯗꯥ ꯑꯦꯛꯔꯦꯗꯣꯂꯣ꯫
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Check Availability →ꯕꯦꯕꯤ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
- ꯀꯞꯄꯥ ꯍꯟꯊꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ ꯉꯃꯗꯅꯥ ꯁꯥꯟꯅꯅꯤꯡꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯄꯤꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯌꯥꯝ ꯍꯦꯟꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯒꯅꯤ? ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯟꯇꯤ ꯂꯩꯔꯒꯅꯤ꯫
- ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯤ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯉꯀꯄꯥ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
- ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯧꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯒꯅꯦꯜ ꯇꯧꯔꯤꯕꯥ (e.g., "ꯕꯣꯜ") ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩꯅꯥ ꯈꯪꯗꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯊꯨꯅꯥ ꯈꯪꯏ꯫
- ꯋꯥꯈꯂꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ (ꯄꯦꯉ꯭ꯒꯨꯏꯅꯒꯤ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯒꯨꯝꯕꯥ) ꯂꯧꯁꯤꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯑꯃꯅꯤ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯗꯣꯛꯀꯅꯤ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
1. ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ (ASL)ꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯥꯏꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯃꯃꯥ-ꯃꯄꯥ, ꯗꯦꯀꯦꯌꯔ ꯑꯣꯖꯥꯁꯤꯡ) ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯁꯨ ꯃꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
2. ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯒꯤ ꯁꯥꯏꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯝꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯁꯉ꯭ꯒꯣꯝ: ꯁꯟ-ꯏꯔꯣꯏ ꯑꯃꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ꯫
- ꯆꯥꯕꯥ : ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ꯫
- ꯑꯍꯦꯅꯕꯥ: ꯈꯨꯠ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯇꯦꯞ ꯇꯧꯕꯥ꯫
- ꯇꯨꯝꯕ:ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯌꯀꯩ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯒꯗꯕꯅꯤ . ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯍꯩ ꯑꯅꯤꯃꯛ ꯇꯃꯒꯅꯤ꯫
| ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| 1. ꯃꯁꯤꯕꯨ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯔꯨꯇꯤꯟ (ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ) ꯆꯠꯂꯤꯉꯩꯗꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| 2. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯣ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯨ: "ꯑꯩꯉꯣꯟꯗꯥ ꯑꯥꯟꯇꯤꯒꯤꯗꯃꯛ ꯁꯥꯏꯟ ꯑꯗꯨ ꯎꯠꯄꯤꯌꯨ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯒꯅꯨ꯫ |
| 3. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯨ: ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯇꯝꯃꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫ |
| 4. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯒꯠꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯍꯥꯀꯄꯨ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫ ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯅꯤ꯫ |
| 5. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯟꯊꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ, ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯁꯤꯒꯅꯦꯜ ꯇꯧꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯄꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯦꯕꯤ ꯁꯥꯏꯟ ꯂꯦꯉ꯭ꯒꯨꯌꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯇꯝꯕꯤꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯣꯏ , ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
- ꯃꯁꯤ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯖꯤꯖꯔ ꯑꯗꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯂꯥꯏꯁꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯇꯦ꯫
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