ꯐꯦꯇꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ! 🧠 ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯁꯨꯅꯦꯊ (ꯆꯍꯤ ꯴꯵) ꯑꯁꯤ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯥꯀꯈꯤ꯫ ꯁꯨꯅꯦꯊ ꯑꯁꯤ ꯕꯦꯉ꯭ꯛ ꯃꯦꯅꯦꯖꯔ ꯑꯃꯅꯤ, ꯃꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯌꯨ ꯊꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯛ-ꯑꯄꯀꯤ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯤꯚꯔ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡ (ꯑꯦ.ꯑꯦꯁ.ꯇꯤ./ꯑꯦ.ꯑꯦꯜ.ꯇꯤ.) ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯤꯚꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯦꯠ ꯂꯩ ꯍꯥꯌꯕꯥ ꯎꯠꯈꯤ꯫

"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯌꯨ ꯊꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯑꯩꯒꯤ ꯂꯤꯚꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯦꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯒꯅꯤ? ꯑꯩꯅꯥ ꯃꯁꯤ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ" ꯁꯨꯅꯦꯊꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯗꯥ ꯍꯪꯂꯀꯏ꯫

ꯑꯩꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯁꯨꯅꯦꯊꯇꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫ "ꯁꯨꯅꯦꯊ, ꯅꯍꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯨ ꯊꯀꯄꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯗꯥ ꯐꯦꯠ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯐꯦꯇꯤ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ (ꯑꯦꯟ.ꯑꯦ.ꯑꯦꯐ.ꯑꯦꯜ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯕꯨ ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯁ꯭ꯇꯦꯇꯣꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ (ꯑꯦꯟ.ꯑꯦ.ꯑꯦꯁ.ꯑꯩꯆ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯉꯁꯤꯗꯤ, ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫" ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ꯫”

🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

NASHꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯤꯚꯔ ꯐꯦꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ:

• ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ (jaundice)꯫
• ꯑꯦꯁꯤꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯕꯗꯣꯃꯦꯟ (abdomen) ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯂꯥꯂꯍꯧꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ, ꯇꯦꯔꯤ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯕꯥ (ꯃꯅꯨꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ)꯫
• ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (Hepatic Encephalopathy)꯫
• ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫

NAFLD ꯑꯃꯁꯨꯡ NASHꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐꯦꯇꯤ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ:

1. ꯁꯤꯝꯄꯜ ꯐꯦꯇꯤ ꯂꯤꯚꯔ (NAFLD): ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ, ꯐꯦꯠ ꯑꯁꯤ ꯂꯤꯚꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯁꯨ, ꯂꯤꯚꯔꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯟꯗꯦ꯫
2. ꯅꯟ-ꯑꯦꯂꯀꯣꯍꯣꯂꯤꯛ ꯁ꯭ꯇꯦꯇꯣꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ (NASH): ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯂꯤꯚꯔꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯂꯩꯕꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯡ-ꯇꯥꯀꯍꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯔꯣꯁꯤꯁ (cirhosis) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯂꯤꯚꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

NASHꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯏꯁꯨꯁꯤꯡꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯐꯦꯠ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ:

• ꯁꯦꯟꯠꯔꯦꯜ ꯑꯣꯕꯦꯁꯤꯇꯤ: ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫
• ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ: ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯏꯅꯁꯨꯂꯤꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ: ꯁꯦꯂꯁꯤꯡꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯅꯁꯨꯂꯤꯟ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯕ꯭ꯂꯗ ꯐꯦꯠ ꯋꯥꯡꯕꯥ : ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯐꯠꯇꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯀꯄꯥ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯗꯒꯦ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ NASH ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯏ:

• ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ (ꯂꯤꯚꯔ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡ - LFT): ꯂꯤꯚꯔ ꯑꯦꯅꯖꯥꯏꯃꯒꯤ ꯆꯥꯡ (ALT, AST) ꯂꯦꯄꯊꯣꯀꯄꯥ꯫
• ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ: ꯂꯤꯚꯔꯗꯥ ꯐꯦꯠ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
• ꯐꯥꯏꯕ꯭ꯔꯣꯁ꯭ꯀꯦꯟ: ꯂꯤꯚꯔꯗꯥ ꯁꯣꯀꯄꯥ (fibrosis) ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
• ꯂꯤꯚꯔ ꯕꯥꯏꯑꯣꯞꯁꯤ (Liver Biopsy): ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯂꯤꯚꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

NASH ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡ꯫

NASHꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯂꯤꯚꯔ ꯐꯦꯠ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ:

1. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ (ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ):

ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ 7% ꯑꯃꯁꯨꯡ 10%ꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

꯲.ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ: ꯱.

• ꯐ꯭ꯔꯨꯛꯇꯣꯖ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ, ꯁꯣꯗꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯗꯂꯗꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐ꯭ꯔꯨꯛꯇꯣꯖꯒꯤ ꯆꯤꯅꯤ ꯑꯁꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫
• ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯐꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯂꯤꯚ ꯑꯣꯜ, ꯅꯠ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫

꯳.ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯱.

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 150 (ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30, ꯅꯨꯃꯤꯠ 5ꯅꯤ) ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯅꯥ ꯂꯤꯚꯔꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯃꯩ ꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ (ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ)

• 📚 ꯅꯟ-ꯑꯂꯀꯣꯍꯣꯂꯤꯛ ꯐꯦꯇꯤ ꯂꯤꯚꯔ ꯗꯤꯖꯤꯖ (ꯑꯦꯟ.ꯑꯦ.ꯑꯦꯐ.ꯑꯦꯜ.ꯗꯤ.) - ꯑꯦꯟ.ꯑꯩꯆ.ꯑꯦꯁ
• 📚 ꯅꯟ-ꯑꯦꯂꯀꯣꯍꯣꯂꯤꯛ ꯁ꯭ꯇꯦꯇꯣꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ: ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯔꯕꯥ ꯔꯤꯚꯤꯌꯨ ꯑꯃꯥ - ꯄꯤ.ꯑꯦꯝ.ꯁꯤ