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ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯝ: ꯐꯦꯇꯤ ꯐꯤꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯝ: ꯐꯦꯇꯤ ꯐꯤꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯩꯈꯣꯌ ꯀꯌꯥ ꯑꯃꯅꯥ "ꯇꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ? ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯐꯦꯠ ꯐꯨꯗꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯇꯦꯜ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ "ꯑꯐꯕꯥ ꯇꯦꯜ"ꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯨꯝ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ "ꯇꯩꯁꯥ ꯌꯥꯑꯣꯕꯥ ꯉꯥ"ꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯩꯔꯕꯥ ꯉꯥ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯉꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ "ꯑꯐꯕꯥ ꯐꯦꯠꯁꯤꯡ"ꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

  • ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯍꯟꯊꯍꯜꯂꯤ: ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠ ꯍꯟꯊꯍꯜꯂꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠ ꯇꯧꯕꯅꯥ, "ꯄ꯭ꯂꯦꯀꯁꯤꯡ" ꯁꯦꯃꯗꯨꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡꯅꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯆꯥꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ: ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯊꯧꯅꯥꯁꯨ ꯂꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯉꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯑꯦꯅꯦꯛꯗꯣꯇꯦꯜ ꯏꯚꯤꯗꯦꯟꯁ ꯈꯛꯇꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯑꯆꯧꯕꯥ ꯕꯣꯗꯤ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯊꯤꯖꯤꯅꯈ꯭ꯔꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥꯒꯤ ꯊꯥꯎꯗꯒꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯂꯧꯕꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯲꯵% ꯑꯃꯁꯨꯡ ꯳꯰%ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫

ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.(ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ)ꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯑꯀꯛꯅꯅꯥ ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ. ) ꯑꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯁꯨ ꯃꯈꯣꯌꯅꯥ “ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ” ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯐꯤꯁꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯉꯥ ꯃꯈꯜ ꯈꯔꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯉꯥꯒꯤ ꯃꯈꯜ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯁꯥꯜꯃꯟ ꯉꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ꯫ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ꯫
ꯇꯨꯅꯥ / ꯇꯨꯅꯥ꯫ ꯐ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯜ ꯉꯥ ꯑꯣꯏꯅꯥ ꯐꯖꯅꯥ ꯐꯪꯂꯤꯕꯥ, ꯃꯁꯤ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
ꯁꯥꯔꯗꯤꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ꯫ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯦꯟꯗꯜ ꯁꯥꯔꯗꯤꯅꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯦꯀꯔꯤꯌꯦꯜ / ꯀꯨꯃꯕꯥꯂꯥꯋꯥ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
ꯇ꯭ꯔꯣꯎꯠ꯫ ꯃꯁꯤ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯅꯥ ꯐꯩ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫
ꯍꯦꯔꯤꯡ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫

ꯉꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯃꯥ ꯆꯥꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯛꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯑꯁꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯕꯗꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯈꯤ꯫

"ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫" - ꯀꯤꯆꯥ ꯍ꯭ꯌꯥꯔꯤꯁ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ꯫

ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
✔️ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫ ❌ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫
✔️ ꯒ꯭ꯔꯤꯂꯤꯡ ꯇꯧꯕꯥ꯫ ❌ ꯇꯦꯜ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯥꯟ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫
✔️ ꯕꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫
✔️ ꯀꯨꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯇꯨꯅꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯦꯌꯣ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯣꯜ ꯋꯤꯊ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥ ꯀꯌꯥ ꯆꯥꯒꯗꯒꯦ?

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯃꯗꯥ ꯍꯧꯖꯤꯛ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯉꯥ ꯑꯅꯤ ꯆꯥꯕꯅꯤ . ꯁꯔꯚꯤꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 85-100 ꯐꯥꯎꯕꯥ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯆꯥꯡꯗꯥ ꯉꯥ ꯃꯆꯥ ꯑꯃꯥ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.ꯒꯤ ꯒ꯭ꯔꯥꯝ ꯑꯃꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯉꯥꯗꯒꯤ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯉꯥꯒꯤ ꯃꯃꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯉꯥ ꯐꯣꯔꯁ-ꯐꯤꯗ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

  • ꯋꯥꯂꯅꯠꯁꯤꯡ꯫
  • ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ꯫
  • ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ꯫
  • ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯉꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ: "ꯑꯀꯪꯕꯥ" ꯉꯥꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯉꯥꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯃꯈꯜ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯨꯅꯥꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯄꯣꯂꯤꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯔꯣꯃꯦꯇꯤꯛ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯥꯔꯕꯣꯟ (ꯄꯤ.ꯁꯤ.ꯕꯤ.) ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯉꯥ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ (ꯁꯥꯔꯗꯤꯟ, ꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ)ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯉꯥ ꯑꯅꯤ (ꯈꯨꯠꯂꯥꯏ ꯑꯃꯗꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ) ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁ꯭ꯇꯤꯝ, ꯒ꯭ꯔꯤꯜ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯆꯤꯡ/ ꯕ꯭ꯔꯥꯏꯅꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯎꯕꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯂꯅꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯐꯦꯇꯤ ꯐꯤꯁ, ꯑꯣꯃꯦꯒꯥ-꯳, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯍꯥꯔꯠ ꯍꯦꯜꯊ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫

Frequently Asked Questions (FAQ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯉꯥꯒꯤ ꯃꯃꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯉꯥ ꯐꯣꯔꯁ-ꯐꯤꯗ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯩꯔꯕꯥ ꯉꯥ ꯑꯁꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯉꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯅꯥ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ "ꯑꯐꯕꯥ ꯐꯦꯠꯁꯤꯡ"ꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯑꯗꯨꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

  • ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯍꯟꯊꯍꯜꯂꯤ: ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠ ꯍꯟꯊꯍꯜꯂꯤ: ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯗꯤꯄꯣꯖꯤꯠ ꯇꯧꯕꯅꯥ, "ꯄ꯭ꯂꯦꯀꯁꯤꯡ" ꯁꯦꯃꯗꯨꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡꯅꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯆꯥꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ: ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯊꯧꯅꯥꯁꯨ ꯂꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯉꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯑꯦꯅꯦꯛꯗꯣꯇꯦꯜ ꯏꯚꯤꯗꯦꯟꯁ ꯈꯛꯇꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯑꯆꯧꯕꯥ ꯕꯣꯗꯤ ꯑꯃꯥ ꯇꯧꯗꯨꯅꯥ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯉꯥꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯊꯤꯖꯤꯅꯈ꯭ꯔꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥꯒꯤ ꯊꯥꯎꯗꯒꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯂꯧꯕꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯲꯵% ꯑꯃꯁꯨꯡ ꯳꯰%ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫

ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.(ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ)ꯒꯨꯝꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯑꯀꯛꯅꯅꯥ ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ. ) ꯑꯁꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯁꯨ ꯃꯈꯣꯌꯅꯥ “ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ” ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫

ꯑꯗꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯜꯗ ꯋꯥꯇꯔ ꯐꯤꯁꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯈꯔꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯉꯥ ꯃꯈꯜ ꯈꯔꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯉꯥꯒꯤ ꯃꯈꯜ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯁꯥꯜꯃꯟ ꯉꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ꯫ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯈꯔꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ꯫
ꯇꯨꯅꯥ / ꯇꯨꯅꯥ꯫ ꯐ꯭ꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯜ ꯉꯥ ꯑꯣꯏꯅꯥ ꯐꯖꯅꯥ ꯐꯪꯂꯤꯕꯥ, ꯃꯁꯤ ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
ꯁꯥꯔꯗꯤꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ꯫ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯦꯟꯗꯜ ꯁꯥꯔꯗꯤꯅꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯦꯀꯔꯤꯌꯦꯜ / ꯀꯨꯃꯕꯥꯂꯥꯋꯥ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫
ꯇ꯭ꯔꯣꯎꯠ꯫ ꯃꯁꯤ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯅꯥ ꯐꯩ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫
ꯍꯦꯔꯤꯡ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫

ꯉꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯃꯥ ꯆꯥꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯥꯛꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯑꯁꯤ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯕꯗꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯈꯤ꯫

"ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯔꯤꯜ ꯇꯧꯕꯥ, ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫" - ꯀꯤꯆꯥ ꯍ꯭ꯌꯥꯔꯤꯁ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ꯫

ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫
✔️ ꯁ꯭ꯇꯤꯝ ꯇꯧꯕꯥ꯫ ❌ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫
✔️ ꯒ꯭ꯔꯤꯂꯤꯡ ꯇꯧꯕꯥ꯫ ❌ ꯇꯦꯜ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯥꯟ-ꯐ꯭ꯔꯥꯏ ꯇꯧꯕꯥ꯫
✔️ ꯕꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫
✔️ ꯀꯨꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯇꯨꯅꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯃꯦꯌꯣ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯍꯣꯜ ꯋꯤꯊ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥ ꯀꯌꯥ ꯆꯥꯒꯗꯒꯦ?

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯃꯗꯥ ꯍꯧꯖꯤꯛ ꯄꯤꯔꯤꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯉꯥ ꯑꯅꯤ ꯆꯥꯕꯅꯤ . ꯁꯔꯚꯤꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 85-100 ꯐꯥꯎꯕꯥ ꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯆꯥꯡꯗꯥ ꯉꯥ ꯃꯆꯥ ꯑꯃꯥ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯉꯥ ꯃꯈꯜ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯕꯨ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏ.ꯄꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.ꯒꯤ ꯒ꯭ꯔꯥꯝ ꯑꯃꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯉꯥꯗꯒꯤ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯉꯥꯒꯤ ꯃꯃꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯉꯥ ꯐꯣꯔꯁ-ꯐꯤꯗ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

  • ꯋꯥꯂꯅꯠꯁꯤꯡ꯫
  • ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ꯫
  • ꯀꯦꯅꯣꯂꯥ ꯑꯣꯏꯜ꯫
  • ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯉꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ: "ꯑꯀꯪꯕꯥ" ꯉꯥꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯉꯥꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯛ ꯃꯈꯜ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯨꯅꯥꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡꯗꯥ ꯄꯣꯂꯤꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯔꯣꯃꯦꯇꯤꯛ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯥꯔꯕꯣꯟ (ꯄꯤ.ꯁꯤ.ꯕꯤ.) ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ, ꯃꯤꯔꯣꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯉꯥ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ (ꯁꯥꯔꯗꯤꯟ, ꯇꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ)ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯉꯥ ꯑꯅꯤ (ꯈꯨꯠꯂꯥꯏ ꯑꯃꯗꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ) ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯉꯥ ꯌꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯗꯤꯞ ꯐ꯭ꯔꯥꯏ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁ꯭ꯇꯤꯝ, ꯒ꯭ꯔꯤꯜ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯆꯤꯡ/ ꯕ꯭ꯔꯥꯏꯅꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯎꯕꯥ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯂꯅꯠ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯐꯦꯇꯤ ꯐꯤꯁ, ꯑꯣꯃꯦꯒꯥ-꯳, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯍꯥꯔꯠ ꯍꯦꯜꯊ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫

Frequently Asked Questions (FAQ)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯉꯥꯒꯤ ꯃꯃꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯉꯥ ꯐꯣꯔꯁ-ꯐꯤꯗ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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