ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯖꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? "ꯂꯣ ꯐꯦꯠ", "ꯆꯤꯅꯤ-ꯐ꯭ꯔꯤ", "ꯑꯣꯔꯒꯥꯅꯤꯛ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯔꯥ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯅꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯄꯦꯀꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯣꯛꯁ ꯑꯗꯨ... ꯃꯗꯨꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯕꯣꯛꯁ ꯑꯗꯨ ꯄꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯏ꯫
- ꯃꯆꯥꯀꯁꯤꯡ: ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ, ꯂꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯗꯨ "ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯐ꯭ꯂꯔ" ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫
- ꯁꯦꯚꯤꯡ ꯁꯥꯏꯖ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯀꯦꯖ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯁꯔꯚꯤꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯄꯦꯀꯦꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ‘ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ’ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ‘ꯁꯔꯚꯤꯡ’ ꯃꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯆꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯦꯜꯌꯨ (%DV): ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯪꯍꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯀꯦꯂꯣꯔꯤ 2,000 ꯌꯥꯎꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯃꯈꯛꯇꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯥ ꯀꯌꯥꯝ ꯐꯪꯒꯅꯤ꯫ %DV 5% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯗꯨ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ, ꯑꯃꯁꯨꯡ %DV 20% ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯗꯨ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ . ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤ ꯍꯟꯊꯍꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯍꯟꯊꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ |
|---|---|
| ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ, ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ꯫ | ꯐꯥꯏꯕꯔ꯫ |
| ꯁꯣꯗꯤꯌꯝ - ꯍꯥꯌꯕꯗꯤ ꯂꯣꯟ ꯍꯥꯌꯕꯅꯤ꯫ | ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ |
| ꯆꯤꯅꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫ | ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫ |
| ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫ | ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ꯫ |
- ꯀꯦꯂꯣꯔꯤꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯅꯨꯄꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯌꯥꯃꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ 2,000ꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯦꯕꯦꯂꯁꯤꯡꯗꯥ "ꯐꯦꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ" ꯂꯤꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯐꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯄꯦꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯔꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯐꯨꯗ ꯄꯦꯀꯦꯖꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ ꯐꯣꯡꯕꯥ ꯋꯥꯍꯩ ꯈꯔꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯇꯧꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯄꯦꯀꯦꯖ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯤꯟꯇ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯦꯕꯦꯂꯒꯤ ꯃꯈꯂꯁꯤꯡ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩ꯫
| ꯀ꯭ꯂꯦꯝ/ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ꯫ | ꯁꯤꯝꯄꯜ ꯃꯤꯅꯤꯡ꯫ |
|---|---|
| ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯕꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ, ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ |
| ꯑꯣꯔꯒꯥꯅꯤꯛ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ (ꯃꯦꯗ ꯋꯤꯊ ꯑꯣꯔꯒꯥꯅꯤꯛ) | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ 70% ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯦꯕꯦꯜ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯇꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ꯫" |
| ꯒ꯭ꯂꯨꯇꯦꯟ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯦꯕꯦꯜ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯏ꯫ |
| ꯀꯦꯖ ꯐ꯭ꯔꯤ ꯕꯅꯥꯝ ꯐ꯭ꯔꯤ ꯔꯦꯟꯖ꯫ | ꯀꯦꯖ ꯐ꯭ꯔꯤ: ꯉꯥꯅꯨꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ ꯂꯩ꯫ ꯐ꯭ꯔꯤ ꯔꯦꯟꯖ: ꯃꯈꯣꯌꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ ꯂꯩ꯫ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯉꯥ ꯑꯁꯤ ꯐ꯭ꯔꯤ-ꯔꯦꯟꯖ, ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯄꯤꯖꯕꯥ ꯉꯥꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫ |
| ꯋꯥꯏꯜꯗ ꯀꯦꯆ ꯕꯅꯥꯝ ꯐꯥꯔꯝ ꯔꯦꯏꯖ꯫ | ꯎꯃꯪꯗꯥ ꯐꯥꯈꯤꯕꯥ ꯉꯥ: ꯁꯃꯨꯗ꯭ꯔ, ꯇꯨꯔꯦꯜ, ꯑꯃꯁꯨꯡ ꯇꯨꯔꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯔꯤꯖꯔꯕꯔꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯉꯥ꯫ ꯐꯥꯔꯃꯗꯥ ꯌꯣꯀꯄꯥ: ꯇꯦꯉ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯠ ꯀꯦꯖꯁꯤꯡꯗꯥ ꯌꯣꯀꯄꯥ ꯉꯥ꯫ |
ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ꯫
ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯖꯨꯃꯔ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ, ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ .
- "ꯂꯥꯏꯠꯂꯤ ꯁ꯭ꯕꯤꯠ": "ꯂꯣ ꯁꯨꯒꯥꯔ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯥꯏꯟ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯝꯄꯅꯤꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ "ꯂꯥꯏꯠꯂꯤ ꯁ꯭ꯕꯤꯠ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯑꯦꯗꯦꯗ ꯁꯨꯒꯔ’ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
- "ꯍꯀꯁꯦꯜ ꯐꯕꯥ": ꯃꯁꯤꯒꯤ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯄꯗꯦꯠ ꯇꯧꯔꯤ꯫ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯃꯣꯅꯣ- ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡ) ꯌꯥꯎꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Dꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯈꯔꯗꯤ ꯌꯥꯎꯔꯕꯗꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- "ꯃꯍꯧꯁꯥꯒꯤ": ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫ "ꯅꯦꯆꯔꯦꯜ" ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯅꯈꯤꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯥꯌꯗꯦ꯫
- "ꯍꯣꯔꯃꯣꯟ ꯐ꯭ꯔꯤ": ꯁꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯂꯩ꯫ ꯒꯝ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ "ꯅꯣ ꯑꯦꯗꯗꯦꯗ ꯍꯣꯔꯃꯣꯟ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯍꯣꯔꯃꯣꯟ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯟꯅꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯁꯤ ꯊꯝꯂꯕꯁꯨ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯔꯊ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯤꯟꯖꯥꯛ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯀꯦꯠ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫
- ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ %DV ꯚꯦꯜꯌꯨꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- "ꯅꯦꯆꯔꯦꯜ"ꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
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