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ꯂꯤꯝꯐ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯨꯄꯔ ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯂꯤꯝꯐ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯨꯄꯔ ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯐ꯭ꯂꯨꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, "ꯑꯩꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯐ꯭ꯂꯨꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ‘ꯒꯥꯔꯤ’ ꯑꯁꯤ ꯂꯤꯝꯐ , ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯗꯨꯅꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯁꯍꯔ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯔꯁꯤ꯫ ꯁꯍꯔ ꯑꯁꯤꯒꯤ ꯌꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ (ꯑꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ) ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯥꯅꯕꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯔꯛꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯏ ꯆꯠꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯏ ꯑꯁꯤꯒꯤ ꯂꯤꯛꯕꯤꯗ ꯁꯔꯨꯛ ꯑꯁꯤ ꯄ꯭ꯂꯥꯖꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯍꯧꯖꯤꯛ ꯈꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯌꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ (ꯁꯦꯜ) ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯔꯣꯗꯁꯤꯡ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯆꯦꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯏ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯈꯔꯗꯤ ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯆꯥꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯂꯤꯝꯐ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯇꯧꯏ꯫

1. ꯗꯦꯂꯤꯕꯔꯤ ꯁꯔꯕꯤꯁ: ꯃꯁꯤꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯨꯗ ꯄꯥꯔꯁꯦꯂꯁꯤꯡ ꯌꯧꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯧꯍꯜꯂꯤ꯫

2. ꯑꯃꯣꯠꯄꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯁꯔꯚꯤꯁ: ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯦꯂꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ‘ꯑꯃꯣꯠꯄꯥ’ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯃꯣꯠꯄꯥ ꯇ꯭ꯔꯛ ꯑꯃꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯈꯣꯃꯖꯤꯅꯕꯒꯨꯝꯕꯅꯤ꯫

ꯑꯃꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯂꯤꯝꯐ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯍꯔ ꯑꯃꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯦ꯫ ꯑꯃꯣꯠꯄꯥ ꯌꯥꯑꯣꯔꯕꯥ ‘ꯇ꯭ꯔꯛ’ꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯝꯕꯤꯗꯥ ‘ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇ’ꯇꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯅꯤ꯫ꯅꯠꯔꯒꯥ ‘ꯀꯨꯗ꯭ꯗꯥꯇꯤ’꯫

ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯉꯥꯀꯁꯦꯂꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯐꯣꯔꯁ ꯂꯥꯟꯃꯤꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯂꯥꯟꯃꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯦꯛꯅꯕꯁꯤꯡ ꯈꯉꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯜꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫

ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯂꯩꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯸꯰% , ꯍꯥꯌꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯨꯊꯣꯀꯏ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯃꯤꯡ ꯑꯃꯥ ꯂꯩ - ꯆꯥꯏꯜ .

ꯃꯁꯤꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ (Chyle) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯤꯝꯐꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ (ꯑꯣꯏꯜ, ꯕꯠꯇꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯐꯦꯠ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯤꯝꯐ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯤꯝꯐꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯦꯅꯦꯖ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯛꯀꯅꯤ꯫ ꯂꯤꯝꯐꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯚꯝ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯂꯤꯝꯐꯦꯗꯤꯃꯥ (ꯂꯤꯝꯐꯦꯗꯤꯃꯥ)꯫ ꯃꯁꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯂꯤꯝꯐ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨꯅꯥ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯕꯔꯥꯚꯥ (ꯑꯦꯂꯤꯐꯦꯟꯇꯤꯌꯥꯁꯤꯁ / ꯂꯤꯝꯐꯦꯇꯤꯛ ꯐꯤꯂꯥꯔꯤꯌꯥꯁꯤꯁ) ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯀꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ (limph fluid) ꯊꯨꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯏꯂꯤꯐꯦꯟꯇꯀꯤ ꯈꯣꯡ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯤ ꯂꯤꯝꯐ ꯅꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯐ꯭ꯂꯣꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯤꯝꯐ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ .

ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

1. ꯄꯣꯠꯁꯛ ꯌꯥꯎꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ, ꯍꯥꯔꯕꯤꯁꯥꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯌꯥꯎꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯤꯜꯇꯔ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯊꯝꯂꯤ꯫ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯁꯤ ꯑꯃꯣꯠꯄꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯅꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯹꯵%ꯗꯤ ꯏꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯑꯀꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

3. ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯊꯝꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩꯔꯤ ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯨꯝꯅꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯝꯄ ꯑꯃꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯅꯣ? ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯁꯤꯅꯤ꯫. ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯦꯛꯁꯟ ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯚꯦꯁꯦꯂꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (toxins) ꯊꯨꯒꯥꯌꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯂꯤꯝꯐ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯂꯤꯝꯐ ꯑꯁꯤ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯤꯝꯐꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯔꯦꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯒꯥꯔꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯩ꯫

  • ꯂꯤꯝꯐ: ꯂꯤꯛꯌꯨꯏꯗ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯀꯤ ꯃꯦꯗꯤꯌꯝ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯕꯥ ‘ꯒꯥꯔꯤ’ꯅꯤ꯫
  • ꯂꯤꯝꯐꯣꯁꯥꯏꯠ: ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯍꯤꯡꯏ꯫ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ‘ꯂꯥꯟꯃꯤ’ꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯦꯛꯅꯕꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ) ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯦꯗꯤꯌꯝꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯤꯝꯐ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯤ꯫
  • ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ "ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ" ꯑꯁꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯐꯤꯜꯇꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯗꯤꯐꯦꯟꯁ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯂꯤꯝꯐ, ꯂꯤꯝꯐ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯂꯤꯝꯐꯦꯇꯤꯛ, ꯑꯦꯂꯤꯐꯦꯟꯁꯤꯌꯥꯁꯤꯁ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯂꯤꯝꯐ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯨꯄꯔ ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯂꯤꯝꯐ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯨꯄꯔ ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯐ꯭ꯂꯨꯛ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯎꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, "ꯑꯩꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯐ꯭ꯂꯨꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ‘ꯒꯥꯔꯤ’ ꯑꯁꯤ ꯂꯤꯝꯐ , ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯗꯨꯅꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯁꯍꯔ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯔꯁꯤ꯫ ꯁꯍꯔ ꯑꯁꯤꯒꯤ ꯌꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ (ꯑꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ) ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯥꯅꯕꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯔꯛꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯅꯝ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯏ ꯆꯠꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯏ ꯑꯁꯤꯒꯤ ꯂꯤꯛꯕꯤꯗ ꯁꯔꯨꯛ ꯑꯁꯤ ꯄ꯭ꯂꯥꯖꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯍꯧꯖꯤꯛ ꯈꯅꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯌꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ (ꯁꯦꯜ) ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯔꯣꯗꯁꯤꯡ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯏ ꯆꯦꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯏ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯈꯔꯗꯤ ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯒꯤ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯆꯥꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

ꯀꯦꯄꯤꯂꯦꯔꯤꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯂꯥꯖꯃꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯂꯤꯝꯐ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯇꯧꯏ꯫

1. ꯗꯦꯂꯤꯕꯔꯤ ꯁꯔꯕꯤꯁ: ꯃꯁꯤꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯨꯗ ꯄꯥꯔꯁꯦꯂꯁꯤꯡ ꯌꯧꯍꯅꯕꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯧꯍꯜꯂꯤ꯫

2. ꯑꯃꯣꯠꯄꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯁꯔꯚꯤꯁ: ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯦꯂꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ‘ꯑꯃꯣꯠꯄꯥ’ ꯄꯨꯝꯅꯃꯛ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯃꯣꯠꯄꯥ ꯇ꯭ꯔꯛ ꯑꯃꯅꯥ ꯌꯨꯝ ꯑꯃꯗꯒꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯃꯣꯠꯄꯥ ꯈꯣꯃꯖꯤꯅꯕꯒꯨꯝꯕꯅꯤ꯫

ꯑꯃꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯂꯤꯝꯐ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯍꯔ ꯑꯃꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯦ꯫ ꯑꯃꯣꯠꯄꯥ ꯌꯥꯑꯣꯔꯕꯥ ‘ꯇ꯭ꯔꯛ’ꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯝꯕꯤꯗꯥ ‘ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇ’ꯇꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯅꯤ꯫ꯅꯠꯔꯒꯥ ‘ꯀꯨꯗ꯭ꯗꯥꯇꯤ’꯫

ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯉꯥꯀꯁꯦꯂꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯜ ꯐꯣꯔꯁ ꯂꯥꯟꯃꯤꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯂꯥꯟꯃꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯌꯦꯛꯅꯕꯁꯤꯡ ꯈꯉꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯍꯜꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯌꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯤ꯫

ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯀꯦꯄꯤꯂꯦꯔꯤ ꯂꯩꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯸꯰% , ꯍꯥꯌꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯨꯊꯣꯀꯏ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯃꯤꯡ ꯑꯃꯥ ꯂꯩ - ꯆꯥꯏꯜ .

ꯃꯁꯤꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ (Chyle) ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯤꯝꯐꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ (ꯑꯣꯏꯜ, ꯕꯠꯇꯔ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯐꯦꯠ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯂꯤꯝꯐ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯂꯤꯝꯐꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯇꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯗ꯭ꯔꯦꯅꯦꯖ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯛꯀꯅꯤ꯫ ꯂꯤꯝꯐꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯐꯤꯚꯝ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯂꯤꯝꯐꯦꯗꯤꯃꯥ (ꯂꯤꯝꯐꯦꯗꯤꯃꯥ)꯫ ꯃꯁꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯂꯤꯝꯐ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨꯅꯥ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯕꯔꯥꯚꯥ (ꯑꯦꯂꯤꯐꯦꯟꯇꯤꯌꯥꯁꯤꯁ / ꯂꯤꯝꯐꯦꯇꯤꯛ ꯐꯤꯂꯥꯔꯤꯌꯥꯁꯤꯁ) ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯀꯗꯁꯨ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ (limph fluid) ꯊꯨꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯏꯂꯤꯐꯦꯟꯇꯀꯤ ꯈꯣꯡ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯤ ꯂꯤꯝꯐ ꯅꯣꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯐ꯭ꯂꯣꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯤꯝꯐ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ .

ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯕꯨ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

1. ꯄꯣꯠꯁꯛ ꯌꯥꯎꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ, ꯍꯥꯔꯕꯤꯁꯥꯏꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯣꯡ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯌꯥꯎꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯤꯜꯇꯔ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯊꯝꯂꯤ꯫ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯁꯤ ꯑꯃꯣꯠꯄꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯗꯥ ꯊꯝꯕꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯅꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯹꯵%ꯗꯤ ꯏꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯑꯀꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

3. ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯊꯝꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩꯔꯤ ꯫

  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯨꯝꯅꯥ, ꯑꯀꯣꯌꯕꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯝꯄ ꯇꯧꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯝꯄ ꯑꯃꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯔꯝꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯅꯣ? ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯁꯤꯅꯤ꯫. ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯦꯛꯁꯟ ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯚꯦꯁꯦꯂꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ: ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (toxins) ꯊꯨꯒꯥꯌꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯂꯤꯝꯐ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯂꯤꯝꯐ ꯑꯁꯤ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯂꯤꯝꯐꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯔꯦꯜ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯒꯥꯔꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯂꯩ꯫

  • ꯂꯤꯝꯐ: ꯂꯤꯛꯌꯨꯏꯗ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯀꯤ ꯃꯦꯗꯤꯌꯝ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯄꯨꯕꯥ ‘ꯒꯥꯔꯤ’ꯅꯤ꯫
  • ꯂꯤꯝꯐꯣꯁꯥꯏꯠ: ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯏꯇꯦꯞ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯍꯤꯡꯏ꯫ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ‘ꯂꯥꯟꯃꯤ’ꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯦꯛꯅꯕꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ) ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯀꯧꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯦꯗꯤꯌꯝꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯤꯝꯐ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯤ꯫
  • ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ "ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ" ꯑꯁꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯐꯤꯜꯇꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯐꯨꯃꯖꯤꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯗꯤꯐꯦꯟꯁ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯂꯤꯝꯐ, ꯂꯤꯝꯐ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ, ꯂꯤꯝꯐꯦꯇꯤꯛ, ꯑꯦꯂꯤꯐꯦꯟꯁꯤꯌꯥꯁꯤꯁ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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