ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯑꯗꯣꯝ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯝꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯈꯤꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯥ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯕꯣꯔ ꯇꯧꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯥ, ꯃꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯃꯒꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯃꯌꯥꯃꯗꯥ ꯄꯅꯖꯒꯦ ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯣꯔꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯖꯒꯅꯤ, ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯩꯒꯤ ꯋꯥꯔꯤ: ꯑꯃꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ꯫
ꯑꯩꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯶ ꯁꯨꯔꯀꯄꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯲꯸ ꯁꯨꯔꯀꯄꯗꯥ ꯑꯣꯏꯈꯤ, ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯍꯥꯛ ꯏꯃꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯃꯤꯟꯅꯔꯝꯃꯤ꯫ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ, ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ, ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯛꯔ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯩꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯗꯥ ꯂꯃꯖꯤꯡꯈꯤ꯫
ꯑꯩꯍꯥꯀꯄꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯣꯏꯁꯤꯟꯗꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯇꯝꯄꯥꯀꯁꯤꯡꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯈꯤ꯫ ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯈꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ꯏ.ꯇꯤ.ꯌꯨ.)ꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯆꯠꯄꯥ ꯇꯥꯈꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ, ꯊꯥ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯉꯥꯏꯒꯗꯕꯅꯤ . ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥ ꯀꯌꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯅꯤ꯫
ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯩꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯈꯤꯗꯦ꯫ ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ, ꯆꯥꯕꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯂꯩꯈꯤꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯄꯥꯃꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯒꯥꯗꯤꯗꯥ ꯆꯦꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯁꯍꯔꯗꯥ ꯆꯠꯈꯤ꯫ ꯑꯩꯉꯣꯟꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯈꯉꯂꯕꯗꯤ ꯑꯩ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯩꯒꯤ ꯏꯄꯥꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯍꯥꯌꯔꯀꯈꯤ, "ꯃꯆꯥꯅꯨꯄꯥ, ꯅꯉꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯈꯟꯊꯕꯈꯛꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯂꯣꯏ꯫" ꯃꯗꯨꯗꯥ ꯑꯩꯅꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ꯫
ꯂꯥꯏꯕꯛ ꯐꯕꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯅꯤ ꯄ꯭ꯔꯣꯖꯥꯛ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯄꯤꯔꯀꯈꯤ꯫ ꯑꯩꯍꯥꯛ ꯂꯛꯁ꯭ꯃꯤ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯑꯌꯨꯛ ꯑꯃꯗꯥ ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯒꯥ ꯑꯩꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯞꯂꯝꯕꯥ ꯑꯃꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯂꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯊꯧꯗꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯳꯰ ꯁꯨꯔꯦ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯩꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯍꯜꯂꯀꯄꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯩꯒꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ꯫
ꯅꯍꯥꯛꯅꯥ ꯏꯁꯥꯒꯤ ꯊꯧꯔꯥꯡꯁꯨ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡ ꯏꯆꯥꯎꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯃꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯕꯨꯁꯨ ꯌꯦꯡꯂꯨꯔꯒꯥ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯦꯃꯖꯕꯥ ꯌꯥꯏ꯫
| ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯉꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ | ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? (ꯑꯩꯒꯤ ꯑꯦꯛꯁꯟ ꯁ꯭ꯇꯦꯄꯁꯤꯡ) |
|---|---|
| ꯇꯨꯝꯕꯥ ꯍꯣꯡꯂꯀꯄꯥ: ꯇꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫ | ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯇꯨꯝꯕꯒꯤ ꯄꯨꯡ ꯑꯃꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ. |
| ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯗꯦ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯆꯥꯕꯥ꯫ | ꯑꯩꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯕꯦꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ |
| ꯁꯣꯁꯤꯑꯦꯜ ꯋꯤꯗ꯭ꯔꯣꯋꯦꯜ (social withdrawal): ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ꯫ | ꯑꯩꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯧꯏ꯫ ꯑꯩꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, "ꯑꯩ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ꯫" |
| ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯕꯥ, ꯏꯁꯩ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯑꯩꯍꯥꯛꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯏ꯫ ꯑꯩꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯇꯨꯅꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯂꯤ꯫ |
| ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯑꯩꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯜꯂꯤ꯫ ꯑꯩꯅꯥ ꯱꯰ ꯐꯥꯑꯣꯕꯥ ꯃꯁꯤꯡ ꯊꯤꯔꯤ, ꯑꯩꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯂꯦꯞꯂꯤ꯫ |
| ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ... | |
| ꯑꯩꯕꯨ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯐꯣꯟ ꯇꯧꯒꯅꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯀꯅꯤ꯫ ꯑꯩꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯣꯏ꯫ | |
ꯑꯗꯣꯃꯒꯤ ‘ꯁꯄꯣꯔꯠ ꯇꯤꯝ’ ꯀꯅꯥꯅꯣ?
ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ "ꯁꯄꯣꯔꯠ ꯁꯤꯁ꯭ꯇꯦꯝ" ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ: ꯃꯍꯥꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯗꯚꯥꯏꯖꯔꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯌꯦꯜ ꯇꯧꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫
- ꯀꯥꯎꯟꯁꯦꯂꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫
- ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯣꯄꯤꯡ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯈꯪꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
- ꯅꯨꯃꯤꯠ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯁꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
No comments yet. Be the first to share your question or experience below.