ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯕꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯉꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯏ, ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯔꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (MDD) ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯔꯣꯂꯔ ꯀꯣꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯅꯍꯥꯛ ꯋꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯕꯨ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯗꯤꯞꯔꯦꯁꯟ (MDD) ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯃꯁꯤꯕꯨ ꯆꯨꯃꯊꯣꯀꯆꯁꯤ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯅꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ)ꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯐꯕꯥ" ꯍꯥꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯈꯅꯕꯤꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯋꯥꯡ-ꯅꯣꯡꯄꯣꯛ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ, ꯃꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯁꯤ꯫
ꯗꯤꯞꯔꯦꯁꯅꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯗꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯂꯥꯛꯀꯅꯤ꯫ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯧꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯗꯣꯝ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯔꯤꯕꯥ ꯑꯃꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁꯦꯇꯕꯦꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯔꯀꯈꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯅꯥ ꯍꯥꯟꯅꯗꯤ ꯂꯩꯔꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯂꯦ꯫ ꯑꯩ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫"
ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯇꯕꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯟ ꯀꯧꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯔꯦ ꯍꯥꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯥꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯇꯕꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯣꯀꯦ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯩꯍꯥꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫" ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
| ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ꯫ | ꯑꯔꯨꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ꯫ |
|---|---|
| ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯏ꯫ | ꯑꯩꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯤꯜ ꯑꯃꯒꯨꯝ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ |
| ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ, ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯥ) ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫ | ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯦ꯫ |
| ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯝꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ | ꯑꯩꯍꯥꯛ ꯏꯁꯥꯃꯛ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯏ꯫ |
| ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯩꯒꯤ ꯑꯥꯁꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ | "ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯣꯏ" ꯑꯃꯁꯨꯡ "ꯑꯩ ꯀꯥꯟꯅꯔꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ꯫ |
ꯅꯦꯒꯦꯇꯤꯕ ꯊꯤꯡꯀꯤꯡ ꯄꯦꯇꯔꯅꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ꯫
ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯣꯃꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯕ꯭ꯔꯥ?
- ꯕ꯭ꯂꯦꯛ ꯅꯠꯔꯒꯥ ꯍꯣꯏꯠꯇꯥ ꯄꯨꯝꯅꯃꯛ ꯎꯕꯥ: "ꯑꯩꯍꯥꯛꯅꯥ ꯉꯁꯤ ꯑꯩꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯈꯤꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯍꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫" ꯇꯁꯦꯡꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?
- ꯊꯧꯗꯣꯛ ꯑꯃꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯦꯞꯄꯥ: ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯑꯩꯉꯣꯟꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
- ꯑꯐꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯧꯁꯤꯅꯗꯕꯥ: ꯑꯗꯣꯃꯗꯥ ꯑꯐꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯈꯤꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ "ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯒꯤ ꯑꯁꯣꯌꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯅꯤ꯫ ꯃꯊꯪꯗꯥ, ꯅꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯍꯪꯖꯧ, "ꯑꯩꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯤ? ꯃꯁꯤ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ?" ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ‘ꯁꯦꯐꯇꯤ ꯄ꯭ꯂꯥꯟ’ ꯁꯦꯝꯃꯨ꯫
ꯔꯣꯂꯔ ꯀꯣꯁ꯭ꯇꯔ ꯔꯥꯏꯗ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯔꯨꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯈꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
1. ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯅꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯒꯦ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ, ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯂꯩꯒꯗꯕꯅꯤ꯫
2. ‘ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ’ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯤꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯩꯒꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩ ꯈꯔꯥ ꯇꯥꯕꯥ꯫
- ꯃꯤꯅꯤꯠ ꯱꯰ ꯌꯥꯔꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫
- ꯄꯣꯠꯆꯩ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯦꯅꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯧꯕꯥ꯫
3. ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯈꯉꯕꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
4. ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖꯗꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯗꯤꯞꯔꯦꯁꯟ (MDD) ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯑꯔꯣꯅꯕꯥ ꯂꯝꯕꯤ ꯅꯠꯇꯦ꯫ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ, ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯏꯁꯥꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯤꯌꯨ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ‘ꯁꯄꯣꯔꯠ ꯄ꯭ꯂꯥꯟ’ ꯁꯦꯝꯃꯨ꯫ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯂꯥꯏꯌꯦꯡ (ꯃꯦꯗꯤꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ) ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫
- ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫
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