ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯃ꯭ꯌꯨꯀꯁ/ꯐ꯭ꯂꯦꯒꯝ) ꯃꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯐ꯭ꯂꯦꯒꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃ꯭ꯌꯨꯀꯁ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯅꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ (ꯃꯁꯤꯕꯨ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯐ꯭ꯂꯦꯒꯝ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ) ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ, ꯃꯤꯠ, ꯀꯣꯛ, ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯏ, ꯇꯤꯁꯨꯁꯤꯡꯕꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯇꯔ ꯑꯃꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯂꯪꯁꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯍꯦꯅꯕꯥ ꯁꯦꯕꯝ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯒꯦꯁ꯭ꯠꯔꯤꯇꯤꯁ (ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ) ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯁ꯭ꯠꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯂꯩꯔꯕꯗꯤ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ-ꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ , ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ꯫

ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯐꯥꯎꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ (mucus) ꯁꯦꯃꯒꯠꯂꯀꯏ꯫

ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯒꯝ꯫

ꯑꯦꯖꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflame) ꯂꯩ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯃꯅꯨꯡꯗꯒꯤ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯩꯁꯥ (mucus) ꯈꯔꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯒꯝ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯨ, ꯀꯣꯜꯗ, ꯑꯦꯛꯌꯨꯠ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯌꯔꯋꯦꯖꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯩ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯜꯂꯣ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯟꯗꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫

ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.(ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ) ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯝꯐꯥꯏꯁꯦꯃꯥ ꯌꯥꯑꯣꯅꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁꯇꯥ, ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯁꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯇꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯪꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯤꯒꯥꯔꯦꯠꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅꯤꯀꯣꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ (ꯁꯤꯂꯤꯌꯥ ꯀꯧꯕꯥ) ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯅꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯁꯤꯂꯤꯌꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯄꯥꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯞꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯃꯣꯀꯔꯒꯤ ꯀꯣꯐ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ꯫

ꯃꯁꯤ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ, ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯪꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯣꯀꯦꯖ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯛꯔꯤꯟ ꯇꯧꯏ꯫

ꯆꯦꯁ꯭ꯠ ꯀꯟꯖꯦꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯐ꯭ꯂꯦꯒ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

• ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯏꯁꯤꯡ, ꯁꯤꯂꯆꯔ, ꯖꯤꯟꯖꯥꯔ ꯇꯤ, ꯑꯃꯁꯨꯡ ꯆꯤꯀꯟ ꯁꯣꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯤꯟ ꯃ꯭ꯌꯨꯀꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯁ꯭ꯇꯤꯝ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ: ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯠꯠꯔꯒꯥ, ꯑꯐꯕꯥ ꯁ꯭ꯇꯤꯝ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ (mucus) ꯂꯧꯊꯣꯀꯏ꯫
• ꯁꯦꯂꯥꯏꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯦꯂꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯟ-ꯑꯥꯏꯑꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ ꯆꯥꯃꯆ ꯑꯃꯥ, ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯀꯞ ꯑꯅꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯄꯤꯖꯕꯥ ꯑꯃꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫
• ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯅꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ (mucus) ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ: ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯅꯥ ꯃꯩꯁꯥ (mucus) ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯂꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯅꯤ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫
• ꯀ꯭ꯂꯤꯟ ꯑꯦꯌꯔ ꯐꯤꯜꯇꯔꯁꯤꯡ: ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯁꯨ ꯃ꯭ꯌꯨꯀꯁ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯁꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯤꯜꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯔꯦꯟꯇꯁꯤꯡ: ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯁꯤꯔꯞ ꯈꯔꯗꯗꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯔꯦꯟꯇ ꯒꯨꯌꯥꯏꯐꯦꯅꯦꯁꯤꯟ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ .

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯒ꯭ꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ .

ꯆꯥꯔꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯃꯆꯨ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫

ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯐ꯭ꯂꯦꯒ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯔꯥ?

ꯍꯣꯌ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯁꯦꯛꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ‘ꯏꯅꯐꯦꯟꯇꯥꯏꯜ ꯕꯣꯇꯨꯂꯤꯖꯝ’ ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯍꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯃꯆ ꯑꯅꯤ ꯊꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯥ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫