ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯏ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯥꯌꯦꯡ (ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯟ) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯑꯣꯄꯁ! ꯅꯉꯒꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯊꯣꯉ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤ! ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯀꯈꯤ! ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯈ꯭ꯔꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯕ꯭ꯂꯨ-ꯕ꯭ꯂꯦꯛ ꯏ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ (Subngual Hematoma) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯏ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯏ ꯊꯨꯄꯆꯤꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯅꯠꯠꯔꯒꯥ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ . ꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯍꯥꯔꯗ ꯍꯤꯠ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕ ꯈꯔꯥ ꯊꯃꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯤꯉ꯭ꯒꯔꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫

ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯆꯨꯝꯃꯤ?

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯕ-ꯎꯅꯒꯨꯑꯦꯜ ꯍꯦꯃꯦꯇꯣꯃꯥꯁꯤꯡꯈꯛꯇꯗꯥ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ, ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯨꯕꯨ ꯅꯥꯀꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯁꯔꯨꯛ (ꯅꯦꯜ ꯄ꯭ꯂꯦꯠ) ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ (ꯅꯥꯀꯣꯡꯒꯤ ꯐꯃꯨꯡ) ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯌꯥꯏ꯫

ꯊꯥꯛ	ꯂꯥꯏꯌꯦꯡꯕ
ꯏꯆꯝ ꯆꯝꯕꯥ ꯕ꯭ꯔꯨꯁ ꯑꯃꯥ꯫ (ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯈꯛꯇꯅꯤ)	ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯟ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯅꯦꯜ ꯇꯣꯈꯥꯌꯕꯥ꯫ (ꯅꯦꯜ ꯄ꯭ꯂꯦꯠ ꯇꯣꯈꯥꯌꯕꯥ)	ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯀꯀꯄꯥ ꯑꯃꯥ꯫ (ꯁ꯭ꯞꯂꯤꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞ ꯀꯠꯄꯥ)	ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯦꯄꯀꯅꯤ꯫

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯲꯴ꯗꯒꯤ ꯴꯸ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ .

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ? ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

1. ꯁꯦꯡꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ (e.g., Chlorhexidine) ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯅꯤ꯫

2. ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯃꯊꯪꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ, ꯑꯁꯥꯕꯥ ꯇꯤꯞ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ (ꯏꯂꯦꯛꯠꯔꯣꯀꯣꯇꯦꯔꯤ ꯗꯤꯚꯥꯏꯁ) ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫

3. ꯏ ꯊꯣꯀꯄꯥ: ꯄꯉ꯭ꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯏ ꯑꯗꯨ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯊ꯭ꯔꯣꯕꯤꯡ ꯄꯦꯏꯟ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯒꯅꯤ .

4. ꯕꯦꯟꯗꯦꯖ: ꯑꯔꯣꯏꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ꯫

ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯁꯨ, ꯃꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯊꯪꯒꯤ ꯄꯨꯡ 24-36 ꯐꯥꯎꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯒꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯅꯤ , ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯠꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯕ꯭ꯔꯨꯁ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯠꯔꯕꯗꯤ ꯃꯈꯥꯒꯤ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

ꯂꯦꯞꯇꯅꯥ ꯊꯣꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯋꯥꯕꯥ꯫
ꯐꯤꯉ꯭ꯒꯔ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ꯫
ꯅꯥꯀꯣꯡꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ)꯫
ꯅꯥꯀꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯛꯀꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯥꯀꯜ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯧꯕꯥ ꯅꯥꯀꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯨꯗꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫
🔴 ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫	ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯎꯕꯥ꯫
ꯁꯣꯀꯄꯥ_ꯈꯨꯠ꯫	ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
ꯄꯨꯁ )꯫	ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯑꯀꯅꯕꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯣꯡꯎꯞ꯫
🌡️ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫	ꯂꯥꯏꯍꯧ ꯍꯧꯕ.

ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯏ ꯈꯣꯃꯖꯤꯅꯕꯥ (subungual hematoma) ꯁꯣꯀꯄꯥ ꯅꯥꯀꯜ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯆꯥꯎꯔꯕꯗꯤ ꯄꯨꯡ 48ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯅꯦꯜ ꯇ꯭ꯔꯦꯐꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯂꯤꯐ ꯄꯤꯔꯤ꯫
ꯌꯨꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯤꯟ, ꯅꯤꯗꯜ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫