ꯁ꯭ꯔꯤꯃꯇꯤ ꯄꯦꯔꯦꯔꯥ ꯑꯁꯤ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯵꯰ ꯁꯨꯔꯕꯁꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯐꯤꯠ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯟꯗꯛ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯂꯥꯀꯈꯤ꯫
"ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯄꯤꯖꯩ꯫ ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯛꯀꯅꯤ!" ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ꯫
ꯉꯥ ꯌꯣꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯉꯁꯤꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯍꯥꯌꯕꯥ ꯑꯁꯤ ꯑꯩꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯉꯥ ꯌꯣꯀꯄꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯍꯅꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
ꯃꯁꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯜ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯄꯨꯊꯣꯛꯅꯕꯥ, ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯁꯦꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯚꯔꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯏꯗꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:
- LDL (ꯂꯣ ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯃꯁꯤꯕꯨ "ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯊꯤꯡꯏ꯫
- HDL (ꯍꯥꯏ ꯗꯦꯟꯁꯤꯇꯤ ꯂꯥꯏꯄꯣꯞꯔꯣꯇꯤꯟ): ꯃꯁꯤ "ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ"ꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯐꯠꯇꯕꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯂꯤꯚꯔꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫
ꯉꯥ ꯌꯣꯀꯄꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ?
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯉꯥ ꯌꯣꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯑꯁꯤꯅꯤ꯫
ꯑꯩꯅꯥ ꯁ꯭ꯔꯤꯃꯇꯤ ꯄꯦꯔꯦꯔꯥꯗꯥ ꯍꯪꯈꯤ, "ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥꯗꯥ ꯉꯥ ꯄꯤꯖꯔꯕꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯀ꯭ꯂꯥꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯁꯣꯔꯠ ꯏꯇꯁ ꯂꯧꯔꯤꯕ꯭ꯔꯥ?" ꯃꯍꯥꯛ ꯑꯉꯀꯄꯥ ꯄꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯀꯏ, "ꯍꯣꯌ ꯗꯣꯛꯇꯔ, ꯃꯍꯥꯀꯄꯨ ꯉꯥ ꯄꯤꯖꯗ꯭ꯔꯕꯁꯨ ꯃꯍꯥꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯇꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯄꯦꯇꯤꯁꯟ ꯂꯧꯏ꯫"
ꯃꯗꯨꯅꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ! ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯥꯔꯤ꯫
ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ꯫
ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ (ꯂꯤꯄꯤꯗ ꯄ꯭ꯔꯣꯐꯥꯏꯜ)ꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯔꯤ:
| ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯃꯈꯜ꯫ | ꯂꯩꯒꯗꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯊꯥꯛ ꯑꯗꯨ (mg/dL) . |
|---|---|
| ꯑꯄꯨꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ꯫ | ꯲꯰꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫ |
| ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.(ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) | ꯱꯰꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫ |
| ꯑꯦꯆ.ꯗꯤ.ꯑꯦꯜ.(ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) | ꯅꯨꯄꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯴꯰ꯒꯤ ꯃꯊꯛꯇꯥ / ꯅꯨꯄꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯵꯰ꯒꯤ ꯃꯊꯛꯇꯥ꯫ |
| ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ꯫ | ꯱꯵꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫ |
ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯊꯃꯖꯤꯜꯂꯤꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯤ.ꯖꯤ.ꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯅꯍꯥꯛꯅꯥ (ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ)ꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯏꯃꯕꯦꯂꯦꯟꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:
- ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯗꯥꯏꯠ: ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯕꯠꯇꯔ, ꯆꯦꯡ, ꯁ꯭ꯅꯦꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯞ-ꯐ꯭ꯔꯥꯏꯗ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯕꯥ꯫
- ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯇꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯅꯥ ꯑꯐꯕꯥ HDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.
- ꯖꯤꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ (Familial Hypercholesterolemia) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯆꯥꯗꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ:
1. ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥ ꯌꯣꯀꯄꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯁꯧꯇꯦꯁ, ꯕꯠꯇꯔ, ꯃꯥꯔꯖꯥꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯉꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯔꯤꯑꯦꯂꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ), ꯑꯃꯁꯨꯡ ꯅꯇꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
2. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ 4-5ꯅꯤ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30 ꯐꯥꯎꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ, ꯁꯥꯏꯀꯜ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ HDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
3. ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ (BMI 18.5 - 24.9ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ)ꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯉꯥꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ | ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯆꯥꯒꯗꯕꯅꯤ꯫ |
| ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯇꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ | ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯀꯦꯛ, ꯄꯦꯁ꯭ꯠꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯇꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯒꯅꯨ꯫ |
| ꯆꯍꯤ 40 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯂꯤꯄꯤꯗ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ | ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯏꯒꯅꯣꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯇꯕꯅꯤ꯫ |
| ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫ | ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯤꯒꯅꯨ꯫ |
ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ (ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ)
- 📚 ꯉꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ: ꯂꯤꯃꯤꯠ ꯂꯩꯕꯔꯥ? - ꯍꯥꯔꯠ ꯌꯨ.ꯀꯦ.ꯒꯤ ꯆꯦꯔꯤꯇꯤ ꯒꯥꯏꯗ꯫
- 📚 ꯉꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖ ꯔꯤꯁ꯭ꯛ: ꯍꯟꯗꯛꯀꯤ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡꯒꯤ ꯑꯄꯗꯦꯠ ꯑꯃꯥ - ꯄꯕ꯭ꯂꯤꯛ ꯃꯦꯗ ꯁꯦꯟꯠꯔꯦꯜ (ꯄꯤ.ꯑꯦꯝ.ꯁꯤ.)
- 📚 ꯉꯥ ꯆꯥꯕꯥ, ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯃꯥꯔꯀꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯔꯤ - PubMed Central (PMC)
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯁꯔꯆꯅꯥ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯉꯥ ꯌꯣꯀꯄꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯁꯤ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯁꯤꯡ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫
- ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯉꯥ ꯷ ꯐꯥꯑꯣꯕꯥ ꯌꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯐꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯄꯤ꯫
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